651 Weaving The Wild and The Sacred Into Your Life with Elizabeth DiAlto

Listen & Subscribe on iTunes/Apple Podcasts
Listen & Subscribe on Spotify
Listen & Subscribe Stitcher.
Listen & Subscribe Google.
Listen & Subscribe PlayerFM.

“Embodiment work helps you to literally move through things and process things without having to talk about it. We love therapy, but sometimes, we can only talk about things so much.” – Elizabeth DiAlto

Intro

I am so thrilled to have my pal, embodiment expert and author Elizabeth DiAlto, back on the show!

We talked about Elizabeth’s new fiction book, Dark Healing, and why she wrote it, as well as the differences between being triggered and activated, how embodiment can help us get out of our minds and into our body, the spiritual aspect of embodiment, and so much more.

I hope you enjoy this girlfriend jam as much as I did!

Highlights:03:00 Elizabeth’s origin story in spirituality and how she went from writing self-help to writing fiction11:05 How Elizabeth entered the world of embodiment work16:30 Being sensitive to your triggers instead of seeking to destroy them25:00 The way embodiment work helps you move through things in a different way than talking about them31:40 Elizabeth’s biggest boundary struggleConnect with Elizabeth DiAlto

Known for her nuanced, inclusive, and humor-infused approach to spirituality and the healing arts, Elizabeth DiAlto is an Embodiment Specialist and a Spiritual Futurist.

In 2013 she founded the School of Sacred Embodiment, where she’s developed a range of healing and liberatory frameworks and modalities that blend together movement, energy work, and mystical wisdom. Her specialty is helping people live through what she calls the highest part of all of us – our Wild Soul.

A native New Yorker with Boricua and mixed-European roots, Elizabeth now calls Miami home, is an avid salsa dancer, and has a laugh that has been described as “a sound bath of sunshine and joy.”

Website: https://untameyourself.com/links
Instagram: https://instagram.com/elizabethdialto
Membership: https://untameyourself.com/reweave/

Here are some ways we can connect and grow together:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

FOLLOW ME ON SOCIAL Instagram is my jam and one of my favorite ways to connect with you. I put out new content there every, single day.

JOIN OUR FREE FACEBOOK GROUP Become a part of our powerful community of real love revolutionaries!

SIGN UP FOR THE NEWSLETTER Want love notes from me delivered straight to your inbox? I share things to inspire and empower you each week, plus what I’m reading, watching, cooking…you get the idea?