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46 books
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1 voter
Somatic Books
Showing 1-50 of 476
Waking the Tiger: Healing Trauma (Paperback)
by (shelved 13 times as somatic)
avg rating 4.06 — 10,465 ratings — published 1997
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 11 times as somatic)
avg rating 4.34 — 290,478 ratings — published 2014
When the Body Says No: The Cost of Hidden Stress (Paperback)
by (shelved 9 times as somatic)
avg rating 4.17 — 36,210 ratings — published 2003
Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice (Kindle Edition)
by (shelved 8 times as somatic)
avg rating 3.95 — 429 ratings — published 2020
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness (Paperback)
by (shelved 8 times as somatic)
avg rating 4.34 — 3,391 ratings — published 2010
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living (Paperback)
by (shelved 7 times as somatic)
avg rating 4.31 — 4,705 ratings — published 2021
Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life (Kindle Edition)
by (shelved 7 times as somatic)
avg rating 3.97 — 191 ratings — published
The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Hardcover)
by (shelved 7 times as somatic)
avg rating 4.35 — 1,827 ratings — published 2018
The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion (Kindle Edition)
by (shelved 6 times as somatic)
avg rating 4.08 — 246 ratings — published 2012
Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma-An Integrative Somatic Approach (Kindle Edition)
by (shelved 6 times as somatic)
avg rating 4.25 — 491 ratings — published 2018
My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts (Paperback)
by (shelved 6 times as somatic)
avg rating 4.38 — 11,931 ratings — published 2017
What My Bones Know (Hardcover)
by (shelved 5 times as somatic)
avg rating 4.49 — 79,192 ratings — published 2022
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress (Paperback)
by (shelved 5 times as somatic)
avg rating 4.20 — 217 ratings — published
Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good (Kindle Edition)
by (shelved 4 times as somatic)
avg rating 4.13 — 823 ratings — published
The Awakening Body: Somatic Meditation for Discovering Our Deepest Life (Paperback)
by (shelved 4 times as somatic)
avg rating 4.21 — 156 ratings — published
Trauma and the Body: A Sensorimotor Approach to Psychotherapy (Norton Series on Interpersonal Neurobiology)
by (shelved 4 times as somatic)
avg rating 4.40 — 616 ratings — published 2006
Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness (Paperback)
by (shelved 4 times as somatic)
avg rating 3.98 — 527 ratings — published 1972
Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing (Hardcover)
by (shelved 3 times as somatic)
avg rating 4.01 — 283 ratings — published 2025
Breath: The New Science of a Lost Art (Hardcover)
by (shelved 3 times as somatic)
avg rating 4.14 — 118,479 ratings — published 2020
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory (Paperback)
by (shelved 3 times as somatic)
avg rating 3.91 — 2,102 ratings — published
The Wakeful Body: Somatic Mindfulness as a Path to Freedom (Paperback)
by (shelved 3 times as somatic)
avg rating 4.12 — 413 ratings — published
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism (ebook)
by (shelved 3 times as somatic)
avg rating 3.76 — 2,396 ratings — published 2017
The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes (Paperback)
by (shelved 3 times as somatic)
avg rating 3.72 — 123 ratings — published
The Politics of Trauma: Somatics, Healing, and Social Justice (Kindle Edition)
by (shelved 3 times as somatic)
avg rating 4.24 — 500 ratings — published 2019
Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health (Paperback)
by (shelved 3 times as somatic)
avg rating 4.18 — 610 ratings — published 1988
The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve (Hardcover)
by (shelved 2 times as somatic)
avg rating 3.65 — 503 ratings — published
When the Body Speaks: How Somatic Healing Sets You Free (Hardcover)
by (shelved 2 times as somatic)
avg rating 4.67 — 3 ratings — published
The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology)
by (shelved 2 times as somatic)
avg rating 4.40 — 235 ratings — published
Come as You Are: The Surprising New Science that Will Transform Your Sex Life (Paperback)
by (shelved 2 times as somatic)
avg rating 4.28 — 88,109 ratings — published 2015
The Intuitive Body: Aikido as a Clairsentient Practice (Paperback)
by (shelved 2 times as somatic)
avg rating 4.22 — 150 ratings — published 1994
Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation (Hardcover)
by (shelved 2 times as somatic)
avg rating 3.85 — 911 ratings — published
Our Polyvagal World: How Safety and Trauma Change Us (Paperback)
by (shelved 2 times as somatic)
avg rating 4.34 — 646 ratings — published
Somatic Therapy for Trauma : Quick Exercises to Release Emotional Pain, and Regulate the Nervous System for a Powerful Mind-Body Connection, Heightened Intuition and Inner Peace (Kindle Edition)
by (shelved 2 times as somatic)
avg rating 4.33 — 18 ratings — published
Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self (Paperback)
by (shelved 2 times as somatic)
avg rating 4.34 — 7,548 ratings — published 1966
The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind (Paperback)
by (shelved 2 times as somatic)
avg rating 4.06 — 676 ratings — published
The Somatic Internal Family Systems Therapy Workbook: Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups (Paperback)
by (shelved 2 times as somatic)
avg rating 4.44 — 16 ratings — published
Conscious Moving: An Embodied Guide for Healing, Learning, Contemplating, and Creating (Paperback)
by (shelved 2 times as somatic)
avg rating 4.25 — 12 ratings — published
Practices for Embodied Living: Experiencing the Wisdom of Your Body―A Self Esteem Body Image Workbook (Paperback)
by (shelved 2 times as somatic)
avg rating 4.19 — 473 ratings — published
Polyvagal Practices: Anchoring the Self in Safety (Paperback)
by (shelved 2 times as somatic)
avg rating 3.79 — 235 ratings — published
Healing Trauma: Restoring the Wisdom of Your Body (Audio CD)
by (shelved 2 times as somatic)
avg rating 4.08 — 2,071 ratings — published 1999
What It Takes to Heal: How Transforming Ourselves Can Change the World (Hardcover)
by (shelved 2 times as somatic)
avg rating 4.48 — 1,980 ratings — published
The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief (Holistic Wellness)
by (shelved 2 times as somatic)
avg rating 3.87 — 138 ratings — published
Returning Home to Our Bodies: Reimagining the Relationship Between Our Bodies and the World--Practices for connecting somatics, nature, and social change (Paperback)
by (shelved 2 times as somatic)
avg rating 4.07 — 305 ratings — published
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience (Hardcover)
by (shelved 2 times as somatic)
avg rating 4.32 — 99,374 ratings — published 2021
Strong Like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things—and Experience True Flourishing (Paperback)
by (shelved 2 times as somatic)
avg rating 4.45 — 2,076 ratings — published 2023
Dancing in the Streets: A History of Collective Joy (Hardcover)
by (shelved 2 times as somatic)
avg rating 3.85 — 1,578 ratings — published 2006
Your Body is Your Brain: Leverage Your Somatic Intelligence to Find Purpose, Build Resilience, Deepen Relationships and Lead More Powerfully (Kindle Edition)
by (shelved 2 times as somatic)
avg rating 4.20 — 297 ratings — published
Erotism: Death and Sensuality (Paperback)
by (shelved 2 times as somatic)
avg rating 4.05 — 4,233 ratings — published 1957
The Psoas Book (Paperback)
by (shelved 2 times as somatic)
avg rating 4.03 — 229 ratings — published 1997
“Some wisdom lives in your body before your mind can explain it. Trust what your bones know.”
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“We have a brain in our belly, a very sophisticated one, and it responds to everything that’s happened in our lives, so it accumulates a lot of stories over time.”
― The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
― The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
