Laura asked this question about The Obesity Code: Unlocking the Secrets of Weight Loss:
Dr. Fung if you revise this book can you include a chapter on emotional eating? A lot of the advice was matter-of-fact like I can just flip a switch & won't crave ice cream anymore. Sometimes it IS that simple (e.g. I am fasting more than ever; it really hasn't been nearly as hard as my brain made it out to be.) In a general sense there's an emotional attachment to food that I feel was overlooked in the book. Thanks.
James Hi Melinda, I know this is unsolicited advice but I found something that helped me a lot. I read the diet book called Bright Line Eating. For me it wa…moreHi Melinda, I know this is unsolicited advice but I found something that helped me a lot. I read the diet book called Bright Line Eating. For me it was the perfect partner to this book. I would say that BLE is to self-control what The obesity code is to metabolism. I didn't get into the actual diet but it gave me a whole new way to look at my self control and cravings. (less)
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by Jason Fung (Goodreads Author)
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