Episode 37: The Problem With Toxic Thinking & How to Name, Tame, and Transform the Messages You Tell Yourself

Today on The Best of You Podcast, we're talking about detoxing from the false beliefs that keep us stuck in unhealthy patterns of relating to other people. These hidden messages are sneaky. They might sound true in the moment, but they keep us from the healthy two-way relationships we need. I also answer your questions, […]

The post appeared first on Dr. Alison Cook.