Lemon Protein Pudding
So many of you are in love with my protein pudding made from hard boiled eggs, but I have to tell you a trick! It is even better if you scramble the eggs instead of boiling them. Sometimes you can get a sulfer-like smell from hard boiled eggs (which the famous chef, Jacques Pépin, says is a technical error made by the cook). So to avoid that issue, scrambling the eggs is what I recommend.
I also used egg whites in this recipe to give the recipe a lower fat macro which is perfect for a protein sparing breakfast!
HOW TO MAKE LEMON PROTEIN PUDDINGI am in LOVE with Further Food’s new Lemon Collagen! Not only does it taste AMAZING! It also is wonderful for my hair, skin and nails!
Did you know 1/3 of your body is made up of collagen? And that after menopause, collagen declines in a rapid rate so bumping your collagen intake up before you lose it is very helpful for skin, hair and nails! That is why I am SO excited for Further Food’s NEW Lemon Collagen!
Further Food collagen is my favorite collagen to use and it makes recipes like my Lemon Slushy SUPER delicious, sugar free and healthy!
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PrintLemon Protein PuddingCourse Dairy Free, Dessert, Nut Free, PSMF RecipesKeyword psmfPrep Time 6 minutes minutesCook Time 6 minutes minutesServings 4 servingsCalories 111.9Equipment1 High Speed BlenderIngredients10 large egg whites scrambled and chilled 3/4 cup unsweetened low fat coconut milk (or unsweetened macadamia nut milk)2 tablespoons Natural Sweetener (or 1/2 teaspoon stevia glycerite)3 scoops Further Food lemon collagenInstructionsPlace all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking. TIP: tastes best if left in the fridge overnight.Place in the fridge in an airtight container for up to 4 days.PROTEIN SPARING LEMON PUDDING POPS: Place the mixture into ice pop molds and place in the freezer until set, about 8 hours or overnight.VideoNutritionCalories: 111.9 | Fat: 1.1g | Protein: 22.7g | Carbohydrates: 0.8g | Fiber: 0.2g | P:E Ratio: 13.4TESTIMONY OF THE DAYDoesn’t Harper look AMAZING? I’m SO proud 
She posted this on my private group which you can join for FREE support! Click HERE to join!Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Officially 140 lbs down!!!!!!! 411 down to 271 and I don’t plan to stop anytime soon1 year of Carnivore/Ketovore both with and without dairy depending on how I feel week by week. I do feel better without it, but to help me stick to this, I am not always perfect. Cholesterol is down to the normal range Pulse is at a normal rate 120 to low 70s Triglycerides from 377 down to 76” -Harper
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