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26 books
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13 voters
Complex Ptsd Books
Showing 1-50 of 149
Complex PTSD: From Surviving to Thriving (Kindle Edition)
by (shelved 12 times as complex-ptsd)
avg rating 4.54 — 14,566 ratings — published 2013
What My Bones Know (Hardcover)
by (shelved 7 times as complex-ptsd)
avg rating 4.49 — 81,422 ratings — published 2022
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 5 times as complex-ptsd)
avg rating 4.34 — 296,923 ratings — published 2014
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents (Paperback)
by (shelved 4 times as complex-ptsd)
avg rating 4.35 — 98,105 ratings — published 2015
Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship (Kindle Edition)
by (shelved 3 times as complex-ptsd)
avg rating 4.26 — 1,666 ratings — published 2012
Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror (Paperback)
by (shelved 3 times as complex-ptsd)
avg rating 4.40 — 15,979 ratings — published 1992
Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation (Paperback)
by (shelved 3 times as complex-ptsd)
avg rating 4.51 — 1,739 ratings — published 2016
First, I Believe You: A True Story of Healing from Hidden Memories of Severe Childhood Trauma (Paperback)
by (shelved 2 times as complex-ptsd)
avg rating 4.33 — 9 ratings — published
The Practical Guide for Healing Developmental Trauma: Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma (Paperback)
by (shelved 2 times as complex-ptsd)
avg rating 4.47 — 241 ratings — published
No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model (Paperback)
by (shelved 2 times as complex-ptsd)
avg rating 4.09 — 21,640 ratings — published 2021
Transcending Trauma: Healing Complex PTSD with Internal Family Systems (Paperback)
by (shelved 2 times as complex-ptsd)
avg rating 4.45 — 465 ratings — published
The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health (Paperback)
by (shelved 2 times as complex-ptsd)
avg rating 4.04 — 111 ratings — published 2022
Mothers Who Can't Love: A Healing Guide for Daughters (ebook)
by (shelved 2 times as complex-ptsd)
avg rating 4.21 — 4,652 ratings — published 2014
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness (Paperback)
by (shelved 2 times as complex-ptsd)
avg rating 4.34 — 3,432 ratings — published 2010
Waking the Tiger: Healing Trauma (Paperback)
by (shelved 2 times as complex-ptsd)
avg rating 4.06 — 10,617 ratings — published 1997
Internal Family Systems Therapy (Paperback)
by (shelved 2 times as complex-ptsd)
avg rating 4.34 — 1,625 ratings — published 1994
Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy (Paperback)
by (shelved 2 times as complex-ptsd)
avg rating 4.39 — 5,689 ratings — published 2019
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Kindle Edition)
by (shelved 2 times as complex-ptsd)
avg rating 4.23 — 1,386 ratings — published 2017
Platform Decay (The Murderbot Diaries, #8)
by (shelved 1 time as complex-ptsd)
avg rating 4.31 — 13,964 ratings — published 2026
Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal (Hardcover)
by (shelved 1 time as complex-ptsd)
avg rating 4.27 — 3,110 ratings — published 2015
Eleanor Oliphant Is Completely Fine (Paperback)
by (shelved 1 time as complex-ptsd)
avg rating 4.22 — 1,463,924 ratings — published 2017
Assassin's Apprentice (Farseer Trilogy, #1)
by (shelved 1 time as complex-ptsd)
avg rating 4.19 — 421,714 ratings — published 1995
The Man Who Mistook His Wife for a Hat and Other Clinical Tales (Paperback)
by (shelved 1 time as complex-ptsd)
avg rating 4.05 — 250,720 ratings — published 1985
Not My Shame: Healing Childhood Trauma (Kindle Edition)
by (shelved 1 time as complex-ptsd)
avg rating 5.00 — 6 ratings — published
Het blijft toch je familie (Dutch Edition)
by (shelved 1 time as complex-ptsd)
avg rating 3.33 — 233 ratings — published
Developmental Trauma Disorder: The Complete Healing Developmental Trauma and Dissociation (Kindle Edition)
by (shelved 1 time as complex-ptsd)
avg rating 0.0 — 0 ratings — published
Seasparrow (Graceling Realm, #5)
by (shelved 1 time as complex-ptsd)
avg rating 4.07 — 9,436 ratings — published 2022
Rite of Passage (Paperback)
by (shelved 1 time as complex-ptsd)
avg rating 3.81 — 3,811 ratings — published 1968
Believing Me: Healing from Narcissistic Abuse and Complex Trauma (Kindle Edition)
by (shelved 1 time as complex-ptsd)
avg rating 4.64 — 693 ratings — published
