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59 books
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12 voters
Intuitive Eating Books
Showing 1-50 of 130
Intuitive Eating: A Revolutionary Program That Works (Paperback)
by (shelved 20 times as intuitive-eating)
avg rating 4.23 — 19,998 ratings — published 1995
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Hardcover)
by (shelved 17 times as intuitive-eating)
avg rating 4.27 — 8,259 ratings — published 2019
Health at Every Size: The Surprising Truth About Your Weight (Paperback)
by (shelved 14 times as intuitive-eating)
avg rating 4.18 — 5,942 ratings — published 2008
Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food (Paperback)
by (shelved 12 times as intuitive-eating)
avg rating 4.04 — 2,399 ratings — published 2019
The F*ck It Diet: Eating Should Be Easy (ebook)
by (shelved 11 times as intuitive-eating)
avg rating 4.02 — 9,217 ratings — published 2019
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)
by (shelved 11 times as intuitive-eating)
avg rating 4.31 — 1,369 ratings — published 2017
Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again (Paperback)
by (shelved 9 times as intuitive-eating)
avg rating 3.86 — 1,881 ratings — published 2016
The Body Is Not an Apology: The Power of Radical Self-Love (Paperback)
by (shelved 8 times as intuitive-eating)
avg rating 4.22 — 30,355 ratings — published 2018
Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating (Paperback)
by (shelved 7 times as intuitive-eating)
avg rating 4.09 — 305 ratings — published
Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight (Paperback)
by (shelved 7 times as intuitive-eating)
avg rating 4.19 — 1,958 ratings — published 2014
More Than a Body: Your Body Is an Instrument, Not an Ornament (Hardcover)
by (shelved 6 times as intuitive-eating)
avg rating 4.15 — 7,821 ratings — published 2020
Unapologetic Eating: Make Peace with Food and Transform Your Life (Hardcover)
by (shelved 6 times as intuitive-eating)
avg rating 4.27 — 173 ratings — published
What We Don't Talk About When We Talk About Fat (Hardcover)
by (shelved 6 times as intuitive-eating)
avg rating 4.40 — 17,032 ratings — published 2020
Reclaiming Body Trust: A Path to Healing & Liberation (Hardcover)
by (shelved 5 times as intuitive-eating)
avg rating 4.39 — 842 ratings — published
Gentle Nutrition: A Non-Diet Approach to Healthy Eating (Paperback)
by (shelved 5 times as intuitive-eating)
avg rating 4.28 — 322 ratings — published
The Eating Instinct: Food Culture, Body Image, and Guilt in America (Hardcover)
by (shelved 5 times as intuitive-eating)
avg rating 3.96 — 1,424 ratings — published 2018
Fearing the Black Body: The Racial Origins of Fat Phobia (Paperback)
by (shelved 4 times as intuitive-eating)
avg rating 4.24 — 6,264 ratings — published 2019
Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living (Paperback)
by (shelved 4 times as intuitive-eating)
avg rating 4.00 — 5,189 ratings — published 2015
Food Isn’t Medicine: Challenge Nutrib*llocks & Escape the Diet Trap (Hardcover)
by (shelved 4 times as intuitive-eating)
avg rating 4.21 — 2,839 ratings — published 2021
The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care (Paperback)
by (shelved 4 times as intuitive-eating)
avg rating 4.28 — 150 ratings — published 2006
Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight -- and What We Can Do about It (Hardcover)
by (shelved 4 times as intuitive-eating)
avg rating 4.07 — 982 ratings — published 2015
Eat Up!: Food, Appetite and Eating What You Want (Hardcover)
by (shelved 4 times as intuitive-eating)
avg rating 4.11 — 3,797 ratings — published 2018
New - Intuitive Eating, 4th Edition (Paperback)
by (shelved 3 times as intuitive-eating)
avg rating 4.29 — 291 ratings — published
“You Just Need to Lose Weight”: And 19 Other Myths About Fat People (Paperback)
by (shelved 3 times as intuitive-eating)
avg rating 4.32 — 11,429 ratings — published 2023
How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence (Hardcover)
by (shelved 3 times as intuitive-eating)
avg rating 4.08 — 537 ratings — published 2022
Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating, and Emotional Overeating (Paperback)
by (shelved 3 times as intuitive-eating)
