694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

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“You can read your news instead of watching your news. That gives you the power to stop reading if it becomes too activating.” – Terri Cole

 

Intro

How are you actually doing in this turbulent world we’re living in right now?

If you’re feeling overwhelmed, anxious, or ungrounded, you’re not alone. The constant barrage of negative news, social media alerts, and global uncertainty can take a serious toll on our mental and emotional well-being.

The good news? You are more resilient than you think. But being proactive about protecting your peace isn’t just nice to have – it’s essential for navigating these challenging times.

In this week’s episode of The Terri Cole Show, I’m sharing practical techniques to soothe your nervous system and ground yourself, even during the most turbulent times. Plus, I’ve created a special guided meditation that you can download and use whenever you need a few minutes of calm.

Highlights:4:50 Limit your exposure to the news, or read instead of watch6:20 Regularly do something to soothe and calm the nervous system8:10 Take time to move your body11:50 Be kind to yourself and make the best assumptions of others13:15 My live, guided meditation on security and safety for youLinks Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

Sign up for the Terri Cole Membership at terricole.com/tcm

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