Nutrition

See also food and drink. ...more

Lifespan: Why We Age—and Why We Don't Have To
Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
Caffeine: How Caffeine Created the Modern World
This is Vegan Propaganda (& Other Lies the Meat Industry tells you)
The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It
Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Burn: New Science Reveals How Metabolism Shapes Your Body, Health, and Longevity
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Bright Line Eating: The Science of Living Happy, Thin & Free
Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
The Omnivore's Dilemma: A Natural History of Four Meals
In Defense of Food: An Eater's Manifesto
Food Rules: An Eater's Manual
Why We Get Fat: And What to Do About It
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Salt Sugar Fat: How the Food Giants Hooked Us
Whole: Rethinking the Science of Nutrition
Grain Brain: The Surprising Truth about Wheat, Carbs,  and Sugar--Your Brain's Silent Killers
Deep Nutrition: Why Your Genes Need Traditional Food
Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
The Obesity Code: Unlocking the Secrets of Weight Loss
The Omnivore's Dilemma by Michael PollanIn Defense of Food by Michael PollanFood and Culture by Carole CounihanAn Edible History of Humanity by Tom StandageFood Politics by Marion Nestle
Global Citizenship: Food
67 books — 15 voters
Salt by David BrownsteinThe Truth about Salt by Jason a DrysdaleThe Salt Fix by James DiNicolantonioSalt and Your Health by John H. TobeSalt and Your Health by James Percival
SALT MISINFORMATION
10 books — 1 voter

In Defense of Food by Michael PollanEating Right in America by Charlotte BiltekoffLet's Ask Marion by Marion NestleFood Politics by Marion NestleFirst Bite by Bee Wilson
Food Policy
25 books — 4 voters
The China Study by T. Colin CampbellThe Omnivore's Dilemma by Michael PollanThe 2 Week Diet Plan by Brian Flatt by Brian FlattWhy We Get Fat by Gary TaubesIn Defense of Food by Michael Pollan
A Nutrition Reading List
344 books — 401 voters



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Michael Pollan
That eating should be foremost about bodily health is a relatively new and, I think, destructive idea-destructive not just the pleasure of eating, which would be bad enough, but paradoxically of our health as well. Indeed, no people on earth worry more about the health consequences of their food choices than we Americans-and no people suffer from as many diet-related problems. We are becoming a nation of orthorexics: people with an unhealthy obsession with healthy eating.
Michael Pollan, In Defense of Food: An Eater's Manifesto

John H. Tobe
Any food that requires enhancing by the use of chemical substances should in no way be considered a food.
John H. Tobe

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