Part 7 – How to ‘Work Less, Swim Better’ in Triathlon

In part 7 Terry Laughlin teaches how to ‘Work Less, Swim Better’ in Triathlon by channeling your energy forward

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0:01 – Channel your Energy Forward

0:20 – Hand is Relaxed

2:05 – The loose relaxed circle of the elbow

5:20 – Stroke Length (SL) X Stroke Rate (SR) = Velocity (V)

Total Immersion’s Terry Laughlin explains to triathletes the advantages of his Perpetual-Motion Freestyle stroke in open-water swimming: In this video he examines the relaxation of the hand, the loose relaxed circle of the elbow and how a high stroke rate will increase your speed

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