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Alison Cook

Goodreads Author

Website

https://www.dralisoncook.com/

Member Since

May 2018

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Hello!

I'm a psychologist, podcast host, and the author of three books, including my new book, I Shouldn't Feel This Way, The Best of You, and Boundaries for Your Soul. For 20 years, I have helped women, ministry leaders, couples, and families:
—heal painful emotions,
—develop confidence from the inside out,
—set wise limits,
—forge healthy relationships, and
—fully live out their God-given potential.

I'm glad you're here! ...more

110 posts
Alison Cook's Blog

Episode 96: Signs of Emotional Immaturity & How to Bring Emotional Health Into Your Relationships

sDo you walk on eggshells with someone you love? Do you sometimes feel like you can't have an honest conversation? Signs of emotional immaturity are everywhere. In today’s episode, we delve into the signs of emotional immaturity and its profound effect on our relationships. You'll learn the difference between emotionally mature and immature responses so […]

The post Episode 96: Signs of Emotional I

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Alison Cook’s books

Average rating: 4.32 · 3,439 ratings · 528 reviews · 7 distinct works • Similar authors

	Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies by Alison Cook (Goodreads Author), Kimberly June Miller (Goodreads Author) 4.19 avg rating — 1,717 ratings — published 2018 — 11 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God 4.58 avg rating — 687 ratings — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Healing What’s Within: Coming Home to Yourself--and to God--When You're Wounded, Weary, and Wandering by Chuck DeGroat, Alison Cook (Goodreads Author) (foreword) 4.49 avg rating — 542 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action 4.25 avg rating — 504 ratings — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Secure Soul Companion Guide: Finding Inner Strength and Connection When Trust Doesn't Come Easy really liked it 4.00 avg rating — 1 rating — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	為內耗立界線: 從IFS內在家庭系統出發，踏上聖靈引導的自我整合之旅 Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies by Alison Cook (Goodreads Author), Kimberly Miller, 艾莉森．庫克 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Secure Soul: Finding Inner Strength and Connection When Trust Doesn't Come Easy 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Alison Cook is currently reading

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

by Gabor Maté

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Sep 28, 2024 12:32PM

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No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model

by Richard C. Schwartz

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Alison Cook is now friends with Calix Mentis
May 29, 2026 08:00AM · like
Alison Cook wants to read The Secure Soul: Finding Inner Strength and Connection When Trust Doesn't Come Easy by Alison Cook (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 28, 2026 07:51PM · 1 like · like
Alison Cook made a comment in the group Goodreads Librarians Group — book and author page issues topic " Hello Goodreads Librarians, I’m Dr. Alison Cook, and several books are incorrectly listed on my Goodreads author profile. These books are not mine and ...more "
May 28, 2026 07:50PM
Alison Cook made a comment in the group Goodreads Librarians Group — remove a book topic " Can you please remove The use of photo-interpretation in the assessment of physical and biological resources in Tanzania from my author dashboard? It i ...more "
May 28, 2026 07:40PM
Alison Cook made a comment in the group Goodreads Librarians Group — add my book topic " Can you please add this book to my author dashboard: The Secure Soul: Finding Inner Strength and Connection When Trust Doesn't Come Easy to my account? ...more "
May 28, 2026 07:38PM
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Alison Cook has read Flow: The Psychology of Optimal Experience by Mihály Csíkszentmihályi	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Alison Cook rated a book it was amazing Orthodoxy by G.K. Chesterton	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Alison Cook rated a book it was amazing Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Sep 28, 2024 07:19PM · 1 like · like
Alison Cook rated a book it was amazing The Practice of the Presence of God by Brother Lawrence	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Quotes by Alison Cook (?)

“The goal is not to eradicate parts of your soul carrying anger, fear, sadness, envy, or shame, but to lead them with curiosity and compassion.”
― Alison Cook, Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies

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“Jesus wants you to get to know the state of your soul.”
― Alison Cook, Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies

1 likes

“Burdens of shame do not define you. Whereas these lies say you are unimportant, God says you are decidedly well-known and deeply loved. And you can be real because you are his. You are the light of the world—and shame has no place in the light.”
― Alison Cook, Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies

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