Mike Capuzzi's Blog, page 4
April 2, 2025
Eliminate Adult Acne for Good and Clear Your Skin Naturally | Leigh Brandon
What if your adult acne is actually your body trying to tell you something important?
On this week’s Better Health Bookshelf, I’m featuring the book Eliminating Adult Acne for Good.
I’m joined by author Leigh Brandon, a functional medicine expert, holistic health coach, and author who's helped people overcome skin issues, gut problems, and chronic pain since 1996.
Leigh knows the pain of adult acne firsthand. After battling it for 18 years and being stuck on antibiotics that never solved the root problem, he finally cleared his skin—and has stayed clear for over 25 years.
In this episode, you’ll hear why most traditional acne treatments fail, why adult acne is a sign of deeper internal issues, and how Leigh’s book gives you a clear, step-by-step approach to solving your adult acne for good. No fluff. No gimmicks. Just real solutions that actually work.
If you or someone you care about has struggled with adult acne, this episode will give you hope, answers, and a natural path forward.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for adults who are tired of trying every acne product under the sun and getting nowhere.
Adults suffering from ongoing or cystic acne and looking for a natural, lasting solutionParents of teens or young adults dealing with the emotional toll of acneAnyone frustrated with prescriptions and creams that only treat the symptoms of adult acneTOP TAKEAWAYS FROM THIS EPISODE:
Adult Acne Has a Root Cause: Most treatments only mask symptoms instead of solving the problem.Food Affects Your Skin: What you eat directly impacts your breakouts and your healing.Mindset Matters: You need strong motivation and a plan if you’re serious about clearing your skin.Toxins Play a Big Role: Environmental and internal toxins can trigger or worsen adult acne.FREE GIFT FROM THE AUTHOR:
Click here to download the first two chapters of Eliminating Adult Acne for Good.
GET THE BOOK:
If you or someone you care about is struggling with adult acne, this book is a must-read. Leigh’s story, experience, and proven methods can help you finally get clear skin and feel good about how you look—without harsh drugs or creams.
Click here to buy Eliminating Adult Acne for Good.
LISTEN HERE:
The post Eliminate Adult Acne for Good and Clear Your Skin Naturally | Leigh Brandon appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
Adult Acne: How Leigh Brandon’s Eliminating Adult Acne for Good Can Help You Clear Your Skin
What if your adult acne is actually your body trying to tell you something important?
On this week’s Better Health Bookshelf, I’m featuring the book Eliminating Adult Acne for Good.
I’m joined by author Leigh Brandon, a functional medicine expert, holistic health coach, and author who's helped people overcome skin issues, gut problems, and chronic pain since 1996.
Leigh knows the pain of adult acne firsthand. After battling it for 18 years and being stuck on antibiotics that never solved the root problem, he finally cleared his skin—and has stayed clear for over 25 years.
In this episode, you’ll hear why most traditional acne treatments fail, why adult acne is a sign of deeper internal issues, and how Leigh’s book gives you a clear, step-by-step approach to solving your adult acne for good. No fluff. No gimmicks. Just real solutions that actually work.
If you or someone you care about has struggled with adult acne, this episode will give you hope, answers, and a natural path forward.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for adults who are tired of trying every acne product under the sun and getting nowhere.
Adults suffering from ongoing or cystic acne and looking for a natural, lasting solutionParents of teens or young adults dealing with the emotional toll of acneAnyone frustrated with prescriptions and creams that only treat the symptoms of adult acneTOP TAKEAWAYS FROM THIS EPISODE:
Adult Acne Has a Root Cause: Most treatments only mask symptoms instead of solving the problem.Food Affects Your Skin: What you eat directly impacts your breakouts and your healing.Mindset Matters: You need strong motivation and a plan if you’re serious about clearing your skin.Toxins Play a Big Role: Environmental and internal toxins can trigger or worsen adult acne.FREE GIFT FROM THE AUTHOR:
Click here to download the first two chapters of Eliminating Adult Acne for Good.
GET THE BOOK:
If you or someone you care about is struggling with adult acne, this book is a must-read. Leigh’s story, experience, and proven methods can help you finally get clear skin and feel good about how you look—without harsh drugs or creams.
Click here to buy Eliminating Adult Acne for Good.
LISTEN HERE:
The post Adult Acne: How Leigh Brandon’s Eliminating Adult Acne for Good Can Help You Clear Your Skin appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
March 26, 2025
Heart Disease Myths: Why Cholesterol Isn’t the Villain | Dr. Malcolm Kendrick
What if everything you’ve been told about cholesterol and heart disease was wrong?
On this episode of Better Health Bookshelf, I had the pleasure of speaking with Dr. Malcolm Kendrick, one of the most controversial—and courageous—voices in the world of cardiovascular health. Dr. Kendrick doesn’t shy away from challenging the status quo, and in this episode, he exposes the heart disease myths that have persisted for decades. If you're over 50 and still being told to fear cholesterol and pop statins, you’ll want to hear this.
If you’ve ever been told your cholesterol numbers are too high and you need to start statins right away—or if you’re worried because heart disease runs in your family—this episode is for you. Dr. Kendrick explains in plain, everyday language why the real root cause of heart disease may not be cholesterol at all, and what you should focus on instead.
