Shannon Ables's Blog, page 322
July 21, 2015
Outfit of the Week: Classic Hues
~J.Crew short-sleeve cotton shirtdress in navy~
~J.Crew Lace Ankle-Tie Espadrilles, use promo code GOSHOPPING to save 30%~
~3.1 Phillip Lim 31 Hour medium leather tote, red~
~Kenneth Jay Lane gold-plated earrings~
~Chloe square frame sunglasses~
~Theodora & Callum ‘Ocelots Eye’ print scarf~
~SHOP THE OUTFIT:
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Style Inspiration: Cool & Chic
During the summer months the cool factor (referring to the temperature, not the popularity campaign) is a must-tend-to when selecting an outfit. As I was pulling together this week’s Style Inspiration, I came across a blog on Tumblr that epitomized the idea of cool style (in both senses of the the word, I would argue). LA Cool & Chic is the source for most of the images in today’s post, and I highly recommend following the blog if you appreciate what you find here today. With a love for simplicity, yet quality, each of the outfits most certainly can be defined as chic, and arguably cool as well. Enjoy!
~STYLE INSPIRATION POSTS FROM THE ARCHIVES:
Images:(1) (2) (3) (4) (5) (6) (7) (8) (9) (10) (11) (12) (13)
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July 20, 2015
The Importance of Cultivating a Sanctuary

“Sanctuary, on a personal level, is where we perform the job of taking care of our soul.” – Christopher Forrest McDowell
The Simple Sophisticate, episode #46
Over the course of the first handful of days of my living in Bend, Oregon, I have hit the ground running, exploring walking trails, shops, bakeries and even high mountain lakes to paddle board on. And so it was on Saturday, I found myself paddle boarding on .
Limited to non-motorized watercraft only, the only sounds that were heard were the occasional fish jumping to catch a fly, the ducks and ducklings from time to time changing direction to avoid the wayward kayaker and paddles grabbing the water to propel the curious navigators forward.
With innumerable lily pads, bulrush wands and other lush, green water vegetation, much of the time was following the path of water that weaved itself along these naturally made water trails. With crisp, clear water, and only fly-fishing made available for anglers, Atlantic salmon, rainbow and brook trout can be seen below bustling about.
Having happened to meet a forest service ranger upon my arrival, he gave me the run-down of the two bald eagles, where their nest was located and the two hatchlings growing up on Hosmer as well as the good fortunate if I should see an otter or two as they were hard to spot.
Why I share this experience with you is that while I was paddling along for well over an hour, it became undeniably clear that when anything, be it mother nature or human beings, are given the space and freedom to do what comes naturally to them without being disturbed, scarred or oppressed, magnificent outcomes materialize.
In previous blog posts and episodes of the podcast I have talked about cultivating a sanctuary with reference to our homes, but today I’d like to view the necessity of a sanctuary in a larger context. Yes, our homes can and should absolutely be one of the sanctuaries in our lives, but as the quote above reminds, any sanctuary is such because it allows us to “perform the duty of taking care of our soul”.
“Taking care of our soul.” First of all, what is the definition of a soul? Oprah Winfrey always ends her weekly Super Soul Sunday on OWN with a handful of questions, and one of them is “What is the soul?”. While it is clear that there are just as many definitions as there are guests on her program, what kept being repeated in one form of another was the idea of the soul being our true and most authentic self, that which is within us that cannot be taken away, die or change significantly.
So if we look at the definition of “soul” through such a lens, the necessity of taking care of our soul is profoundly crucial to reaching our full potential.
“. . . the necessity of taking care of our soul is profoundly crucial to reaching our full…
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And since we need to tend to our soul regularly, a sanctuary must be more than just our homes. In fact, as I mentioned two weeks ago, the importance of a sanctuary, or intangible containers, is crucial for HSPs, but whether we are HSPs or not, we all need to have sanctuaries throughout our everyday routines where we can be left alone, unbothered, to discover that which is waiting to be realized within in each of us.
Some of us enjoy more alone time than others, but solitude is actually beneficial for us all as I wrote about a few years ago. Part of the reason, we each need to be comfortable being in our own company is that we need to be able to understand what the crutches are in our lives that we initially were unconsciously aware of and ignorant to the effect they have on our lives (good or bad). Some examples: television and the advertisements and talking heads that fill the background even when we think we’re not listening, reliance on anyone who takes care of basic needs – food, cleaning, laundry, bills, etc., social, and government and community constructs and what they provide that we take for granted (roads, mail, education, etc).
