2026 Reading Challenge

Janet G. Nestor > Janet's Quotes

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  • #1
    “If you love too much, you lose yourself.
    If you love too little, you never find yourself.”
    ― Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
    tags: holistic, mindfulness, self-help, stress-relief, well-being, wellness
    6 likes

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  • #2
    “Balance is the key to a long and happy life.”
    ― Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
    tags: mindfulness, self-awareness, self-help, stress-relief
    3 likes

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  • #3
    “Healing is achieved through turning on the light of your soul and allowing it to shine.”
    ― Janet Gallagher Nestor
    tags: awareness, healing, mindfulness, self-help, well-being, wellness
    6 likes

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  • #4
    “Positive thoughts help us construct a positive life, one thought at a time.”
    ― Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
    tags: happiness, mindfulness, positivity, self-help, wellbeing
    3 likes

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  • #5
    “What others are doing or accomplishing is irrelevant to your growth.”
    ― Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
    tags: awareness, growth, insight, self-esteem, self-help, wellness
    5 likes

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  • #6
    “There is no such thing as isolated stress. Stress is always system wide.”
    ― Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
    tags: health, psychology, stress-relief, wellness
    5 likes

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  • #7
    “Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation.”
    ― Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
    tags: healthy-living, meditation, mindfulness, self-help, stress-relief, wellness
    4 likes

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  • #8
    “Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the more adaptations.”
    ― Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
    tags: health, psychology, self-help, stress, wellness
    7 likes

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  • #9
    “There are as many life missions as there are people. We are all unique. We are all important.”
    ― Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
    tags: mindfulness, positive-attitude, psychology, self-help, spirituality, wholeness
    9 likes

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  • #10
    “As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom.”
    ― Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
    tags: meditation, mindfulness, self-awareness, spirituality, stress-relief, wellbeing
    6 likes

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  • #11
    “Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation's energy. By doing so you have the power to create each day, one day at a time.”
    ― Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
    tags: happiness, mindfulness, personal-growth, self-help-help, spirituality, stress-relief
    4 likes

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  • #12
    “The result of mindful awareness is the development of our virtues, which are the basic positive building blocks of our life.”
    ― Janet Gallagher Nestor
    tags: awareness, mindfulness, personal-growth, spirituality
    4 likes

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  • #13
    “Our ultimate goal is to be fully present for life. It takes practice”
    ― Janet Gallagher Nestor
    tags: mindfulness, presence, self-help, spirituality
    5 likes

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  • #14
    “It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care.”
    ― Janet Gallagher Nestor
    tags: emotional-health, self-care, self-help, stress-relief
    7 likes

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  • #15
    Maya Angelou
    “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
    ― Maya Angelou
    89118 likes

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  • #16
    Maya Angelou
    “There is no greater agony than bearing an untold story inside you.”
    ― Maya Angelou, I Know Why the Caged Bird Sings
    tags: 1970, inspirational, stories, writing
    31522 likes

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  • #17
    Maya Angelou
    “What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it. Don't complain.”
    ― Maya Angelou, Wouldn't Take Nothing for My Journey Now
    tags: 1993, advice, complaining, inspirational
    15322 likes

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  • #18
    Pema Chödrön
    “Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”
    ― Pema Chödrön, The Places That Scare You: A Guide to Fearlessness in Difficult Times
    tags: compassion
    813 likes

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  • #19
    Oscar Wilde
    “Be yourself; everyone else is already taken.”
    ― Oscar Wilde
    tags: attributed-no-source, be-yourself, gilbert-perreira, honesty, inspirational, misattributed-oscar-wilde, quote-investigator
    177136 likes

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  • #20
    Bernard M. Baruch
    “Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.”
    ― Bernard M. Baruch
    tags: ataraxy, be-yourself, confidence, fitting-in, individuality, misattributed-dr-seuss, those-who-matter
    130179 likes

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  • #21
    Dr. Seuss
    “You know you're in love when you can't fall asleep because reality is finally better than your dreams.”
    ― Dr. Seuss
    tags: attributed-no-source, dreams, love, reality, sleep
    127133 likes

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  • #22
    Marcus Tullius Cicero
    “A room without books is like a body without a soul.”
    ― Marcus Tullius Cicero
    tags: attributed-no-source, books, simile, soul
    135522 likes

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  • #23
    Mark Twain
    “If you tell the truth, you don't have to remember anything.”
    ― Mark Twain
    tags: lies, lying, memory, truth
    92186 likes

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  • #24
    C.G. Jung
    “How can I be substantial if I do not cast a shadow? I must have a dark side also If I am to be whole.”
    ― C.G. Jung, Modern Man in Search of a Soul
    tags: darkness, inspiration, life, psychology, shadow, whole, wholeness, wisdom
    829 likes

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  • #25
    “Accept who you are and the power of your might.”
    ― Lailah Gifty Akita
    12 likes

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  • #26
    Eleanor Roosevelt
    “Happiness is not a goal...it's a by-product of a life well lived.”
    ― Eleanor Roosevelt
    tags: contentment, goals, happiness, life, satisfaction
    1164 likes

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  • #27
    “Each person change themselves first, and then let your change act as a leader for others to make the changes they need.”
    ― Janet G Nestor, Yeshau: One Hundred Meaningful Messages for Messengers
    tags: inspiration, love, personal-growth, self-help, spirituality
    1 likes

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  • #28
    “Love sparkles and shines out from those giving and receiving it. It can be seen and felt. Love causes flowers to bloom providing beauty. It causes hearts to bloom, providing the beauty that is instilled within me and you.”
    ― Janet G. Nestor
    tags: inspiration, love, personal-growth, self-awareness, spirituality
    1 likes

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  • #29
    “Our hearts are magnets. We attract to our heart the emotions that live within it”
    ― Janet G. Nestor
    tags: inspiration, love, personal-growth, self-awareness, self-help, spirituality
    0 likes

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  • #30
    “Love can flow like the river, fly with the bird, sing with the crickets at night. It is in the energy of the river, the flight of the bird, the song from the cricket. There is nowhere where love is not.”
    ― Janet G. Nestor
    tags: inspiration, love, meditation, personal-growth, self-awareness, self-help
    0 likes



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Tags From Janet’s Quotes

holistic
mindfulness
self-help
stress-relief
well-being
wellness
self-awareness
awareness
healing
happiness
positivity
wellbeing
growth
insight
self-esteem
health
psychology
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meditation
stress
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spirituality
wholeness
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presence
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1970
inspirational
stories
writing
1993
advice
complaining
compassion
attributed-no-source
be-yourself
gilbert-perreira
honesty
misattributed-oscar-wilde
quote-investigator
ataraxy
confidence
fitting-in
individuality
misattributed-dr-seuss
those-who-matter
dreams
love
reality
sleep
books
simile
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lies
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memory
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darkness
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