Part 4 – How to ‘Work Less, Swim Better’ in Triathlon

In part 4 Terry Laughlin teaches how to ‘Work Less, Swim Better’ in Triathlon by taking the path of least resistance

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0:01 – Path of Least Resistance

0:20 – The Proper Degree of Rotation

1:05 – The Spinal Stabilizers

2:25 – Proper Arm Extension

3:51 – Wave Drag: Why you Need to Lengthen your Body with your Arm

5:15 – Drilling the Arm Extension

6:10 – The Importance of Stability

8:20 – The Superman Glide

9:05 – Shots of Terry in Open Water

Total Immersion’s Terry Laughlin explains to triathletes the advantages of his Perpetual-Motion Freestyle stroke in open-water swimming: In this video he examines taking the path of least resistance, proper arm extension, lengthening your body with arm extension and the importance of stability

 

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