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Fittness Books
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Shape Up!: 100 Conditioning Swim Workouts (Paperback)
by (shelved 1 time as fittness)
avg rating 3.57 — 7 ratings — published 2009
Forever Strong: A New, Science-Based Strategy for Aging Well (ebook)
by (shelved 1 time as fittness)
avg rating 3.74 — 5,763 ratings — published
AWOL on the Appalachian Trail (Paperback)
by (shelved 1 time as fittness)
avg rating 4.11 — 15,569 ratings — published 2006
FM 7-22 Holistic Health and Fitness; ATP 7-22.01 H2F Testing; ATP 7-22.02 H2F Drills and Exercises: This replaces FM 7-22 Army Physical Readiness Training and TC 21-21 Water Survival Training (Paperback)
by (shelved 1 time as fittness)
avg rating 0.0 — 0 ratings — published
Hiking Appalachian Trail From Georgia to Maine: 49 Day Challenge to Hike 12 Greatest Sections of A.T. (Paperback)
by (shelved 1 time as fittness)
avg rating 4.33 — 3 ratings — published
How to Hike the Appalachian Trail: A Comprehensive Guide to Plan and Prepare for a Successful Thru-Hike (Kindle Edition)
by (shelved 1 time as fittness)
avg rating 4.28 — 1,069 ratings — published
Aerial Physique FIT: Gain the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro (Paperback)
by (shelved 1 time as fittness)
avg rating 4.18 — 11 ratings — published
The Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools (Paperback)
by (shelved 1 time as fittness)
avg rating 4.03 — 773 ratings — published 2012
The Forest of Wool and Steel (Hardcover)
by (shelved 1 time as fittness)
avg rating 3.74 — 4,529 ratings — published 2015
The Swimming Drill Book (Paperback)
by (shelved 1 time as fittness)
avg rating 3.91 — 57 ratings — published 2006
From XL to XS: A Fitness Guru's Guide To Changing Your Body (Paperback)
by (shelved 1 time as fittness)
avg rating 3.78 — 286 ratings — published 2010
Burn the Fat, Feed the Muscle (Digital)
by (shelved 1 time as fittness)
avg rating 4.31 — 2,860 ratings — published 2003
The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You (Kindle Edition)
by (shelved 1 time as fittness)
avg rating 3.81 — 220 ratings — published
Stretching with Ease: An Illustrated Guide To Your Fit And Flexible Body (Paperback)
by (shelved 1 time as fittness)
avg rating 3.67 — 9 ratings — published 2015
The Ultimate Nordic Pole Walking Book (Paperback)
by (shelved 1 time as fittness)
avg rating 3.43 — 7 ratings — published 2008
Stretching (Paperback)
by (shelved 1 time as fittness)
avg rating 3.98 — 43 ratings — published 2005
Anatomy of Exercise 50+ (Paperback)
by (shelved 1 time as fittness)
avg rating 4.38 — 8 ratings — published 2012
Eat To Live: Healthy Asian Recipes (Paperback)
by (shelved 1 time as fittness)
avg rating 3.50 — 2 ratings — published 2007
The Yoga Bible (Paperback)
by (shelved 1 time as fittness)
avg rating 4.22 — 1,145 ratings — published 2002
Definition: Shape Without Bulk in 15 Minutes a Day (Hardcover)
by (shelved 1 time as fittness)
avg rating 4.11 — 27 ratings — published 1995
New 7 Day Program: Flatten Your Stomach for Women and Men (Spiral-bound)
by (shelved 1 time as fittness)
avg rating 0.0 — 0 ratings — published
The 12-Minute Total-Body Workout (Paperback)
by (shelved 1 time as fittness)
avg rating 4.47 — 38 ratings — published 1989
The Fat-Burning Workout: From Fat to Firm in 24 Days (Paperback)
by (shelved 1 time as fittness)
avg rating 4.14 — 56 ratings — published 1991
Boomerwalk!: Why Baby Boomers Should Replace Running And Jogging With Racewalking (Paperback)
by (shelved 1 time as fittness)
avg rating 3.80 — 5 ratings — published 2009
Standing, Sitting, Walking, Running: How Your Posture Affects Your Mind (Paperback)
by (shelved 1 time as fittness)
