715 Get Unstuck and Transform Your Life with Michelle Chalfant

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“I can give people boundary scripts all day long, but if we don’t feel worthy of speaking up for ourselves, it just isn’t going to happen.” – Michelle Chalfant

Intro

I’m so happy to have my pal Michelle Chalfant on the show to celebrate her new book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life!

Michelle has been a therapist and life coach for the last 25 years and this book is the culmination of her work and experience with both her clients and herself. The Adult Chair model is an amazing way to cultivate self-knowledge throughout all phases of development and become more authentically you and who you want to be.

We talked about why self-worth needs to be in place to set healthy boundaries, why triggers are a gift and what we can learn from them, how to shift into empowerment and so much more.

Highlights:3:20 The concept behind The Adult Chair: Who are you today, and how did you get that way?6:50 Michelle’s origin story10:15 How Michelle became fascinated with boundaries11:45 How self-worth is tied to setting healthy boundaries18:30 The lessons we can learn from our triggers30:30 Are things happening to you or for you?31:50 Michelle’s biggest boundary struggleConnect with Michelle Chalfant

Michelle Chalfant, MS, LPC, CHC, is a renowned therapist, holistic life coach, and transformational leader dedicated to awakening consciousness and empowering individuals to live their best lives. With a rich background in mental health, spirituality, and personal development, Michelle combines her expertise to offer a comprehensive approach to healing and growth. She passionately believes in the potential for every person tot awaken to their true selves and create a life filled with purpose and joy.

Website: https://theadultchair.com
Podcast (The Michelle Chalfant Show): https://theadultchair.com/podcasts/

Here are some ways we can connect and grow together:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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