Practical Programming offers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 60+ years of academic expertise, elite-level coaching e…
Shelve Practical Programming for Strength Training
Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain-free…
Shelve Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is becau…
Shelve 5/3/1: The Simplest and Most Effective Training System for Raw Strength
This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the princ…
The Barbell Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging the loss of physical strength and all its associated problems - the loss of muscle mass, bo…
Shelve The Barbell Prescription: Strength Training for Life After 40
Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitne…
Shelve Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
From elite bodybuilding competitors to gymnasts from golfers to fitness gurus anyone who works out with weights must own this book a book that only Arnold Schwarzenegger could write a book that has ea…
Shelve The New Encyclopedia of Modern Bodybuilding
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read t…
Shelve Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
There is a lot of nonsense out there surrounding training for both bodybuilders and strength athletes. Half-baked ideas based on cherry-picked scientific data that fail to take into account the big pi…
In the world of strength and conditioning, learning how to move others—not just physically, but also psychologically and emotionally—is paramount to getting the most out of them. People are the ultima…
Shelve Conscious Coaching: The Art and Science of Building Buy-In
An accessible and comprehensive approach to the anatomy and function of the fascial system in the body combined with a holitsic overview of myofascial therapy. Many different therapists now use myofas…
Shelve Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. Fr…
Shelve Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possi…
Shelve The Science of Running: How to find your limit and train to maximize your performance
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic diseas…
Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula . In the book that Runner's World magazine called “the best training book,” premier runn…
This book grew out of a series of letters to my daughter concerning various things - mostly about money and investing - she was not yet quite ready to hear.
Since money is the single most powerful tool…
Shelve The Simple Path to Wealth: Your Road Map to Financial Independence and a Rich, Free Life
A must-have guide to optimizing your life for wealth and success, from bestselling author, NYU professor, and co-host of the Pivot podcast Scott Galloway.
Today's…
Shelve The Algebra of Wealth: A Simple Formula for Financial Security
The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight int…
Shelve The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
A groundbreaking guide to rejecting the default path and designing your dream life—a life centered around The 5 Types of Wealth. Launch your journey to fulfillment with this transformative system from…
Shelve The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life
Stories of famously eccentric Princetonians abound—such as that of chemist Hubert Alyea, the model for The Absent-Minded Professor, or Ralph Nader, said to have had his own key to the library as an un…
