Michelle May



Average rating: 4.01 · 566 ratings · 83 reviews · 11 distinct worksSimilar authors
Eat What You Love, Love Wha...

3.99 avg rating — 408 ratings — published 2009 — 5 editions
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Eat What You Love, Love Wha...

3.91 avg rating — 67 ratings — published 2012 — 4 editions
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Eat What You Love, Love Wha...

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4.40 avg rating — 55 ratings — published 2014 — 3 editions
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Am I Hungry? What to Do Whe...

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3.54 avg rating — 24 ratings — published 2004
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Eat What You Love, Love Wha...

it was amazing 5.00 avg rating — 1 rating2 editions
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Michelle Goes on a Diet ......

it was amazing 5.00 avg rating — 1 rating — published 2011
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Mindful Eating (Calm Master...

really liked it 4.00 avg rating — 1 rating
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Am I Hungry? Mindful Eating...

0.00 avg rating — 0 ratings
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Fabled Fusions

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Real Life: The Hands-on Pou...

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really liked it 4.00 avg rating — 8 ratings
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“MINDFUL MOMENT: When I’m hungry, I eat what I love. When I’m bored, I do something I love. When I’m lonely, I connect with someone I love. When I feel sad, I remember that I am loved.”
Michelle May, Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle

“Eating mindfully doesn’t mean eating perfectly. You might eat for pleasure, convenience, or a special occasion like a birthday party, even if you aren’t hungry. You might choose comfort foods when you feel stressed or go out to dinner to reward yourself. You might even overeat sometimes because the food tastes so good that you decide it’s worth feeling uncomfortable afterward. All these are part of balanced eating when you’re mindful and in charge of the decisions you make.”
Michelle May, Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle



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