avg rating 4.33 — 49 ratings — published
Women, Food and God: An Unexpected Path to Almost Everything (Hardcover)
by (shelved 3 times as intuitive-eating)
avg rating 3.68 — 16,925 ratings — published 2009
Big Girl: How I Gave Up Dieting and Got a Life (Paperback)
by (shelved 3 times as intuitive-eating)
avg rating 3.88 — 2,891 ratings — published 2015
Breaking Free from Emotional Eating (Paperback)
by (shelved 3 times as intuitive-eating)
avg rating 3.95 — 1,746 ratings — published 1984
The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being (Hardcover)
by (shelved 2 times as intuitive-eating)
avg rating 3.77 — 1,712 ratings — published 2023
How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom (Paperback)
by (shelved 2 times as intuitive-eating)
avg rating 4.02 — 42 ratings — published
Fat Talk: Parenting in the Age of Diet Culture (Hardcover)
by (shelved 2 times as intuitive-eating)
avg rating 4.26 — 4,324 ratings — published 2023
The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom (Hardcover)
by (shelved 2 times as intuitive-eating)
avg rating 4.23 — 676 ratings — published 2023
Hunger: A Memoir of (My) Body
by (shelved 2 times as intuitive-eating)
avg rating 4.17 — 119,629 ratings — published 2017
The Intuitive Eating Plan: A Body-Positive Approach to Rebuilding Your Relationship with Food (Kindle Edition)
by (shelved 2 times as intuitive-eating)
avg rating 4.11 — 132 ratings — published
Beyond Beautiful: A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World (Hardcover)
by (shelved 2 times as intuitive-eating)
avg rating 3.80 — 1,311 ratings — published 2019
Body Positive Power (Paperback)
by (shelved 2 times as intuitive-eating)
avg rating 4.32 — 5,396 ratings — published 2018
Big Fat Lies: The Truth About Your Weight and Your Health (Paperback)
by (shelved 2 times as intuitive-eating)
avg rating 3.92 — 95 ratings — published 1996
Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition (Kindle Edition)
by (shelved 2 times as intuitive-eating)
avg rating 4.17 — 563 ratings — published
Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life (Paperback)
by (shelved 2 times as intuitive-eating)
avg rating 4.02 — 446 ratings — published 2019
embody: Learning to Love Your Unique Body (and quiet that critical voice!)
by (shelved 2 times as intuitive-eating)
avg rating 4.10 — 225 ratings — published 2014
Nourish: How to Heal Your Relationship with Food, Body, and Self (Paperback)
by (shelved 2 times as intuitive-eating)
avg rating 4.19 — 324 ratings — published
When Food Is Love: Exploring the Relationship Between Eating and Intimacy (Paperback)
by (shelved 2 times as intuitive-eating)
avg rating 4.06 — 2,562 ratings — published 1991
Eat What You Love, Love What You Eat: How to Break Your Eat-repent-repeat Cycle (Hardcover)
by (shelved 2 times as intuitive-eating)
avg rating 3.98 — 590 ratings — published 2009
On Eating (Paperback)
by (shelved 1 time as intuitive-eating)
avg rating 3.74 — 494 ratings — published 2002
Fat Is a Feminist Issue: Pt. 2 (Paperback)
by (shelved 1 time as intuitive-eating)
avg rating 3.49 — 70 ratings — published 1982
Fat Is a Feminist Issue (Paperback)
by (shelved 1 time as intuitive-eating)
avg rating 3.69 — 2,272 ratings — published 1978
Find Your Food Voice: Defy Diet Culture, Declare Body Liberation, and Reclaim Your Peace (Paperback)
by (shelved 1 time as intuitive-eating)
avg rating 4.50 — 28 ratings — published
You Are More Than What You Eat: Science, Nutrition, and a Perfectly Imperfect Approach to Eating (Kindle Edition)
by (shelved 1 time as intuitive-eating)
avg rating 3.92 — 96 ratings — published
Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy (Paperback)
by (shelved 1 time as intuitive-eating)
avg rating 4.27 — 406 ratings — published
“The restrictive eating inherent in diets treats the body as a separate, inferior part of the human being to be manipulated as desired by the mind, as though the body and mind are in an adversarial relationship.”
― Body: or, How Hope Confronts Her Shadow and Calls the Flutter Girl to Flight
― Body: or, How Hope Confronts Her Shadow and Calls the Flutter Girl to Flight
“I don’t create recipes to impress. I create them to remind you: you are worthy of nourishment and joy.”
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