Longevity

Longevity literature focuses on the science, practices, and philosophies aimed at extending human lifespan and improving life quality in later years. Blending cutting-edge research with practical lifestyle advice, it often includes insights from biology, medicine, nutrition, and psychology. These books may feature success stories of centenarians, explore anti-aging breakthroughs, and offer strategies for a healthier, longer life. The genre appeals to those intrigued by the prospects of aging gracefully and maximizing their vitality through the decades.

Outlive: The Science & Art of Longevity
Lifespan: Why We Age―and Why We Don't Have To
The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Why We Sleep: Unlocking the Power of Sleep and Dreams
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
Ending Aging: The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime
Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 11)
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
Ageless: The New Science of Getting Older Without Getting Old
The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now
Age Later: Secrets of the Healthiest, Sharpest Centenarians
The Longevity Paradox: How to Die Young at a Ripe Old Age
Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life  Those You Love
David Amerland
We spend so much time processing our thoughts that we often forget to align them with our feelings and it is in that alignment that we begin to find true inner peace.
David Amerland, Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life

Barbara Ehrenreich
I get the impression that the whole executive life cycle has changed a lot in the last few decades,” I tell him, “and that a lot of people just aren’t prepared, emotionally or any other way.” Hoping to establish my hereditary membership in the executive class, I cite my father, who worked for Gillette for over twenty years and identified so deeply with the firm that no competing products were allowed in the house. Now, however, people seem to be churned out of their companies every three years o ...more
Barbara Ehrenreich, Bait and Switch: The (Futile) Pursuit of the American Dream

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Longevity Reading Group Discuss interesting books in the biological sciences with a focus on aging and longevity.
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Ask Katarina Nolte ...September 15, 2013 to October 16, 2013...
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