Nutrition

See also food and drink. ...more

Outlive: The Science & Art of Longevity
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Unbreakable: A Woman's Guide to Aging with Power
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Organisch: Was es wirklich bedeutet, auf unseren Körper zu hören
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Food Intelligence: The Science of How Food Both Nourishes and Harms Us
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
In Defense of Food: An Eater's Manifesto
The Omnivore's Dilemma: A Natural History of Four Meals
Food Rules: An Eater's Manual
Deep Nutrition: Why Your Genes Need Traditional Food
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Why We Get Fat: And What to Do About It
Whole: Rethinking the Science of Nutrition
Salt Sugar Fat: How the Food Giants Hooked Us
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
The Obesity Code: Unlocking the Secrets of Weight Loss
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

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You will know if you are too acidic if you get sick often, get urinary tract infections, suffer from headaches, and have bad breath and body odor (when you do not use antiperspirant). Acidosis is the medical term for a blood alkalinity of less than 7.35. A normal reading is called homeostasis. It is not considered a disease; although in and of itself it is recognized as an indicator of disease. Your blood feeds your organs and tissues; so if your blood is acidic, your organs will suffer and your ...more
Natalia Rose, Detox for Women: An All New Approach for a Sleek Body and Radiant Health in 4 Weeks

We can, and must, develop dialogue and relatedness with our body because it’s talking to us all the time. And please remember, your body loves you. It does everything it can to keep you alive and functioning. You can feed it garbage, and it will take it and digest it for you. You can deprive it of sleep, but still it gets you up and running next morning. You can drink too much alcohol, and it will eliminate it from your system. It loves you unconditionally and does its best to allow you to live ...more
Joshua Rosenthal, Integrative Nutrition: Feed Your Hunger for Health and Happiness

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Kozic's Healthy Krew Students: add good books to read on health & nutrition topics!…more
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For students in CHE51-004-01 Chemistry of Food
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An organized way for us to be reading and learning the same content.
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