Once we recognize and begin to either appreciate (thereby not taking for granted) or edit out crutches that are unhelpful in our growth as a person, we can then begin to live more consciously. And when we begin to live more consciously, we begin to tap into our true potential.
A few examples of sanctuaries, places or ideas for restoring your soul:
a quiet backyard: yard chairs, lush landscape or natural foliage, and a soft breeze to lull you into a state of relaxation (or maybe a nap)
a bubble bath before going to bed
time to meditate
a cozy bakery or coffee shop offering a table to yourself to sip and read
your regular work-out time (walking, running, yoga, biking, kayaking, paddle boarding, etc)
anything that unburdens your mind
Returning to the analogy of Hosmer Lake, because it has been allowed to exist with as little human disturbance as possible, it has flourished into a rare destination to see nature in its most pristine form because it has been allowed to be what it truly can be.
We too need to protect ourselves in this way as often as possible. Will we be able to be free entirely from nagging commercials and uncomfortable situations and people forever? Absolutely not. But we can begin to limit their disturbance in our lives, and thus begin to become clear about who we truly are, what our heart is longing for, and perhaps see and feel authentically without being influenced as much by the world and people around us. Because when we step into our full potential, not only will our lives improve, but the community and world around us as well.
Thanks for stopping by, and wishing you a wonderful week.
~SIMILAR POSTS FROM THE ARCHIVES YOU MIGHT ENJOY:
Petit Plaisir:
The Au Courant Weekly
Beginning Saturday morning, July 25th, tune in for the second weekly episode of The Simple Sophisticate.
In French, au courant means literally to be in the current, and Webster’s dictionary defines it to mean “knowing about the newest information, trends, etc. and/or being stylish or current.
Part of living well is begin in the know, whether it is being knowledgable of news from around the world or informed of going-ons right in your own community, because it’s not what you think, it’s that you think. Each Saturday, tune in to The Simple Sophisticate where I’ll bring your the facts from the week in world and national news, politics, arts, science, style, and wrap up with something extra special for you fellow Francophiles. Oh, and for you fellow Bendites, I’ll have something for you too. All of the information will enable you to go forth into the weekend ready for an engaging conversation or simply mindful of the most recent current events, from which you can formulate your own opinions. So join me each Saturday morning, and in 15 minutes or less you will be au courant.
~A sampling of news that would have been covered this past week if the episode would have went live this past Saturday.
Image: (1)
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July 17, 2015
This & That: No. 167

Blog
~HeadButler.com
Recommended by Frances Schultz, whose book I am currently loving and cannot wait to share with you in the coming weeks, I cannot believe I hadn’t found Headbutler.com until now. Jesse Kornbluth, the founder and sole editor/writer of HeadButler.com is aptly named a cultural concierge. With reviews on books, music, films, and much more, Kornbluth navigates all of the bombardment of information that new media and releases bring and shares with you what’s worth your time and money. His “About” page is quite delightful, and he writes from experience as he has contributed to Vanity Fair, Architectural Digest, Reader’s Digest, The Los Angeles Times Magazine and Departures, and to The New Yorker and The New York Times. Be sure to put this on your reader.
Book
~In A French Kitchen: Tales and Traditions of Everyday Home Cooking in France by Susan Herrmann Loomis
To be able to shop with savvy, make an impressive, flavorful meal with whatever is either in season or in one’s pantry can seem a daunting task, but not it seems, to the much-admired French woman. Susan Loomis, an American expat long-living in France, shares “the everyday French tips, secrets, and eighty-five recipes that allow them to turn every meal into a sumptuous occasion”. I for one, am eager to learn, learn and learn some more!
Film
~Irrational Man
Starring Emma Stone as one of Joaquin Phoenix’s philosophy students, the two engage in an unadvised romance at the hands of, who else, Woody Allen. Phoenix’s character is at a loss for where is life is going, until . . . Stone’ character comes along. Opening today, Emma Stone will no doubt hold her own, while Parker Posey always adds her own flair. Check out the trailer below.
