Michele Knight's Blog, page 151

Your 2016 Intention List

You might be thinking about drawing up a list of New Year’s resolutions, but this year why not try a slightly different tack and write up a list of intentions for 2016 instead?

There’s nothing wrong with the tradition of setting New Year resolutions, but they tend to get broken pretty quickly, especially as whatever we try and forbid or ban becomes even more tantalising and desirable. We can start obsessing almost immediately about what we can’t do, mustn’t have or even shouldn’t think about.  But what’s the difference?

A popular New Year’s resolution is ‘I’m going to go to the gym three times a week.’  In contrast, an intention for 2016 would run along the lines of,  ‘I’m going to support my health and wellbeing’.

It might seem a small shift, but actually that kind of intention acts as a navigational compass for where you want to head, and from there you can be much more creative about getting yourself in alignment with where you want to go.

If you resolve to go to the gym three times a week, for example, that gives you only one way to get it right and the strong probability that by the second cold week in January you’ll be hitting the snooze button and snuggling back down for an extra ten minutes rather than hauling yourself reluctantly out of bed to pound the running machine.  But if you set an intention to support your health and wellbeing, you can put yourself in alignment a dozen times a day – every time you stand up from your desk and stretch, for example, drink a glass of water, walk rather than getting the bus, or eat fresh fruit rather than cake or catch an early night.  The possibilities become endless.

The way to set an intention is very simple

It has to be in the positive

You have to be able to deliver it

What does that second bit mean?  It means that you should set intentions around what you have control over.  So, if your intention is to enjoy greater abundance, you put yourself in alignment when you write up your gratitude journal, put some time and commitment into acquiring a new work-related skill that might lead to a promotion or a new career, or just stop and appreciate your surroundings.

The best thing about intentions is the boundless possibilities they bring.  So once you’ve decided what your intentions are, you can brainstorm how many creative ways you can align yourself with them.

When you’re done, take a beautiful pen and write it all out on a board, like this:

2012 is the year in which I’m going to enjoy greater abundance , by keep a gratitude journal, by giving back and thanking people, have fun while getting fit, buying myself a bunch of flowers or taking time out to connect to nature, experience love everyday for myself and others. See the best in all situation and trust in my journey

Then you can decorate your intention board with pictures that inspire you in whatever areas you want to focus on.  Turn it into something that boosts your spirits every time you look at it. Put it in a place where you can see it every day.

You can keep adding to your list as the year goes on and you notice even more ways that you can put yourself in alignment with what you want.

So here’s to a fantastic and fabulous 2016 – and that is a wish for you and an intention of my own!

Loads of love

Michele x

Your Weekly Astrology Video 27th December 2015

 

Your Weekly Astro Tarot Forecast December 21

 

Aries – Justice: You’re going out of your way to ensure peace and harmony reigns this festive season. This comes from a place of growing inner security. You’re prepared to let go of issues and understand you don’t need to be right – you just need to be happy and in the moment. The result is that those around you respond in kind. Difficulties can be resolved or just set aside as you realise it’s all small stuff anyway. A new cycle in relationships beckons you forward – one that is much more balanced and satisfying.

Taurus – Six f Pentacles: The flow is restored when it comes to your money and do realise that love and money are two sides of the same coin. You could receive a bonus or a financial reward and if so this puts you in a generous mood. The same goes for love – spread it around. Unlike your bank account you can spend feely but the great thing is now that you more you give of yourself, this has a knock-on effect on your bank account. I could say this is a win/win situation. It’s not about how much you actually have – but how much you believe you have to give others. That’s the gift of love this holiday season.

Gemini – Seven of Pentacles: Take a well earned break from your efforts now as there’s nothing more to be done for the time being. You can sit back and enjoy the festivities knowing that due to your efforts, things now have a momentum of their own and need no more tinkering from you to bear fruit – at least not for the time being. Allowing time to take over is your key to success. Watch what you have planted now ripen and grow. It has its own schedule be it an intensely personal or professional undertaking.

