693 Better Mental Health with Karena Dawn

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“The more we share and open up, the more connected we become.” – Karena Dawn

Intro

Today I’m sharing a chat with Karena Dawn, a second-time guest on the show! Since we spoke last, she’s been hard at work writing as well as continuing to develop a platform around wellness and mental health awareness. We chat about her new memoir The Big Silence, in which she shares the story of how she and her family coped with her mother’s schizophrenia during a time when people struggled to discuss mental health openly. Plus, she tells us the secret to building a successful community which can become a successful brand.

Highlights:3:15 The inspiration behind Karena’s new book, The Big Silence, and the mental health awareness platform she has created8:30 Normalizing conversations around mental health9:40 How Karena is working to provide therapy to those who can’t afford it through her Therapy for All program11:30 Karena’s knack for building community16:30 How Karena integrates mindfulness, meditation, and spirituality into her wellness routine21:45 Introducing your partner to meditationConnect with Karena Dawn

For more than a decade Karena Dawn has empowered millions of women around the world to live their healthiest and happiest lives. Her lifelong passion for fitness, mindfulness, and spiritual empowerment has made her a leader in the wellness space.

Dawn has been featured in Forbes for creating a “fitness empire” and on the
Create & Cultivate 100 List honoring women who are masters in their field. She has also headlined the POPSUGAR Play/Ground Festival and has been a keynote speaker at the PoWer Up Women’s Conference. She is a mindful meditation coach for Chopra Global, and a regularly featured speaker and instructor for TED Women, and other national platforms.

The Big Silence: https://thebigsilence.com/
Website: https://karenadawn.com
Therapy For All program: https://thebigsilence.com/pages/therapy-for-all

 

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