avg rating 3.50 — 2 ratings — published
Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself (Paperback)
by (shelved 1 time as fittness)
avg rating 4.02 — 27,128 ratings — published 2012
Tone It Up: 28 Days to Fit, Fierce, and Fabulous (Paperback)
by (shelved 1 time as fittness)
avg rating 3.94 — 605 ratings — published 2015
Cassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season (Paperback)
by (shelved 1 time as fittness)
avg rating 4.05 — 568 ratings — published 2015
Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer (Paperback)
by (shelved 1 time as fittness)
avg rating 3.92 — 590 ratings — published 2012
Raise the Barre: Introducing Cardio Barre—The Revolutionary 8-Week Program for Total Mind/Body Transformation – A Low-Resistance Dance Workout for Core Strength, Flexibility, and Lean Muscles (Kindle Edition)
by (shelved 1 time as fittness)
avg rating 3.40 — 30 ratings — published 2006
Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days (Hardcover)
by (shelved 1 time as fittness)
avg rating 3.83 — 407 ratings — published 2015
Body By Simone: The 8-Week Total Body Makeover Plan (Kindle Edition)
by (shelved 1 time as fittness)
avg rating 3.66 — 144 ratings — published 2014
The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks (Paperback)
by (shelved 1 time as fittness)
avg rating 3.59 — 162 ratings — published 2013
Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less (Paperback)
by (shelved 1 time as fittness)
avg rating 3.78 — 129 ratings — published 2013
Mindful Walking: Walk Your Way to Mental and Physical Well-Being (Kindle Edition)
by (shelved 1 time as fittness)
avg rating 3.57 — 21 ratings — published 2015
Open Water Swimming Manual: An Expert's Survival Guide for Triathletes and Open Water Swimmers (Paperback)
by (shelved 1 time as fittness)
avg rating 3.84 — 198 ratings — published 2013
Techinque Swim Workouts (Paperback)
by (shelved 1 time as fittness)
avg rating 4.00 — 12 ratings — published 2009
Your 12-Week Guide to Swimming: From Your Armchair to a 400-Metre Swim in 12 Weeks (IMM Lifestyle) Getting Fit, Getting Started
by (shelved 1 time as fittness)
avg rating 2.67 — 3 ratings — published 2013
Master the Art of Swimming: Raising Your Performance with the Alexander Technique (Paperback)
by (shelved 1 time as fittness)
avg rating 3.81 — 37 ratings — published 2006
The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite (Hardcover)
by (shelved 1 time as fittness)
avg rating 4.14 — 464 ratings — published 2013
The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall" (Paperback)
by (shelved 1 time as fittness)
avg rating 3.97 — 862 ratings — published 2013
Total Immersion: The Revolutionary Way to Swim Better, Faster, and Easier (Paperback)
by (shelved 1 time as fittness)
avg rating 4.07 — 2,170 ratings — published 1996
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease (Hardcover)
by (shelved 1 time as fittness)
avg rating 4.17 — 9,912 ratings — published 2004
Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 1 time as fittness)
avg rating 4.03 — 22,583 ratings — published 2010
Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!)
by (shelved 1 time as fittness)
avg rating 3.76 — 556 ratings — published 2011
The Lean Secrets: The Secrets That Fitness Models Use to Stay Lean, Toned, and Looking Young Forever (Unknown Binding)
by (shelved 1 time as fittness)
avg rating 4.00 — 31 ratings — published
The Cool Impossible: The Coach from "Born to Run" Shows How to Get the Most from Your Miles—and from Yourself (Hardcover)
by (shelved 1 time as fittness)
avg rating 3.81 — 1,576 ratings — published 2013
The Triathlete's Training Bible (Paperback)
by (shelved 1 time as fittness)
avg rating 4.17 — 2,761 ratings — published 1998
