109 books
—
37 voters
Paleo
“
Eating a Paleolithic diet is not about historical re-enactment; it is about mimicking the effect of such a diet on the metabolism with foods available at the supermarket. There was no one diet eaten throughout the entire Paleolithic, nor is there a single diet eaten by contemporary hunter-gatherers. Hunter-gatherer diets can vary substantially depending on the geography, season, and culture. Even so, the commonalities among hunter-gatherer diets provide useful parameters for a healthy modern die
...more
”
― The Paleo Manifesto: Ancient Wisdom for Lifelong Health
― The Paleo Manifesto: Ancient Wisdom for Lifelong Health
“
What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remain
...more
”
― Why We Get Fat: And What to Do About It
― Why We Get Fat: And What to Do About It
This group is for those just starting or interested in the Paleo diet. I started the Paeo diet o…more
5 members,
last active 11 years ago
Books recommended by and for CrossFit Fringe members looking to expand their fitness and nutriti…more
7 members,
last active 13 years ago
The best Paleo cookbook with the best Paleo recipes you can find at: The best Paleo Recipes
3 members,
last active 11 years ago
Online monthly book club reading food themed books of all genres.
11 members,
last active 12 years ago