Laura asked this question about The Obesity Code: Unlocking the Secrets of Weight Loss:
Dr. Fung if you revise this book can you include a chapter on emotional eating? A lot of the advice was matter-of-fact like I can just flip a switch & won't crave ice cream anymore. Sometimes it IS that simple (e.g. I am fasting more than ever; it really hasn't been nearly as hard as my brain made it out to be.) In a general sense there's an emotional attachment to food that I feel was overlooked in the book. Thanks.
Melinda Have you checked out keto? Dr. Fung does a lot with that and it kills your sugar addicition & cravings. See his guest appearances on 2ketodudes.com
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Alicia Warren Agree! Some of what people perceive as emotional eating is actually the problem of too much insulin making us hungry and creating the craving for carb ...more
Aug 10, 2019 03:44AM · flag
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by Jason Fung (Goodreads Author)
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