Steve Magness
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“Growth comes at the point of resistance. Skills come from struggle.”
― Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
― Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
“real toughness is experiencing discomfort or distress, leaning in, paying attention, and creating space to take thoughtful action. It’s maintaining a clear head to be able to make the appropriate decision. Toughness is navigating discomfort to make the best decision you can. And research shows that this model of toughness is more effective at getting results than the old one.”
― Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
― Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
“The problem with Fat is that it is an even more complex chemical process than carbohydrate breakdown, thus while the energy production is very high, it can only work at low to moderate intensities.”
― The Science of Running: How to find your limit and train to maximize your performance
― The Science of Running: How to find your limit and train to maximize your performance
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