Trauma a disociace: Bolest vnitřního rozdělení (Paperback)
by (shelved 1 time as complex-ptsd)
avg rating 4.80 — 20 ratings — published
Fawning: Why the Need to Please Makes Us Lose Ourselves—and How to Find Our Way Back (Hardcover)
by (shelved 1 time as complex-ptsd)
avg rating 4.33 — 2,040 ratings — published 2025
The Dialectical Behavior Therapy Skills Workbook: A self-help guide to overcoming PTSD, reduce your stress with DBT techniques and practical exercises for Learning Mindfulness and more. (Kindle Edition)
by (shelved 1 time as complex-ptsd)
avg rating 5.00 — 1 rating — published
Alone (Paperback)
by (shelved 1 time as complex-ptsd)
avg rating 4.28 — 3,984 ratings — published 2019
Tess of the Road (Tess of the Road, #1)
by (shelved 1 time as complex-ptsd)
avg rating 3.91 — 10,683 ratings — published 2018
The Curse of Chalion (World of the Five Gods, #1)
by (shelved 1 time as complex-ptsd)
avg rating 4.18 — 43,720 ratings — published 2001
Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection (Kindle Edition)
by (shelved 1 time as complex-ptsd)
avg rating 4.33 — 115 ratings — published
Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation (Hardcover)
by (shelved 1 time as complex-ptsd)
avg rating 3.84 — 960 ratings — published
I'm Glad My Mom Died (Hardcover)
by (shelved 1 time as complex-ptsd)
avg rating 4.43 — 1,558,321 ratings — published 2022
It (Paperback)
by (shelved 1 time as complex-ptsd)
avg rating 4.24 — 1,297,015 ratings — published 1986
The Woman in Me (Hardcover)
by (shelved 1 time as complex-ptsd)
avg rating 3.83 — 588,482 ratings — published 2023
Understanding the Borderline Mother (Paperback)
by (shelved 1 time as complex-ptsd)
avg rating 4.41 — 2,769 ratings — published 2000
Gentle and Lowly: The Heart of Christ for Sinners and Sufferers (Hardcover)
by (shelved 1 time as complex-ptsd)
avg rating 4.49 — 66,626 ratings — published 2020
Changing Course: Healing from Loss, Abandonment and Fear (Paperback)
by (shelved 1 time as complex-ptsd)
avg rating 4.31 — 154 ratings — published 1993
The Wounded Heart (Paperback)
by (shelved 1 time as complex-ptsd)
avg rating 4.32 — 1,796 ratings — published 1990
Healing the Wounded Heart: The Heartache of Sexual Abuse and the Hope of Transformation (Paperback)
by (shelved 1 time as complex-ptsd)
avg rating 4.45 — 584 ratings — published 2016
Mending the Soul: Understanding and Healing Abuse (Hardcover)
by (shelved 1 time as complex-ptsd)
avg rating 4.51 — 486 ratings — published 2005
We Could Be Rats (Hardcover)
by (shelved 1 time as complex-ptsd)
avg rating 3.95 — 19,807 ratings — published 2025
Once a Hero (The Serrano Legacy, #4)
by (shelved 1 time as complex-ptsd)
avg rating 4.08 — 5,477 ratings — published 1997
Spare (Hardcover)
by (shelved 1 time as complex-ptsd)
avg rating 3.83 — 438,223 ratings — published 2023
The Self-Esteem Workbook (Paperback)
by (shelved 1 time as complex-ptsd)
avg rating 4.03 — 821 ratings — published
“In this climate of profoundly disrupted relationships the child faces a formidable developmental task. She must find a way to form primary attachments to caretakers who are either dangerous or, from her perspective, negligent. She must find a way to develop a sense of basic trust and safely with caretakers who are untrustworthy and unsafe. She must develop a sense of self in relation to others who are helpless, uncaring or cruel. She must develop a capacity for bodily self-regulation in an environinent in which her body is at the disposal of others' needs as well as a capacity for self-soothing in an environment without solace. She must develop the capacity for initiative in an environment which demands that she bring her will into complete conformity with that of her abuser. And ultimately, she must develop a capacity for intimacy out of an environment where all intimate relationships are corrupt, and an identity out of an environment which defines her as a whore and a slave.”
― Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
― Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
“In my personal recovery, mindfulness has helped me to become aware of my trauma responses and given me an anchor to stay present when I have been triggered. Being able to feel my triggers without reacting must be largely credited to learning to anchor myself in my body through mindful body scan meditation.”
― Drug Addiction Recovery: The Mindful Way
― Drug Addiction Recovery: The Mindful Way
