Nurturing Wellness Through Radical Self-Care Quotes

“There are as many life missions as there are people. We are all unique. We are all important.”
― Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook

“Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the more adaptations.”
― Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook

“As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom.”
― Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook

“If you love too much, you lose yourself.
If you love too little, you never find yourself.”
― Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook

“There is no such thing as isolated stress. Stress is always system wide.”
― Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook

“What others are doing or accomplishing is irrelevant to your growth.”
― Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook

“Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation's energy. By doing so you have the power to create each day, one day at a time.”
― Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook

“Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation.”
― Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook

“Positive thoughts help us construct a positive life, one thought at a time.”
― Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook

“Balance is the key to a long and happy life.”
― Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook