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4 voters
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Dbt Books
Showing 1-50 of 256
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (Paperback)
by (shelved 41 times as dbt)
avg rating 4.26 — 5,358 ratings — published 2007
DBT Skills Training: Manual (Paperback)
by (shelved 28 times as dbt)
avg rating 4.48 — 1,056 ratings — published
Building a Life Worth Living: A Memoir (Hardcover)
by (shelved 23 times as dbt)
avg rating 4.10 — 6,836 ratings — published 2020
DBT Skills Training Handouts and Worksheets (Spiral-bound)
by (shelved 23 times as dbt)
avg rating 4.56 — 1,434 ratings — published 2014
DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy (The New Harbinger Made Simple Series)
by (shelved 17 times as dbt)
avg rating 4.06 — 530 ratings — published 2012
Skills Training Manual for Treating Borderline Personality Disorder (Paperback)
by (shelved 16 times as dbt)
avg rating 4.23 — 3,387 ratings — published 1993
Cognitive-Behavioral Treatment of Borderline Personality Disorder (Hardcover)
by (shelved 13 times as dbt)
avg rating 4.24 — 2,693 ratings — published 1993
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation (Paperback)
by (shelved 10 times as dbt)
avg rating 4.07 — 813 ratings — published 2006
Doing Dialectical Behavior Therapy: A Practical Guide (Guides to Individualized Evidence-Based Treatment)
by (shelved 10 times as dbt)
avg rating 4.24 — 396 ratings — published 2011
DBT Skills Manual for Adolescents (Paperback)
by (shelved 9 times as dbt)
avg rating 4.52 — 210 ratings — published 2014
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy (Paperback)
by (shelved 8 times as dbt)
avg rating 4.25 — 777 ratings — published 2013
DBT Principles in Action: Acceptance, Change, and Dialectics (Hardcover)
by (shelved 7 times as dbt)
avg rating 4.40 — 67 ratings — published
The Expanded Dialectical Behavior Therapy Skills Training Manual: Practical DBT for Self-Help, and Individual and Group Treatment Settings (Paperback)
by (shelved 7 times as dbt)
avg rating 4.14 — 221 ratings — published 2011
DBT For Dummies (Kindle Edition)
by (shelved 6 times as dbt)
avg rating 4.06 — 215 ratings — published 2021
Radically Open Dialectical Behavior Therapy: Theory and Practice for Treating Disorders of Overcontrol (Hardcover)
by (shelved 6 times as dbt)
avg rating 4.27 — 146 ratings — published
Chain Analysis in Dialectical Behavior Therapy (Guilford DBT Practice Series)
by (shelved 6 times as dbt)
avg rating 4.54 — 56 ratings — published
Dialectical Behavior Therapy in Clinical Practice: Applications across Disorders and Settings (Hardcover)
by (shelved 5 times as dbt)
avg rating 4.08 — 114 ratings — published 2007
The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
by (shelved 5 times as dbt)
avg rating 4.23 — 90 ratings — published 2015
The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT (Paperback)
by (shelved 5 times as dbt)
avg rating 4.41 — 274 ratings — published 2016
Dialectical Behavior Therapy with Suicidal Adolescents (Hardcover)
by (shelved 5 times as dbt)
avg rating 4.34 — 146 ratings — published 2006
Changing Behavior in DBT: Problem Solving in Action (Hardcover)
by (shelved 5 times as dbt)
avg rating 4.35 — 20 ratings — published 2015
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy (Kindle Edition)
by (shelved 4 times as dbt)
avg rating 4.39 — 100 ratings — published
The Neurodivergent Friendly Workbook of DBT Skills (Paperback)
by (shelved 4 times as dbt)
avg rating 4.35 — 271 ratings — published
Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors (Paperback)
by (shelved 4 times as dbt)
avg rating 4.05 — 730 ratings — published 2009
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (Paperback)
by (shelved 4 times as dbt)
avg rating 4.03 — 181 ratings — published 2009
The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy (The New Harbinger Journals for Change Series)
by (shelved 3 times as dbt)
avg rating 4.50 — 18 ratings — published
The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (Therapy and Mental Health Books For Teens)
by (shelved 3 times as dbt)
avg rating 4.24 — 71 ratings — published
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (Paperback)
by (shelved 3 times as dbt)
avg rating 4.29 — 447 ratings — published