Shopping
~Chanel’s Misia
Chanel’s latest addition to the beloved line of fragrances is Misia. Named after a close confidante of Gabrielle Chanel, Misia Sert, the fragrance is described as blending feminine May Rose and Violet with masculine hints of leather. I must say I am at least curious, aren’t you?
~Cole Haan ‘Bethany’ leather pump (other colors available)
Today marks the beginning of Nordstrom’s semi-annual anniversary sale, and with it Cole Haan’s classic pumps are reduced 35%. Part of just about any wardrobe I style or wear is a classic nude and black pump, and both are available at a fantastic price from a quality brand.
Television
~Cedar Cove, season 3 Premiere
Summer time series are the best, aren’t they? Especially when they involve a cute, cozy town nestled up against a bay of pristine water, and minor drama, but relative simplicity. Debbie Macomber’s Cedar Cove returns for its third season this Saturday for a two-hour premiere on Hallmark. Be sure to tune or DVR at 8pm.
~recipe for Lemon Lavender Tart~
Well, the change I have been talking about for months and hoped and wished to become reality has taken place. Perhaps you’ve been following on Instagram and already know, but just in case you haven’t, I have arrived and set up shop and home in Bend, Oregon. The last few days have been a world wind beginning last Saturday with a moving sale, but as I type, I am sitting in my house in Bend, Oregon. Whether you know about Bend or not, I hope you find it within yourself to pursue what speaks to you. It may take time (hey, it took me nine years to finally arrive), but if you keep listening and trusting your heart, it won’t lead you astray.
In other exciting news, a week from tomorrow, the second weekly episode of The Simple Sophisticate will air bright and early on Saturday July 25th, so be sure to tune it. This particular episode will be quite different from the Monday edition you’ve become accustom to, so I’ll be sharing more details about what you can expect early next week.
Wherever your weekend plans take you, may you enjoy and put down the technology for a bit. The outdoors, the markets, the sunshine, is waiting. Until Monday, bon weekend!
~Happiness . . . 26 Things to Remember If You Want to Be Truly Happy
~Yep, oh happy day! Tina Fey and Amy Poehler are reuniting on the big screen later this year . . . learn more here.
~Speaking of true friendship, 6 Ways to Show Your Friends You Appreciate Them
~Are you going on vacation? Are you on vacation? Read this and then disconnect immediately! Why Staying Connected Constantly Is Your Enemy in the Long Run
~Seven Things You Gain When You Let Go of Control . . . Ah, a wonderful read, and #7 is worth reading a couple of times
~And if you haven’t picked one up yet, be sure to shop for a favorite journal this weekend. 6 Major Benefits of Keeping a Journal
Image: (2)
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July 15, 2015
Decor Inspiration: White & Dignified
Upon seeing the mirror in the foyer of this home, I was transfixed. A statement in and of itself, the accessories that accompany it need only be few and simple. But when I investigated further I realized the entire home had been redecorated, and it is worth taking a look at.
As a fan of white, clean exterior, it may not be everyone’s cup of tea, but I have always been drawn to palette’s that allow the inhabitants to bring the pizzazz. This home is livable, welcoming and will certainly allow its owners to do just that. Enjoy the tour.
DECOR INSPIRATION POSTS FROM THE ARCHIVES:
~French-Inspired Bathroom Remodel
~Ellen Pompeo’s Exquisite Remodel
Source: Amber Interiors
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Word of the Week: No. 10
Click for pronunciation:
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WORDS OF THE WEEK FROM THE ARCHIVES:
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July 14, 2015
Outfit of the Week: Timeless & Versatile
~Betsey Johnson Ruched Pointe Sheath Dress~
~Via Spiga leather slingback sandal~
~Halston Heritage Leather Shoulder Bag~
~Elizabeth & James Marion D-frame acetate sunglasses~
SHOP THE OUTFIT:

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Style Inspiration: Simple, Chic Taste
Style need not be complicated. Once you discover and gradually hone your signature style as you move through life, owning your style can be tremendously enjoyable. Whether you become an expert on rocking stripes like the woman above or own polka dots as one woman does below, anything will look amazing if you feel confident in your own skin and what you have chosen.