Cancer – The Wheel of Fortune: Understand that those people who are considered ‘lucky’ set the wheel in motion. They don’t sit around waiting for some version of Santa to arrive and make their dreams come true. Turning the Wheel of Life in your direction simple involves taking even just one small step towards attaining whatever it is you want. No matter what your circumstances you can start to change them – and don’t wait for the New Year to begin this. That’s one small step from you – and the wheel starts spinning again.

Leo – Six of Swords: A door to new possibilities opens as the year draws to a close. You may feel that you’re now putting any challenges behind you and what lies ahead is just filled with potential for you. If relationships have fallen into a rut then suggest a trip (even a short one) to rekindle that spark while singles could meet someone travelling or who is from distant shores. If a door is closing now it is only because another one is opening. Be prepared to step through it. Exploration awaits you.

Virgo – Four of Wands: Celebrations around home, family or friends may make this holiday season seem extra special. Property matters may come to a conclusion or there could be an offer of a new job on the horizon. Expect to reach some kind of milestone now that has to be acknowledged in the form of a celebration. Rituals are there to mark key points in our lives so don’t neglect to take the time to do this – and involve others in this. There’s a big move going on – either an actual one or one inside of you that demands you acknowledge how far you’ve come.

Libra – Ace of Swords; Take that idea and run with it now, Libra! Chances are although you are taking time out to celebrate and play you’re also fired up and keen to get going with something that injects much-needed passion back into your life. You’ve the clarity and experience now to see it through so don’t let anything or any excuses hold you back. You’ve now got your priorities straight. If romance is still all up in the air or subject to swings then pour your energy into your ideas instead. That clarity will soon be available to you on a personal level too.

Scorpio – Queen of Swords: Your own Warrior Princess (or prince) may be demanding recognition or someone who very much owns theirs could be incredibly supportive and helpful to you now. You are able to cut through the dross and get to the heart of the matter. If you meet someone who embodies the archetype of the warrior goddess then this is a sign for you to embrace her on an inner level as this person is acting a mirror. You’re vibeing off a mental turn-on now if romance is on your agenda.

Sagittarius – The Chariot: The perfect card for all archers out there as it is your sign to ‘go for it’ – no matter what ‘it’ is. Where you direct your energy should be towards those big ambitions be they centered around travel, business or winning someone’s heart. You should be getting a green light or at the very least signs and synchronicities which tell you that you are on the right path. Self-doubt has no place in your thoughts. You’re plugged into soul power. Strut your stuff/

Capricorn – Knight of Pentacles: Hopefully you should be experiencing a sense of real satisfaction with all you’ve achieved as well as the pleasure of enjoying the rewards. If you set your goals and above all, stuck to them during 2015, you should now see the pay-off. Others may be looking to you for advice based on what you’ve been able to create for yourself. Keep investing especially if your ideas revolve around travel, business, the media or anything large scale.

Aquarius – King of Cups: If your goal is to work for yourself in 2016 then this could be the week to start taking action. Lovers celebrate the festive spirit perhaps with traditional gifts – perfume, flowers, jewellery or lingerie – but are you complaining? However, if you’ve just met someone new don’t panic if they pull a disappearing act. It’s not permanent. Got a question you need answered? It’s right under your nose – or the person who can answer it is.

Pisces – King of Wands: A lover appears who supports your dreams or they may inspire you to commit to pursue yours as they have attained their own. Just think of them as lover, coach and your own personal cheerleading squad all rolled in to one. Some of you may find the entrepreneurial spirit awakened now as you see a way to promote yourself and your talents more effectively than you have done before. Whatever quality you have to offer – be it in love or business, don’t be shy about it now.

