9 books
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4 voters
“
It is hard to be happy without a life worth living. This is a fundamental tenet of DBT. Of course, all lives are worth living in reality. No life is not worth living. But what is important is that you experience your life as worth living—one that is satisfying, and one that brings happiness.
”
― DBT Skills Training: Manual
― DBT Skills Training: Manual
“
Trauma doesn't live in the memory. It lives in the nervous system — quietly shaping every reaction, every relationship, every choice that follows.
...more
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