Episode 36: Why I’m Leaving the Social Part of Social Media & How to Create Your Own Boundaries With Distractions, Numbing, or Unhealthy Coping Tactics

Today's episode is a real-time update on my own social media detox and how what started as a pause revealed a deeper need. I also lay out a practical framework for you to use in sorting out the distractions, numbing, or unhealthy coping tactics in your life and how to replace them with the life-giving, […]

The post Episode 36: Why I’m Leaving the Social Part of Social Media & How to Create Your Own Boundaries With Distractions, Numbing, or Unhealthy Coping Tactics appeared first on Dr. Alison Co...