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9 books
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4 voters
Dbt Books
Showing 1-50 of 219
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (Paperback)
by (shelved 35 times as dbt)
avg rating 4.26 — 5,063 ratings — published 2007
DBT Skills Training: Manual (Paperback)
by (shelved 28 times as dbt)
avg rating 4.49 — 1,002 ratings — published
Building a Life Worth Living: A Memoir (Hardcover)
by (shelved 22 times as dbt)
avg rating 4.10 — 5,604 ratings — published 2020
DBT Skills Training Handouts and Worksheets (Spiral-bound)
by (shelved 22 times as dbt)
avg rating 4.56 — 1,335 ratings — published 2014
DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy (The New Harbinger Made Simple Series)
by (shelved 17 times as dbt)
avg rating 4.06 — 464 ratings — published 2012
Skills Training Manual for Treating Borderline Personality Disorder (Paperback)
by (shelved 16 times as dbt)
avg rating 4.22 — 3,378 ratings — published 1993
Cognitive-Behavioral Treatment of Borderline Personality Disorder (Hardcover)
by (shelved 12 times as dbt)
avg rating 4.24 — 2,645 ratings — published 1993
Doing Dialectical Behavior Therapy: A Practical Guide (Guides to Individualized Evidence-Based Treatment)
by (shelved 11 times as dbt)
avg rating 4.25 — 383 ratings — published 2011
DBT Skills Manual for Adolescents (Paperback)
by (shelved 10 times as dbt)
avg rating 4.52 — 198 ratings — published 2014
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation (Paperback)
by (shelved 10 times as dbt)
avg rating 4.09 — 729 ratings — published 2006
DBT Principles in Action: Acceptance, Change, and Dialectics (Hardcover)
by (shelved 8 times as dbt)
avg rating 4.39 — 64 ratings — published
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy (Paperback)
by (shelved 8 times as dbt)
avg rating 4.23 — 758 ratings — published 2013
The Expanded Dialectical Behavior Therapy Skills Training Manual: Practical DBT for Self-Help, and Individual and Group Treatment Settings (Paperback)
by (shelved 7 times as dbt)
avg rating 4.14 — 214 ratings — published 2011
Radically Open Dialectical Behavior Therapy: Theory and Practice for Treating Disorders of Overcontrol (Hardcover)
by (shelved 6 times as dbt)
avg rating 4.29 — 133 ratings — published
Chain Analysis in Dialectical Behavior Therapy (Guilford DBT Practice Series)
by (shelved 6 times as dbt)
avg rating 4.55 — 51 ratings — published
Dialectical Behavior Therapy with Suicidal Adolescents (Hardcover)
by (shelved 6 times as dbt)
avg rating 4.34 — 140 ratings — published 2006
DBT For Dummies (Kindle Edition)
by (shelved 5 times as dbt)
avg rating 4.07 — 182 ratings — published 2021
Dialectical Behavior Therapy in Clinical Practice: Applications across Disorders and Settings (Hardcover)
by (shelved 5 times as dbt)
avg rating 4.07 — 112 ratings — published 2007
The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT (Paperback)
by (shelved 5 times as dbt)
avg rating 4.40 — 260 ratings — published 2016
Changing Behavior in DBT: Problem Solving in Action (Hardcover)
by (shelved 5 times as dbt)
avg rating 4.35 — 20 ratings — published 2015
The Neurodivergent Friendly Workbook of DBT Skills (Paperback)
by (shelved 4 times as dbt)
avg rating 4.40 — 216 ratings — published
The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
by (shelved 4 times as dbt)
avg rating 4.20 — 86 ratings — published 2015
Understanding Borderline Personality Disorder: The Dialectical Approach (DVD (NTSC))
by (shelved 4 times as dbt)
avg rating 4.23 — 31 ratings — published 1995
Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors (Paperback)
by (shelved 4 times as dbt)
avg rating 4.07 — 670 ratings — published 2009
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (A New Harbinger Self-Help Workbook)
by (shelved 4 times as dbt)
avg rating 4.03 — 175 ratings — published 2009
The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (Therapy and Mental Health Books For Teens)
by (shelved 3 times as dbt)
avg rating 4.22 — 69 ratings — published
You Untangled: A DBT Skills Workbook, Practical Tools To Manage Your Emotions And Improve Your Life (Paperback)
