On Protecting Your Energy…

Lately I’ve been making an effort to be very mindful about protecting my energy. So I thought I’d share a few thoughts about how you can tap into higher levels of protecting your energy.

This is especially important when you have a lot happening and have to be careful not to become depleted (which is so me right now).

It takes practice, but learning to gracefully say no to things in advance that you know will drain you or that you know you can’t give 100% to is an art that is so worth the effor...