 

Healing from rejection

Someone emailed me recently saying that they had been totally floored by someone rejecting them and I thought I’d say a few words about the subject here as this is something that affects all of us. At some point during our lives every single one of us will experience rejection.  We might get passed over for a job we really want or discover that our feelings for someone else aren’t matched, but it happens to us all  – yes really, even the people you look at and think nothing painful could ever happen to them!

It’s human to feel hurt when we are rejected but at the point where we are totally devastated it’s a sign that we need to reclaim our power.  Making one person the sole judge of our worth is never a good idea, particularly when in order to be devastated we usually have to close our eyes and ears to all the people who think we are fabulous and amazing and only focus on the one or time where someone seems immune to our magnificence.

Rejection is never something that should be taken personally.  Chances are, you’ve also had to reject some wonderful people and tempting situations in your life and you can know from the inside that sometimes it’s about timing.  Sometimes you can truly love someone and see all of the amazing qualities that they have, but for some reason that you might not even be able to put into words, you just can’t love them in the way that they want you to.

It might feel impossible to let someone go with whom you feel a deep psychic and soul connection. You might feel as if you have such a strong link that letting go would create a void. Possibly what you are feeling is a past life connection with someone whom you were perhaps lovers with in a past life or someone from your soul group who is here to help your soul evolve. That soul evolution might be about letting go and moving to a place of trust. In the bigger picture the rejection is really an act of love!

Many of the raw intense feelings of rejection come from an unconscious fear of being unlovable. Also, when we feel rejected, it is as if every single rejection we have ever experienced is poked! If someone mocks our outfit we might feel hurt. We are not reacting to someone saying they hate our dress in the moment, but for all the times people poked fun at us during our school days for example.

If we’d been loved all our lives and knew the Universe loved us, then one persons rejection would be water off a ducks back.  We would have total faith in our lovability and trust the Universe would not let us down.  That’s why it’s important to get any one rejection into the context of it just being one, rather than heaping it on a mountain of others.

I often think that we are all like swans on a river – no matter how effortlessly and elegantly we seem to be gliding along the surface, our legs are usually frantically paddling underneath.  A clumsily worded rejection can hit that vulnerable part of us beneath the surface that is working hard to keep the momentum of our lives going.  But as Eleanor Roosevelt so wisely said, ‘Nobody can make you feel inferior without your consent.’

At the point of rejection, what we do next depends upon the circumstances.  If we’ve been turned down for a job, we might need to look at developing our skills to make ourselves more equipped for whatever field we work in.  If someone decides we are not for them, we’ve actually had a near miss and been saved from getting any deeper involved with someone who isn’t for us. Right around the corner when you least expect it is the soul who makes your heart sing.

What is for us can never pass us by.  Trust that something better is around the corner.  I can’t tell you how many times this has proven to be the case for me and everyone I know!  When I was younger I was totally devastated when someone I was in a relationship with went off with someone else, but I surrendered to the experience and this led me into a massive life change which ultimately led me to where I am now and meeting my soul partner. In my wedding vows I said ‘I would do the journey all again to be where I am now’ and I meant every word. No matter what pain or fear you may be in now or how you feel about rejection their is usually a bigger picture if you have the courage to let go and trust true happiness will find you.

At the point where you find yourself dealing with rejection, it’s time for you to show that you love you unconditionally.  Pamper and nurture yourself.  Be your own best friend and beloved and know that something much better is on its way!

Loads of love,

Michele x

PS I find this such an important topic if you feel it has helped you please share it. x

Your Weekly Astrology Video 21st December 2015

Sending you so much love for a wonderful holiday/Christmas. May you be surrounded in love and if you are on your own or having problems please take care and spoil yourself and turn it around to make it a day for you. We have a wonderful Pentagram bringing a huge energetic shift and then a Full Moon in emotional Cancer.

 

If You’re Lonely This Christmas – My Heartfelt Message to You

I’ve written before on how loneliness is the hidden epidemic of our society with a study revealing that one in 10 people do not have anyone to call a close friend. This kind of isolation can be as threatening to our long term health and wellbeing . And there is no time like Christmas with all its associations of family and community, for making those who are lonely feel especially excluded and even more isolated.