~STYLE INSPIRATION POSTS FROM THE ARCHIVES:
Images: (1) (2) (3) (4) (5) (6)(7)(8) (9) (10) (11)
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July 13, 2015
How to Set Up Your Home Like Luxurious Travel Accommodations
The Simple Sophisticate, episode #45
The gifts of travel are plenty as we are experiencing new food, customs, knowledge and everything in between. Our minds are unable to relax and settle into comfortable habits of who we will meet and how events will unfold, so our energy sources are depleted more frequently and in ways we may not expect. However, for much of the time, adrenaline kicks in as typically we are excited and curious to take as much as possible in on a trip we most likely have been eagerly anticipating.
As I mentioned on last Monday’s podcast, part of the reason I select comfortable, spacious and welcoming accommodations when I travel is due in large part to the restoration I need after having been outside of the hotel or vacation rental which has been exhilarating but often exhausting.
During my last trip to New York City and Seattle, I had the opportunity to stay in two entirely different set-ups, but both offered exactly what I was seeking: comfort and a sense of coming home, security and an opportunity to be restored. But then I began to realize that the details that complete the preferred luxurious living experience while traveling are quite simple, and could easily transfer to our everyday living environment. Why not?
Today I’ll explore 10 ways each of us can set up our homes, our everyday sanctuaries, to offer the splendor of luxurious travel accommodations.
1. Drinking Water Readily Available
Upon walking into my room at the Hotel Ballard in Seattle, rather than have plastic bottles of water available, they set up a simple, chic tray with a glass bottle with stopper filled with crisp water and two stemless wine glasses. Such a simple touch that, as it was refilled each day, allowed for no excuse not to drink water prior to going to bed and upon waking as to keep the body hydrated.
2. Lay out reading material for the next morning
One of my more common Instagram pics is of my reading material that I am either reading or looking forward to reading during the upcoming weekend. Akin to a child on Christmas morning, I genuinely become giddy about the newspapers and magazines that I will be able to pursue through the next morning. Why not treat yourself each morning, or at least on the mornings of the weekend, and have your reading material ready and waiting to be enjoyed?
3. Make the bed like a pro
A few years ago, as well as in TSLL book (Choosing The Simply Luxurious Life: A Modern Woman’s Guide), I demonstrated step-by-step how to make the hotel foot-fold with the flat sheet when making the bed, and now I would like to add one more simple touch that will elevate the appearance of your bed, making it all the more enticing at the end of a long day. Place the European square pillows front and center. Below are a few examples, but rather than putting the European pillows behind the stacked standard pillows, prop them up in front of it. Feel free to put accent pillows or a round 36″ bolster pillow in the front, or not.
4. Stock with plush, soft robes
The Hotel Ballard offered Boca Terry white bathrobes, and I will admit right now, one night I slept in mine as it was so comfortable. Often times hotels will allow you top purchase their robes or at least let you know where you can buy them. I recently spoke to someone who vacationed in NYC and stayed a night at the Plaza Hotel, and they were told by the cleaning staff that they donate the robes after each stay, so feel free to take theirs home. (Always ask first, but who knows, you may just be able to do the same.)
5. Stock luxurious lotions, soaps and hair products
Molton Brown has lately been the brand of choice at the last few places I have stayed, and I can understand why. However, there are many quality products that offer rich lotions and help your skin and hair look their best. Place lotion next to your bed to use on your hands and feet just before bedtime. Place in the shower and next to the sink all the necessary, but just enough of what you need.
6. Have trays available for eating in bed, outside or anywhere else besides the table
A luxury to enjoy when staying in a hotel, especially if it is a business trip and you return exhausted not wanting to step back out into the fray, is to enjoy room service. Always a treat to eat dinner in bed as we don’t do such a thing at home, there is something to be said for having a beautiful tray to serve yourself breakfast or use while you are hosting. Look for unique trays at yard sales and consignment shops as to find the exact size and style you are looking for.
7. Coffee and tea service prepped and ready to enjoy
One of my everyday rituals is tea (in the morning and evening), so if I am staying in a vacation rental I always am hoping for a teapot and if I am staying in a hotel, I am at least looking for tea bags and access to boiling water. At our homes, why not set up a sipping shelf as I talked about a few years ago, stocked and ready with your favorite teas (or coffee), tea strainers, cups and saucers, and whatever else you might need. All ready to go, no matter how little time you have, you will be able to enjoy and relax.
