Nutrition

See also food and drink. ...more

Outlive: The Science & Art of Longevity
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Unbreakable: A Woman's Guide to Aging with Power
The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
Food for Life: The New Science of Eating Well
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
In Defense of Food: An Eater's Manifesto
The Omnivore's Dilemma: A Natural History of Four Meals
Food Rules: An Eater's Manual
Why We Get Fat: And What to Do About It
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Deep Nutrition: Why Your Genes Need Traditional Food
Whole: Rethinking the Science of Nutrition
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Salt Sugar Fat: How the Food Giants Hooked Us
The Obesity Code: Unlocking the Secrets of Weight Loss
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
Kitchen Confidential by Anthony BourdainThe Omnivore's Dilemma by Michael PollanAnimal, Vegetable, Miracle by Barbara KingsolverFast Food Nation by Eric SchlosserIn Defense of Food by Michael Pollan
Food-Related Non-Fiction
1,227 books — 1,634 voters
The Omnivore's Dilemma by Michael PollanIn Defense of Food by Michael PollanFood and Culture by Carole CounihanAn Edible History of Humanity by Tom StandageFood Politics by Marion Nestle
Global Citizenship: Food
68 books — 16 voters

Radical Belonging by Lindo BaconDecolonizing Wellness by Dalia KinseyNature Wants Us to Be Fat by Richard J. JohnsonBreaking the Chain by Stacie  WebbFeel Great Lose Weight by Dr Rangan Chatterjee
New Year New You 2022
17 books — 3 voters
Saturated Facts by Idrees MughalAlways Hungry? by David  LudwigDe mens is een plofkip by Teun van de KeukenRethinking Diabetes by Gary TaubesKnow What You're Buying by C.D. Shelton
Nutrition Labels
6 books — 1 voter


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Imagine that the world had created a new 'dream product' to feed and immunize everyone born on earth. Imagine also that it was available everywhere, required no storage or delivery, and helped mothers plan their families and reduce the risk of cancer. Then imagine that the world refused to use it. ...more
Frank Oski

Subodh Gupta
On need of supplement & vitamins- "If you eat a balanced diet you get all the vitamins and minerals you need and you don’t need any supplement and overdosing can actually be more harmful. ...more
Subodh Gupta, 7 habits of skinny woman

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