Episode 36: How to Create Boundaries With Toxic Distractions, Numbing, & Unhealthy Coping Tactics

Today's episode is a real-time update on my own social media detox and how what started as a pause revealed a deeper need. I also lay out a practical framework for you to use in sorting out the distractions, numbing, or unhealthy coping tactics in your life and how to replace them with the life-giving, […]

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