“However, if I do not “own” my life, my choices and options become very limited. Think how confusing it would be if someone told you to “guard this property diligently, because I will hold you responsible for what happens here,” and then did not tell you the boundaries of the property. Or they did not give you the means with which to protect the property. This would be not only confusing but also potentially dangerous.”
― Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
― Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
“If we would heal, it is essential to begin the painfully incremental task of reversing the biology of belief we adopted very early in life. Whatatever external treatment is administered, the healing agent lies within.”
― When the Body Says No: The Cost of Hidden Stress
― When the Body Says No: The Cost of Hidden Stress
“Since you cannot get them to change, you must change yourself so that their destructive patterns no longer work on you.”
― Boundaries: When To Say Yes, How to Say No
― Boundaries: When To Say Yes, How to Say No
“when people are abused while growing up, they reverse the function of boundaries and keep the bad in and the good out.”
― Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
― Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
“Trauma is so arresting that traumatized people will focus on it compulsively. Unfortunately, the situation that defeated them once will defeat them again and again. Body sensations can serve as a guide to reflect where we are experiencing trauma, and to lead us to our instinctual resources. These resources give us the power to protect ourselves from predators and other hostile forces. Each of us possesses these instinctual resources. Once we learn how to access them we can create our own shields to reflect and heal our traumas.”
― Waking the Tiger: Healing Trauma
― Waking the Tiger: Healing Trauma
¡ POETRY !
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No pretensions: just poetry. Stop by, recommend books, offer up poems (excerpted), tempt us, taunt us, tell us what to read and where to go (to read ...more
Our Shared Shelf
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OUR SHARED SHELF IS CURRENTLY DORMANT AND NOT MANAGED BY EMMA AND HER TEAM. Dear Readers, As part of my work with UN Women, I have started reading ...more
Cynthia’s 2025 Year in Books
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