by (shelved 3 times as dbt)
avg rating 4.12 — 25 ratings — published 2013
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook)
by (shelved 3 times as dbt)
avg rating 4.10 — 285 ratings — published
The Oxford Handbook of Dialectical Behaviour Therapy (Oxford Library of Psychology)
by (shelved 3 times as dbt)
avg rating 4.71 — 7 ratings — published
Phone Coaching in Dialectical Behavior Therapy (Guilford DBT Practice Series)
by (shelved 3 times as dbt)
avg rating 4.72 — 18 ratings — published
Managing Therapy-Interfering Behavior: Strategies From Dialectical Behavior Therapy (Hardcover)
by (shelved 3 times as dbt)
avg rating 4.00 — 16 ratings — published 2015
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder (Paperback)
by (shelved 3 times as dbt)
avg rating 4.03 — 317 ratings — published 2015
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT (Paperback)
by (shelved 3 times as dbt)
avg rating 3.86 — 151 ratings — published 2012
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (Paperback)
by (shelved 3 times as dbt)
avg rating 4.03 — 293 ratings — published 2003
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 2 times as dbt)
avg rating 4.36 — 262,853 ratings — published 2014
Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your Relationship (Hardcover)
by (shelved 2 times as dbt)
avg rating 4.20 — 1,137 ratings — published 2011
Dbt for Life: Skills to transform the way you live (Blue Lotus Press)
by (shelved 2 times as dbt)
avg rating 5.00 — 12 ratings — published
The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy To Manage Anxiety Stress Autism ADHD and Promote Well-Being (Mental Health Workbooks 3)
by (shelved 2 times as dbt)
avg rating 4.00 — 37 ratings — published
The Buddha and the Borderline: My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and Online Dating (Paperback)
by (shelved 2 times as dbt)
avg rating 4.12 — 4,808 ratings — published 2010
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy (Kindle Edition)
by (shelved 2 times as dbt)
avg rating 4.56 — 59 ratings — published
The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Paperback)
by (shelved 2 times as dbt)
avg rating 3.72 — 53 ratings — published
DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy (Paperback)
by (shelved 2 times as dbt)
avg rating 3.86 — 288 ratings — published
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook)
by (shelved 2 times as dbt)
avg rating 4.33 — 407 ratings — published
Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences (Kindle Edition)
by (shelved 2 times as dbt)
avg rating 3.90 — 39 ratings — published
DBT-Informed Art Therapy: Mindfulness, Cognitive Behavior Therapy, and the Creative Process (Paperback)
by (shelved 2 times as dbt)
avg rating 4.12 — 32 ratings — published
Treating Trauma in Dialectical Behavior Therapy: The DBT Prolonged Exposure Protocol (DBT PE)
by (shelved 2 times as dbt)
avg rating 4.80 — 20 ratings — published
Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT (Paperback)
by (shelved 2 times as dbt)
avg rating 4.08 — 182 ratings — published 2017
Regulating Emotion the DBT Way: A Therapist's Guide to Opposite Action (Kindle Edition)
by (shelved 2 times as dbt)
avg rating 4.54 — 50 ratings — published
Dialectical Behavior Therapy for Binge Eating and Bulimia (Hardcover)
by (shelved 2 times as dbt)
avg rating 4.13 — 47 ratings — published 2009
The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating (Paperback)
by (shelved 2 times as dbt)
avg rating 3.95 — 92 ratings — published
“Do what you're supposed to do, regardless of what you're feeling. Regardless of whether it feels right or wrong in the moment. Ignore your thoughts. Just Do the Thing.”
― Phantom Pains
― Phantom Pains
“It is hard to be happy without a life worth living. This is a fundamental tenet of DBT. Of course, all lives are worth living in reality. No life is not worth living. But what is important is that you experience your life as worth living—one that is satisfying, and one that brings happiness.”
― DBT Skills Training: Manual
― DBT Skills Training: Manual
