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That's why you may see footage on the news of firefighters and residents of towns that have lost homes and lives, refusing to shake his hand or abu..."
Oh he's number one alright...as in the contents of a toilet.

Horrible! Deflection is my thought exactly!
I wish we could leave the Middle East entirely and let those countries fend for themselves.

Looks like he has no choice now. What a mess.



having jus spent 3.5 yrs of Brexit I'd love for this to be a politics Free Zone too, pretty pls :)

having jus spent 3.5 yrs of Brexit I'd love for this to be a politics Free Zone too, pretty pls :)"
Amen!

While this is a thread for random topics, as the title says, it is not a forum to abuse others.
We now return to our regular programming.
How was everyone's Christmas and New Year?

While this is a thread for random topics, as the title says, it is not a forum to abuse others.
We now return to our regular progra..."
Very nice, but quiet.

Sorry to anybody who got abused by fellow members. That is not what happens in this group. I will never condone abuse against others. Abuse a president or a Prime Minister, sure, why not, but each other? No. Never allowed.

Hi there, Carlos, great to see you pop in. :-)
Everything is fairly good here.
We are in severe drought which is no fun, but other than that, all is well. We are safe from bush fires for the time being.

So, let's go back to enjoying what we were. Kind and caring and patient and fun.

Margaret, I had a really great festive season of food, fun and laughter with good friends. I now need to diet.

Now, I got to regain control of it.

I am going to write more reviews than last year, and I am going to read more chunksters from my TBR.
I would like to say I am going to finish crocheting my blankie, but that would be setting myself up for failure.

That's a good one!

Aw. That's lovely. I do that, but its an Aussie country girl thing, I think. I am a bit like that scene in Crocodile Dundee where he goes to New York and tries to say hello to everyone on the street. lol I feel rude walking past somebody and not smiling, or nodding and smiling, or saying hello and smiling.

I took a year to make mine. But it is beautiful.

While this is a thread for random topics, as the title says, it is not a forum to abuse others.
We now return to o..."
There is something to be said for 'quiet'. :)

Margaret, I had a really great festive season of food, fun and laughter with good friends. I now need to diet."
The best sort, Ace. :)

Now, I got to regain control of it."
I hear you!

So,..."
Thank you, Margaret and Terri.

Now, I got to regain control of it."
I hear you!"
If anyone can figure out a quick and easy way to lose weight, please share with the rest of us. The older I get, the heavier I get :)
Oh, to be young, and nimble, and fit.

The other thing is fluids, the Japanese swear by drinking 4 cups of water in the morning before the imbibe anything else.... its called Japanese Water Therapy if you don't believe me ;)

And it has to be a lot of exercise. because I am already active on the farm with walking and climbing hills chasing cattle, my heart rate won't get up unless I really push. A gentle walk won't help me. And it's too bloody hot over here to push myself right now. haha

I'm going to give this a try. Thanks, Andy. I'll let you know when--and if--the pounds start melting away!

The other thing is fluids, th..."
If I drank 4 cups of water first thing in the morning, I'd spend the next few hours in the loo unhydrating!

Exercise was a big part of it - I was walking 6-8 miles a day (40-45 miles a week). I was also trying very hard to follow the US gov'ts food pyramid in what I ate - except for starches - I limited my self to 10-12 serving per day. Also I found it very important to stay hydrated. I was drinking 3 or 4 qts of water a day spread through out the day.
Then came the yr from hell - MIL died, BIL died, my Mom was diagnosed with cancer and died, all within about 18 mths. At the same time everyone going to meet their maker, my FIL had quintuple bypass surgery and was a real pill during his rehab. During that time frame, I started stress eating and went back up to about 225. Also my walking fell from 45 miles/wk to maybe 25. This year I've determined to get back on course. I've recently got my milage back up to about 35-40 mls/week and lost 25 lbs (back down to 200) My goal is 180 by July




My wife is a GP with a keen interest in diet/nutrition etc. She swears there is only one sustainable way to lose weight (and keep it off) and that is to acquire the discipline to eat less, eat healthily, and exercise in appropriate fat burning ways. She also says to limit alcohol but she's clearly wrong on that score.
Her best tip (on the water theme) is to drink a big glass of water whenever the hunger pangs bite because a gutful of water can make you feel sated...for a while.
Best wishes and good luck to anyone coping with bushfires.

So,..."
Yes, thank you, ladies! I was really getting uncomfortable.

read more books? :)

My wife is a GP with a keen interest in diet/nutrition etc. She swears there is only one sustainable..."
When I'm doing well, I try and drink a big glass of water before I eat.

read more books? :)"
That's not a resolution, it's a way of life! :)

Just to clarify, I said I need to diet, but that is by no means a new years resolution. Its more like a fantasy 🤣🤣
I agree with smaller portions, water and exercise. I have had success with Dukan, but it was hard work. I would rather carry the extra kilos.
Books mentioned in this topic
The Berry Pickers (other topics)Fortune's Child (other topics)
Hild (other topics)
Sharpe's Command (other topics)
Edenglassie (other topics)
More...
Authors mentioned in this topic
Amanda Peters (other topics)Nicola Griffith (other topics)
Bernard Cornwell (other topics)
Bernard Cornwell (other topics)
Allan Hands (other topics)
More...
lol
At the moment, quite a few people would be willing to throw him your way.