Kristi Ling Spencer's Blog, page 3

Three Keys to Achieving Your Goals This Year

Who else is very goal focused this year? I’m looking to make some amazing things happen in the near future! While mapping out my plans, I was inspired to share a few of my best tips that I’m using to help stay on track. I thought they might be helpful to you with your goals and dreams too. So, below I’m sharing three keys to achieving your goals this year.

These are principles I’ve used in the past and try to live by, and I’m definitely amplifying them this year with all I have planned. They’ve ...

Ask Yourself These Questions to Create Instant Positive Energy

It’s a fresh new year and I’m so ready! Ready to celebrate and focus on all the positive momentum, new energy, and great experiences I know this year will have to offer. I always start a new year off with quite a bit of mindset work and journaling. I actually like to start each week off that way too. It can be incredibly helpful in setting intentions (such as my intention to increase my healthy smoothie intake this year) and creating momentum. I thought I’d invite you to join me with a few quest...

Welcome to The Joy School Podcast!

Hello Joy Warriors!

Happy to announce that my podcast is back for an all new season, with a new title and vibe! The Joy School Podcast is the show where we have authentic conversations about how to be happier, and real strategies for creating more joy, soul freedom, success, and living your most magical life. It’s a positivity party filled with real talk and truth bombs!

The show comes out on Mondays and will be released in seasons of 10 episodes. You can subscribe and catch episodes on your fav...

On Protecting Your Energy…

Lately I’ve been making an effort to be very mindful about protecting my energy. So I thought I’d share a few thoughts about how you can tap into higher levels of protecting your energy.

This is especially important when you have a lot happening and have to be careful not to become depleted (which is so me right now).

It takes practice, but learning to gracefully say no to things in advance that you know will drain you or that you know you can’t give 100% to is an art that is so worth the effor...

Quotes That Will Inspire You to Practice Compassion with Oprah Daily

Compassion is such an important topic in our world today. Everyone is struggling in some way. When we take time to really see other’s as fellow humans who are doing their best, our hearts open to more grace, patience, and love.

I was grateful and honored to be included in this piece, 50 Quotes That Will Inspire You to Practice Compassion in Oprah Daily! You can see me at #49 (along with a link to my book, Operation Happiness). View the gallery here.

Oprah and her wonderful staff work so hard to ...

3 Mindset Shifts for Joy and Success

Deliberate mindset shifts are some of the biggest keys in how to be happier overall

Mindset is everything. The thoughts we choose to think, the way we choose to view any situation, the stories we tell ourselves…are all part of our power to create our more joyful, successful, dynamic lives on purpose. This is great news, because it means that with a few (or more!) life-changing mindset shifts, we can choose to be in charge and be the happiest, highest version of ourselves much more often, if not ...

3 Life-Changing Mindset Shifts for Joy and Success

Deliberate mindset shifts are some of the biggest keys in how to be happier overall

Mindset is everything. The thoughts we choose to think, the way we choose to view any situation, the stories we tell ourselves…are all part of our power to create our more joyful, successful, dynamic lives on purpose. This is great news, because it means that with a few (or more!) life-changing mindset shifts, we can choose to be in charge and be the happiest, highest version of ourselves much more often, if not ...

Three Questions to Help You Create a Great Year

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It’s a fresh new year and I’m so ready! Ready to celebrate and focus on all the positive momentum, positive energy, and great experiences I know this year will have to offer. I always start a new year off with quite a bit of mindset work and journaling. It’s so helpful in setting intentions and creating momentum! I thought I’d invite you to join me. Below (and over on Instagram with a video) I’ve shared three questions to help you create a great year. You you can re-visit these simple but power...

Three Self-Care Goals for Stepping Up Joy

In find so much inspiration in the changing of the seasons. The coziness, the peaceful reminders that nature is always working its magic, and the feeling of fresh starts. When a new season begins, it’s a perfect time to evaluate your self-care routines and step things up. To kick off this season, I wanted to share three self-care goals for stepping up joy that will have a great R.O.E. (return on energy).

Evaluate Where Your Attention is Going

This one is big when it comes to your mental self-car...

Three Self-Care Goals for Fall and Beyond

Although I have a hard time deciding what my favorite season actually is (definitely NOT winter), fall definitely has so many things about it to love. The colors. The slowing down. The coziness. The beautiful weather! It’s a season that inspires time to rest and reflect, so it’s a perfect time of year to evaluate your self-care routines and step things up. To kick off the season, I wanted to share three self-care goals for fall and beyond that will have a great R.O.E. (return on energy).

Evalua...