8. Have patience with the details
One of the things I noticed and fell in love with immediately at the apartment I stayed in while visiting New York City was that the resident had styled it precisely to her tastes while still being very welcoming for guests. This takes time. Whether it is a lamp that is chosen to sit atop your side table next to your favorite reading chair or an ottoman sized and situated in the precise location to rest one’s feet after a weary day, even the books on the shelves and the art hanging on the wall, it takes time. Gradually, your home, even if you have to move will have just enough of “you” to feel like a most beckoning sanctuary to return to at the end of the day.
9. A cook’s kitchen
One thing I have realized due to my impending move is that not many of the items in my kitchen shelves go unused. After having edited out the space-fillers that weren’t paying their rent a few years ago, I appreciate how I can step into my kitchen and cook, chop or bake just about anything because I have the tools to do so. Much like decorating a home, this too will take time, but when you are someone like me who likes to cook when you stay in a vacation rental, stepping into a cook’s kitchen is very much appreciated as you feel as though you are somewhat at home.
10. A place to set your keys and purse
A must-have when it comes to buying a home is a foyer that is large enough for at least a console table so that keys can be placed, hooks made available for coats, handbags and leashes and space for quick removal of shoes. For functionality purposes, having such a space relieves the mind of having to remember the necessary accoutrements we need each time we step out the door, but a foyer that is adequately decorated also welcomes us home like an eager puppy – ready to greet us and take the burdens of the day off of our shoulders.
We will always have the opportunity to learn and improve, refine and polish the lives we live, and while decor, such simple ways of doing and decorating may seem trivial, they actually set a very powerful tone. Hotels and vacation rentals make a living by creating spaces that feel like home, and as we know, our homes are much more than a bed and a roof. It truly is all in the details. Details that aren’t all that expensive when we take a closer look.
I hope today you’ve discovered a few tweaks and additions you can make to your own sanctuary to make it all the more inviting when you wake up in the morning or return home each day. And perhaps you’ve experienced additional ideas from your travels that you might want to add, I would love to hear and I know other TSLL readers would as well. Please do share in the comment section. Wishing you a wonderful week.
~If you are traveling to Seattle, I highly recommend the Ballard District’s Hotel Ballard. A beautiful luxury hotel nestled into a quaint, quiet neighborhood full of restaurants, a weekly farmers market, boutiques and a state of the art gym. View the photos below:
~Stoneburner’s for room service will not disappoint as they use organic and local produce. From pizzas to salads to desserts and wine, treat yourself.~
~SIMILAR POSTS FROM THE ARCHIVES YOU MIGHT ENJOY:
~6 Ways to Create a Chic Sanctuary (podcast, episode #7)
~Why Not . . . Become Your Own Decorator?
~Why Not . . . Make Simple Home Touch-Ups?
Petit Plaisir
~The Woman in Gold film starring Helen Mirren and Ryan Reynolds
~View Portrait of Adele Bloch-Bauer I (The Woman in Gold) painting by Gustav Klimt (1907) at the Neue Galerie in New York City. The entire exhibit runs through September 7th, but the painting is on permanent display.
~Adele Bloch-Bauer was the only subject to be painted twice by Gustav Klimt, view Adele Bloch-Bauer II here (on display now at New York’s Museum of Modern Art)
Images: (1) (2) House Beautiful (3) Elle Decor (4) House Beautiful (5) Elle Decor (6)
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July 10, 2015
This & That: No. 166
Book
~Front Roe: How to Be the Leading Lady of Your Own Life by Louise Roe
If you are still struggling to pinpoint your signature style or simply would like more refinement to the style you’ve already cultivated, fashion journalist, TV host and makeup guru, Louise Roe, in her first book offers an abundance of advice. Released just this past April, Roe offers tips and inspiration that not only covers fashion and beauty but establishing a sanctuary and other lifestyle guidance.
~Gardens at First Light by Stacy Bass and Judy Ostrow
Stacy Bass’ book first caught my eye as I was perusing the shelves in New Canaan. I instantly thought of my mother as she has a green thumb times five thousand, and then I began to flip through the images. With more than 200 images captured at daybreak in the gardens in Northeastern America, she captures what I consider to be the best part of the day. Be inspired, find a momentary refuge or pick up as a gift for a friend. You won’t be disappointed.