Treating Trauma in Dialectical Behavior Therapy: The DBT Prolonged Exposure Protocol (DBT PE)
by (shelved 3 times as dbt)
avg rating 4.72 — 26 ratings — published
You Untangled: A DBT Skills Workbook, Practical Tools To Manage Your Emotions And Improve Your Life (Paperback)
by (shelved 3 times as dbt)
avg rating 4.04 — 26 ratings — published 2013
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (Paperback)
by (shelved 3 times as dbt)
avg rating 4.09 — 300 ratings — published
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping Teens Manage Mood Swings, Control Angry Outbursts, an (Paperback)
by (shelved 3 times as dbt)
avg rating 4.14 — 359 ratings — published 2011
The Oxford Handbook of Dialectical Behaviour Therapy (Oxford Library of Psychology)
by (shelved 3 times as dbt)
avg rating 4.67 — 9 ratings — published
Managing Therapy-Interfering Behavior: Strategies From Dialectical Behavior Therapy (Hardcover)
by (shelved 3 times as dbt)
avg rating 4.00 — 17 ratings — published 2015
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder (Paperback)
by (shelved 3 times as dbt)
avg rating 3.99 — 341 ratings — published 2015
Understanding Borderline Personality Disorder: The Dialectical Approach (DVD (NTSC))
by (shelved 3 times as dbt)
avg rating 4.21 — 33 ratings — published 1995
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT (Paperback)
by (shelved 3 times as dbt)
avg rating 3.89 — 157 ratings — published 2012
Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments (Paperback)
by (shelved 3 times as dbt)
avg rating 4.17 — 92 ratings — published 2009
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (Paperback)
by (shelved 3 times as dbt)
avg rating 4.01 — 299 ratings — published 2003
Healing with Trauma-Focused DBT: A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Behavior Therapy (Paperback)
by (shelved 2 times as dbt)
avg rating 4.51 — 33 ratings — published
The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships (Kindle Edition)
by (shelved 2 times as dbt)
avg rating 4.42 — 67 ratings — published
DBT Workbook For Teens: A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises To Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
by (shelved 2 times as dbt)
avg rating 4.53 — 15 ratings — published
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 2 times as dbt)
avg rating 4.33 — 314,194 ratings — published 2014
Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your Relationship (Hardcover)
by (shelved 2 times as dbt)
avg rating 4.20 — 1,237 ratings — published 2011
Dbt for Life: Skills to transform the way you live (Blue Lotus Press)
by (shelved 2 times as dbt)
avg rating 4.72 — 18 ratings — published
The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy To Manage Anxiety Stress Autism ADHD and Promote Well-Being (Mental Health Workbooks 3)
by (shelved 2 times as dbt)
avg rating 4.00 — 36 ratings — published
Manual de Entrenamiento en Habilidades DBT para el/la Terapeuta (Paperback)
by (shelved 2 times as dbt)
avg rating 4.14 — 7 ratings — published
The Buddha and the Borderline (Paperback)
by (shelved 2 times as dbt)
avg rating 4.12 — 5,070 ratings — published 2010
The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Paperback)
by (shelved 2 times as dbt)
avg rating 3.75 — 76 ratings — published
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Paperback)
by (shelved 2 times as dbt)
avg rating 4.45 — 1,565 ratings — published 2018
“It is hard to be happy without a life worth living. This is a fundamental tenet of DBT. Of course, all lives are worth living in reality. No life is not worth living. But what is important is that you experience your life as worth living—one that is satisfying, and one that brings happiness.”
― DBT Skills Training: Manual
― DBT Skills Training: Manual
“The trick is, don’t give in to the grief. Instead, I let myself feel it, embrace it, learn from it. In bed by 9:30, up at 7:00, breakfast, then off to school where I spend five mind-numbing hours living by the dictates of San Diego County’s Board of Education, the Western version of Mao’s Little Red Book.”
― Zonked Out: The Teen Psychologist of San Marcos Who Killed Her Santa Claus and Found the Blue-Black Edge of the Love Universe
― Zonked Out: The Teen Psychologist of San Marcos Who Killed Her Santa Claus and Found the Blue-Black Edge of the Love Universe
