Stress Relief Quotes

Quotes tagged as "stress-relief" (showing 1-30 of 196)
Amit Ray
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
Amit Ray, Om Chanting and Meditation

Montesquieu
“I have never known any distress that an hour’s reading did not relieve.”
Montesquieu

Besa Kosova
“Money can't buy happiness, but it certainly is a stress reliever.”
Besa Kosova

Subodh Gupta
“A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.
-Subodh Gupta author "Stress Management a holistic approach -5 steps plan".”
Subodh Gupta, Stress Management a Holistic Approach

Holly Mosier
“Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world.”
Holly Mosier

“The mind can't delete what the heart won't let go of.”
Peggy Toney Horton, Stop the World and Get Off

Christine Feehan
“He rarely smoked, but once in a while, like now, when his world had been shaken, his woman nearly killed in front of his eyes, and he’d watched a house consume a man and spit him out, he figured a drag or two were appropriate.”
Christine Feehan, Safe Harbor

Susan C. Young
“There will be times in your life when things simply have to be replaced because they are tired, broken, worn out, harmful, outdated, or irrelevant. Take an inventory of the things that no longer serve your best and highest good so you can replace them with things which do.”
Susan C. Young

Amit Ray
“Drop the fear. What you fear most, can be a repeated theme in your life.”
Amit Ray, Mindfulness Meditation for Corporate Leadership and Management

Annika Sorensen
“The grass is not 'greener' on the other side – it is just another shade of green.”
Annika Sorensen, Take Stress from Chaos to Calm

Andrew Ashling
“Let the Gods create the days, and just live through them.”
Andrew Ashling

Susan C. Young
“Did you once have a grand plan which has become obsolete and no longer serves you? If there are areas in your life which must change to help you create better results, a redesign may be in order. Consider going back to the ‘drawing board’ to deconstruct what isn’t working and start anew.”
Susan C. Young

Susan C. Young
“Reconnect to what makes you happy and brings you Joy. If there is something that used to make you happy which you have stopped doing, do it again. Seek to find deeper meaning and significance rather than living on the surface.”
Susan C. Young

Osho
“Take work as a game and enjoy it. Everything is a challenge. Just don’t go on doing it, dragging yourself because it has to be done.
So there are only two possibilities: either find work you like or become capable of liking the work, whatsoever it is. The second is the best alternative because it is very difficult to find work that you like.like. Sooner or later you will dislike it. In the beginning, maybe you like it.”
Osho, Beloved of My Heart: A Darshan Diary

Jonathan Anthony Burkett
“Holding on to the past will hold you down in life. Learn from it but move on.”
Jonathan Anthony Burkett

“I soon realised that just because it appeared that way didn't mean it was true. As my thinking changed, my experience changed.”
Rani Bora, How to Turn Stress on Its Head

Emily Maroutian
“Just because you’re in the process of bettering yourself doesn’t mean there won’t be times when you make questionable choices, respond out of character, lack proper communication, or let negativity get the best of yourself. That’s all a part of the process of becoming better. How else would you know what needs cleaning up if you don’t stand in your mess every once in a while?”
Emily Maroutian, The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body

“Through knowing death we can hold a beacon of love for every moment that has just passed, for every friend who has lost a friend, for every child who has lost a parent, for every parent who has lost a child; for any suffering anywhere.”
Sebastian Pole, Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life

Susan C. Young
“Connecting with others gives us a sense of inclusion, connection, interaction, safety, and community. Your vibe attracts your tribe, so if you want to attract positive and healthy relationships, be one! Staying connected and getting reconnected feeds the flow of goodness which empowers our humanity.”
Susan C. Young

Susan C. Young
“Be a life-long learner. Whether you are seeking to achieve peace and harmony, learn a new technology to do your work faster, or design a strategy to blow your competitors out of the water, retraining is a pivotal way to strengthen your knowledge and realize your goals”
Susan C. Young

Sivan P.L.
“Oh how precious it is… to allow yourself get shuttered in to million fragments, so that you can then rebuild – a better one!”
Sivan P.L., The Conductor: Birth Rate: 0

“Everybody who is worked upon needs to be stress relieved. So does the mind.”
Haresh Sippy

Emily Maroutian
“Whether you feel your absolute best or your absolute worst today, you still deserve comfort, care, and love. You still deserve the kindness of strangers and the compassion of good friends. You still deserve hearty belly laughs and a good night’s sleep. You still deserve warm baths and a night out to your favorite restaurant. You still deserve those little moments that make you feel glad you were there to witness them. Regardless of how you feel, you will always remain a deserving being worthy of the best moment that is possible for you right here and right now.”
Emily Maroutian, The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body

Ricky Gervais
“Relax. No one else knows what they’re doing either.”
Ricky Gervais

Daniel D. Maurer
“Spiritual assets make us more resilient to the trauma and difficult experiences life inevitably throws at us.

Since spiritual assets bring us closer to our Higher Power, we do not face the difficulties alone, and we may find a greater purpose and meaning within the stress & trauma. When we lean on our spiritual assets to get us through, the traumatic event becomes less destructive. Instead, it becomes transformative; we see the difficulties in a new light.”
Daniel D. Maurer, Endure: The Power of Spiritual Assets for Resilience to Trauma & Stress

Osho
“Have you ever watched one thing? – whatsoever is your last thought in the night will be your first thought in the morning.

That’s why all the religions have insisted on one praying before one goes to sleep, so the last thought remains of prayer, the last thought remains of god, and it goes and sinks into one’s heart. The whole night it remains like an aroma around you – it fills your inner space, and in the morning when you awake, again it is there.”
Osho, For madmen only: Price of admission: your mind

Rani Bora
“I soon realised that just because it appeared that way didn't mean it was true. As my thinking changed, my experience changed.”
Rani Bora

Judy Dippel
“Don't miss out on opportunities to spend time with friends you value most, because too many of your waking hours are spent on a treadmill of constant doing to keep up with our culture's demands. Good friends are stress relief!”
Judy Dippel, Friendship Interrupted: Challenges and Practical Solutions - What You Can Do

Melissa Heisler
“Awareness, Acceptance, Alternatives, and Actions are the four habits necessary to become Type Me.”
Melissa Heisler, From Type A to Type Me: How to Stop "Doing" Life and Start Living It

Donna Lipman
“Feeling stressed and overwhelmed in this time of political chaos? Just do one thing that makes a difference - nothing more, nothing less.”
Donna Lipman, Beyond Resistance: Coping with the Stress of the Trump Era

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