~My Stylish French Girlfriends by Sharon Santoni
A book to anticipate. On August 1st, blogger Sharon Santoni’s first book My Stylish French Girlfriends will be available to enjoy. Inspired by her blog My French Country Home, Santoni takes readers inside the lives of 20 French women. Discover how they live, shop, work, and play. Without question, I will be picking up a copy.
Decor
~Gramovox Bluetooth Gramophone
As someone who adores her vinyl, I must admit this contraption caught my eye. A statement piece for sure, the retro-esque Gramovox allows your MP3 files to be heard throughout your house without modern looking devices to be seen. Bluetooth enabled, you may have just found a must-have decor item to add to your home.
Shopping
~Nordstrom Anniversary Sale 2015, Early Access
Fall, believe it or not, is not that far away, or at least prepping your fall wardrobe isn’t, so when I learned that Nordstrom card holders had the opportunity to early access to the Anniversary Sale from July 9-16, I wanted to spread the word. Don’t have a Nordstrom card? You can sign up (debit or credit is available) and immediately take advantage of this exclusive shopping opportunity. Below are a few items that caught my eye and the price point will save your budget.

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Television
~Comedians in Cars Getting Coffee (with host Jerry Seinfeld)
One of the unintentional benefits of flying is that you often are given the opportunity to view films or programs you either don’t have access to, weren’t aware of or haven’t had time to watch yet. Jerry Seinfeld’s web series Comedians in Cars Getting Coffee is brilliant. Now in its sixth season (I know, where have I been?), each episode is approximately twenty minutes and begins with Seinfeld picking up a fellow comedian in a vintage or collector’s car (car enthusiasts will love the intro and especially Chris Rock’s episode as they put the speed to the limit only to be pulled over which only adds to the hilarity), conversation ensues as they drive to an eating establishment or destination (Louis C.K. takes Seinfeld out on his boat) to drink coffee.
Needless to say, a simple premise that allows the comedians to do what they do best, bounce off of each other creating absolutely engaging repartee. Below is a clip of Tina Fey’s episode, but click here to see all of the comedians who have participated. I have a feeling your favorite comic has been invited.
~recipe for Grilled Steak & Gorgonzola Pizza~
The heat is gradually abating, and summer truly has arrived with all of his wonderful opportunities to get out and play, relax and explore. I do hope your summer is off to a tremendous start.
This Saturday, if you live in my area, The Annual Fashion Lover’s Yard Sale returns for the last time. Beginning at 7:30 am, bright and early and running through 2pm (check the local papers for the address), stop by for oodles of furniture (brass bed, oak antique table, hardwood chairs and so much more). And while the fashion options will be abundant, earlier this week I snapped a pic of all the books I will be selling as well. Mixing the beauty and brains so to speak, no?
Needless to say, as I mentioned yesterday, change is coming, and I am welcoming it with open arms. I am fortunate to spend these last few days with my mom, and I am beyond appreciative for her help in the organization of Saturday’s event. Without question, it will be a memorable experience, and supposedly quite cooler as well!
However, I know most of you are not in my proximity, so dropping by is out of the question. Whatever your weekend plans may bring, I do hope they involve exactly what you need and desire. Wishing you a lovely few days off, and until Monday, bon weekend!
~Did you watch the first few minutes of the World Cup Women’s Finals on Sunday? Did you see Karli Lloyd? I was both cheering and crying tears of celebration. A most amazing first half for the US Women and especially Ms. Lloyd. Bravo.
~From waking up early, working out in the morning and much more, discover a few of the Morning Rituals of 5 High-Profile Business Leaders
~5 Things You Should Be Able to Smile About in Five Years
~Wonderful words to ponder . . . 20 Brutally Honest Things Women Turning 40 Want All Women in Their 30s to Know
~The Telegraph shares their Best Books for Summer Reading
~We all need to and in doing so may welcome a few aha moments of how to proceed more effectively through our lives when we return . . . 6 Ways to Really Disconnect on Vacation
~THIS & THAT POSTS FROM THE ARCHIVES:
~No. 165 – full of luxurious comforts for relaxing
~No. 164 – loving this lady’s music and much more
~No. 158 – I cannot wait to see this film or this film
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