Loneliness is the disease that can affect anyone – old, young, rich, poor, male, female, transgender. It has nothing to do with your worth as a person. You are as lovable and special as anyone. Most people experience a period of loneliness during their lifetime. This can come about from moving, starting a job or university in a new area (yes, even with co-workers and students you can still be lonely!), relationship breakdown, separation, illness, job loss or loss of mobility. The list is endless. The first thing to do whether it is Christmas or any other time of year, is to understand this can happen to anyone and if you look at the cause, you will most likely discover this has nothing to do with you as a person and everything to do with circumstances beyond your control.

If you are unavoidably alone this Christmas, then treat yourself as you would your best friend. Even if you are on a budget, buy yourself something special to eat and drink. See this as your day that you can spend anyway you like. Sleep in, eat what and when you like, do what you like. See this as a new beginning where you start to create a new life which includes others. Here are a few tips to help you begin to do that.

1: Ask for Help. Especially if your loneliness is being further exacerbated by depression. This can be a chicken-and-egg situation – the depression may have caused you to withdraw or you may be unable to reach out due to your depression. Please see your doctor no matter whether you consider yourself clinically depressed or not. Just talking about your loneliness to another human being could start to make you feel better. Because of the stigma attached to loneliness, it can be very hard to admit to it but if it were not so common there would not be so many resources available for lonely people. Here are some tips from MIND on how to deal with loneliness.

2: Try Something New. The New Year beckons so consider trying something new. Join a group, start a class pursue things which inspire you. Look for ones that excite you or you’ve always wanted to do.

3: Volunteer. There have been numerous studies highlighting the benefit of Volunteering. A recent study even found it could prevent high blood pressure! Did you know that there are currently more than 730 organisations across the UK all committed to doing something about loneliness and all need support and volunteers? Who better than someone who understands the problem because they have lived it first hand? You’ll not only help yourself – you’ll help other lonely people in the process. The NHS recommend it for decreasing anxiety and for increased self esteem and confidence. It really is a magical act.

4: Ask not what a friend can do for you, but what you can do for them. Don’t fall into the trap of just trying to make connections to ease your loneliness. For one thing, these probably won’t be with people you truly have something in common with, and for another, when we focus on other people as solutions to our problems, we loose track of all we have to offer. Making a list of what you have to offer a potential friend has the effect of boosting self-love and self-esteem and changes our entire vibe so we are in better position to make that connection.

5: Reach Out – Even if you are not lonely! If you are lonely then reaching out can seem daunting but did you know you can practice? A simple, short conversation with a stranger can go a long way if you opt for something personal rather than just the weather. Just say what you feel – you could comment on something they are wearing or something that is going on around you. Tell them what you see has made your day in some way or the way you feel about something you’re both witnessing. This is something we can and could all be doing to foster a feeling of community and connection with others. If you are coming from a place of loneliness, then this helps you take small steps towards the bigger goal of forging friendships. There are many people who would adore being your friend.

Above all, if you are not lonely, please keep an eye out for people in your community who may be. Those few words can make all the difference as can keeping a watchful eye out during the colder weather.

If you are alone at Christmas understand it is just one day and it is a day founded on a belief around love – for all. That includes you. One day however does not define who you are – or how the rest of your life will be. See this as a celebration of all that you are, and all the people you still have yet to meet and connect to. Your people are waiting for you, and my Christmas wish for you is that this day is the first step towards you finding them.

I send you so much love

Michele x

 

 

Weekly Astro-Tarot Forecast December 14

Aries – Three of Cups: You’re in a party mood already but the excuse to celebrate something magical arrives. Take advantage of the fact that your creativity and intuition are peaking right now and if you follow their message you could end up with even more to celebrate! You’ve reached a milestone in love, life, work or just appreciating how good things can be. Enjoy.

