Part 8 – How to ‘Work Less, Swim Better’ in Triathlon

In part 8 Terry Laughlin teaches how to ‘Work Less, Swim Better’ in Triathlon by tuning your 2-beat kick

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0:01 – Tuning your 2-Beat Kick

0:55 – The Streamline Position

3:30 – The Work Cycle versus the Rest Cycle

Total Immersion’s Terry Laughlin explains to triathletes the advantages of his Perpetual-Motion Freestyle stroke in open-water swimming: In this video he examines tunng your 2-beat kick and compressing the work cycle while expanding you rest cycle

  

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