9 books
—
4 voters
“
The quality of silence in my life speaks to the health of my soul/mind. If the silence is deafening, suppressive, terrifying...
(it speaks to a fever raging silently in the psyche because the life I am living doesn’t align with your core values and/or the presence of something or someone harmful.)
This quality of silence holds within it the unfelt, the unsaid, the unspeakable, the unrecognized, the unhealed, the unreconciled, the unconscionable...in addressing what lives in the silence and lear
...more
”
― Drive Through the Night
― Drive Through the Night
“
This might surprise you, but one of the best ways to manage your emotions is simply to experience that emotion and let it run its course.
”
― Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
― Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