Taurus – Four of Pentacles: It may not be you who is holding on so tight that the flow of abundance has been stopped. Perhaps someone close to you is withholding love, attention or something they are perfectly able to give – but choose not to. Look closely at feelings of not having enough or those who use what they do have to manipulate. Don’t be Scrooged this festive season. If others won’t be generous, it’s up to you to set an example.

Gemini – The Lovers: What happens under the mistletoe now stays under the mistletoe! An attraction could blossom into a full-blown romance but there could be a juggling act to perform. Perhaps you are pulled in two different directions with other responsibilities conflicting with your desires – such as family or work for example. However, do try to resist getting drawn into eternal triangle situations. Make sure that person you’re kissing is free to do so.

 

Cancer – Four of Cups: Expectations may need to be adjusted this week. Are you expecting too much from others or perhaps even yourself? Or are others not giving you what you need but actually you have failed to tell them what that is? No matter how close people are they are not mind-readers. Take delight in what you do have and if you do need something from someone – spell it out clearly.

Leo – Two of Pentacles: Have you gone overboard again with that Leo generosity and splurged too much already on gifts? If you’re faced with a financial juggling act it may be time to spend your time with loved ones rather than too much of your money. Also, are you spending all you have on others but leaving yourself short? Money is energy and it may be time to pay attention to which direction you send it flowing in.

Virgo – Nine of Swords: Oh dear, Virgo! What is worrying you? Is it real or are you feeding it with that worry energy and making it grow out of proportion as a result? I’m not saying that what’s keeping you awake isn’t real – but the bottom line here is that you may need to share it with someone who can help you see the way through. If you are experiencing nightmares your subconscious is merely discharging inner fears. After the darkness comes the light. Examine everything in the light of day.

Libra – Page of Swords: What isn’t being taken seriously in your life right now – either by yourself or others? Are you being dismissed as a ‘lightweight’ or else tuning out something or someone? Are you dismissing something that’s amiss in your life as ‘unimportant’ or telling yourself that it really doesn’t matter or that you are blowing it out of proportion? Reality check: It does matter and whatever it is it needs to be taken seriously. Demand justice this week.

Scorpio – Seven of Cups: Take care that someone isn’t offering more than they are prepared to deliver or that you are seeing a person or situation as you would like them or it to be – rather than what it actually is. This is the equivalent of Princess Fiona in Shrek writing in her diary ‘Mrs Fiona Charming’. Don’t get carried away by something which has yet to materialise.

Sagittarius – Seven of Swords: A situation calls for quick thinking and may be a little bit of subterfuge on your part. I’m not advocating anything dishonest here but your tendency to be upfront can often work against you. This week hold back on some details of what you have planned and let others find our after the event. Then you’ll have the satisfaction of them seeing how they underestimated you.

Capricorn – Ace of Pentacles: Ka-ching! Deck the halls with bags of money – well, perhaps not that much but this week could see a bonus or new avenue of prosperity open up for you. Also understand it may not be about how much you gain, but your attitude to abundance that determines how you feel. Is the mulled wine cup half empty or half full? Adopt a millionaire’s mindset – even if you have a cut-price budget.

Aquarius – Nine of Cups: Ding dong merrily on high! That Christmas spirit may manifest in the form of a wish or desire or else you reaching a goal you set for yourself. You can be justifiably smug, proud and pleased now. Seems like Santa may be paying you an early visit this year. Enjoy that feeling that you have received a gift – but not really. Chances are you are the one that took action to make it come true.

Pisces – Five of Wands: Do you feel as if you are in competition with others either professionally or personally? You may be deterred from applying for that new position just because you fear the huge number of other applicants. Understand that they are not you and if you don’t try you will never get the job anyway. Do you feel you are in competition for someone’s affections or a mate in general? If someone is making you feel that way, chances are they are not worth it. And ditch the ‘all the good ones are taken’ or you have to be anyone else but yourself to attract love mindset. Life isn’t meant to be competitive and what is yours has your name on it.

January Horoscope Videos with Michele

Your weekly astrology video 14th December 2015

 

Your Weekly Astro Tarot Forecast December 7

 

Aries – The Devil:  You need to stop and probe deep beneath the surface to see things as they really are this week. Chances are you may literally be chained to an idea or belief that is stopping you from moving forward or the restrictions are of your own making. Above all, if you know deep down you need to move away from a situation, take that step – and ask for help doing that if necessary.

Taurus – The High Priestess: You’ve that feeling that you know the answers but they remain elusive – or your intuition is pointing you towards a certain conclusion. Time and further investigation will either provide you with the answer or else confirm that your intuition is in fact, spot on. Look for signs and pay attention to your dreams. Don’t ignore those inner whispers.

Gemini – Knight of Wands: Don’t wait for 2016! Take action on whatever it is you want to do and embrace the Power of Now. Blockages may now be removed from your path as if by magic and a series of synchronicities could see you speeding towards that goal faster than you ever dreamed possible. Whatever that goal is, no more sitting around – head towards them and kick-start the process.

Cancer – Eight of Pentacles: Time to stretch those skills or tackle a task you’ve been putting off. If offered an opportunity to take on something new at work, then take it and don’t allow feelings of inadequacy trip you up as you are more capable than you realise. Although this may involve a step into unknown territory for you, investment in your skills and stretching your abilities has an eventual pay-off.

Leo – Queen of Pentacles: Revel in a feeling of contentment and satisfaction this week. You could just be enjoying spending some down time at home with a good book, glass of wine and your pets if you have them. If that potential love interest comes calling you’re showing them you’re not in a hurry. You set the pace on any kind of success this week.

Virgo – Five of Cups: Don’t get so focussed on what’s not worked out the way you hoped or what you don’t have that you ignore what you do or other possibilities that are asking for your consideration. There is more than one possible path to happiness open for you right now. Don’t become so fixated on having one person or outcome that you neglect to see what could be right under your nose.

Libra – Ace of Pentacles: It’s all about an investment in time and talent now, Libra. You may not see the payoff right away but you can be sure that with work what you direct your energies in to now will repay you in the future. Take a chance on that idea or moving in a new direction. It’s not about luck – it’s about knowing you have what it takes to succeed now.

Scorpio – King of Cups: Singles could meet someone who appears both genuine and flirtatious with a strong spiritual streak. If they are all in one moment then elusive the next don’t panic, you’ve done nothing wrong. This is just the way they operate. Whatever you do, wait for them and don’t go in pursuit otherwise you will scare off the big love game!

Sagittarius – The Star: What you have wanted isn’t just wishful thinking but part of your soul path. Reignite the passion for whatever it is and you could get a big nod from the universe you are once again headed in the right direction. What you thought lost or over-and-done with returns to you anew be it a person, thing or your desires.

Capricorn – Six of Swords: Problems could be a thing of the past or travel is a strong possibility for you now. If offered a job which takes you in a new direction don’t be afraid to say ‘Yes!’. In fact, anything that gives you a welcome break from your routine or offers a new experience should be embraced now. Enjoy a period of smooth sailing as fresh possibilities are your destination.

Aquarius – Page of Cups: A simple flirtation could be the beginning of something more serious or an existing lover validates your own feelings. A new work opportunity could also be in the mix or someone offers you a novel solution to a problem that’s been dogging you of late as freshness breezes in to your life again!

Pisces – The Moon: No matter what may be worrying you now, you need to step back and see if it’s really as bad as you think. There could be a mystery that needs clearing up now and it may be up to you to assemble the facts. If someone lets you down know this is a reflection on them and has nothing to do with you. You could become cynical yes, but do you really want to change that trusting nature?