Dr. Kendrick breaks down the biggest heart disease myths, why mainstream advice might be harming more than helping, and what everyday people can do to stay heart healthy for life.
You’ll walk away with a fresh, empowering way to think about your health—and some easy-to-do action steps.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for anyone who has been told they’re at risk for heart disease and wants to understand what’s really going on inside their body—especially those tired of cookie-cutter advice about cholesterol and statins.
TOP TAKEAWAYS FROM THIS EPISODE:
Heart Disease Myths Are Everywhere: Most people still believe cholesterol is the main cause of heart disease, but the real cause may be something else entirely.The Damage Starts with the Artery Walls: Heart disease starts when your artery walls are damaged, not because LDL cholesterol sneaks into them.Stress Can Be a Silent Killer: Long-term stress, anxiety, and even job strain can directly increase your risk of heart disease.Sunlight, Real Food, and Movement Matter: Walking in the sun, reducing carbs, and eating real food may help protect your heart better than prescriptions.FREE GIFT FROM THE AUTHOR:
Click here to visit Dr. Kendrick’s blog to access his hundreds of free articles that go deep into the heart disease myths—and what you can do instead.
GET THE BOOK:
If you want to understand the truth about heart disease myths and how to protect yourself and your loved ones, The Clot Thickens is a must-read. Dr. Kendrick’s honest, evidence-based writing cuts through the noise and gives you power over your health.
Click here to buy The Clot Thickens: The Enduring Mystery of Heart Disease.
LISTEN HERE:
The post Heart Disease Myths: Why Cholesterol Isn’t the Villain | Dr. Malcolm Kendrick appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
Heart Disease Myths: How Dr. Malcolm Kendrick Can Help You Protect Your Heart
What if everything you’ve been told about cholesterol and heart disease was wrong?
On this week’s Better Health Bookshelf, I’m featuring the book The Clot Thickens: The Enduring Mystery of Heart Disease. Dr. Malcolm Kendrick is a medical doctor with decades of clinical experience and a fearless voice when it comes to exposing dangerous heart disease myths. He’s the author of several books, a respected blogger, and a strong advocate for patients questioning the status quo in heart health.
If you’ve ever been told your cholesterol numbers are too high and you need to start statins right away—or if you’re worried because heart disease runs in your family—this episode is for you. Dr. Kendrick explains in plain, everyday language why the real root cause of heart disease may not be cholesterol at all, and what you should focus on instead.
Dr. Kendrick breaks down the biggest heart disease myths, why mainstream advice might be harming more than helping, and what everyday people can do to stay heart healthy for life.
You’ll walk away with a fresh, empowering way to think about your health—and some easy-to-do action steps.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for anyone who has been told they’re at risk for heart disease and wants to understand what’s really going on inside their body—especially those tired of cookie-cutter advice about cholesterol and statins.
TOP TAKEAWAYS FROM THIS EPISODE:
Heart Disease Myths Are Everywhere: Most people still believe cholesterol is the main cause of heart disease, but the real cause may be something else entirely.The Damage Starts with the Artery Walls: Heart disease starts when your artery walls are damaged, not because LDL cholesterol sneaks into them.Stress Can Be a Silent Killer: Long-term stress, anxiety, and even job strain can directly increase your risk of heart disease.Sunlight, Real Food, and Movement Matter: Walking in the sun, reducing carbs, and eating real food may help protect your heart better than prescriptions.FREE GIFT FROM THE AUTHOR:
Click here to visit Dr. Kendrick’s blog to access his hundreds of free articles that go deep into the heart disease myths—and what you can do instead.
GET THE BOOK:
If you want to understand the truth about heart disease myths and how to protect yourself and your loved ones, The Clot Thickens is a must-read. Dr. Kendrick’s honest, evidence-based writing cuts through the noise and gives you power over your health.
Click here to buy The Clot Thickens: The Enduring Mystery of Heart Disease.
LISTEN HERE:
The post Heart Disease Myths: How Dr. Malcolm Kendrick Can Help You Protect Your Heart appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
March 19, 2025
Modern Man Relationships: How Kristal Desantis’ Strong Can Help You Build A Better Relationship
Are modern relationships harder than ever for men, or are men just missing the right tools to succeed?
On this week’s Better Health Bookshelf, I’m featuring the book Strong: A Relationship Field Guide for the Modern Man.
My guest author, Kristal DeSantis, is a licensed marriage and family therapist specializing in attachment, sex, and trauma. She has spent years working with first responders, veterans, and high-achieving men who struggle to navigate the evolving landscape of modern relationships.
If you’re a man who wants to be a better partner—but feels lost on how to do it—this episode is for you.
Kristal’s book takes relationship science and translates it into practical, real-world skills men can use right away. We cover her STRONG framework, which lays out the six key pillars of a strong relationship: Safety, Trust, Respect, Openness, Nurturing, and Generosity.
This is not a book about lifting weights, dieting, or grinding harder at work. It’s about mastering modern man relationships and understanding what today’s high-value women truly seek in a partner.
Whether you’re struggling in your relationship, looking for ways to deepen your connection, or just want to future-proof your love life, Kristal’s insights will give you the game plan you need.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for men who want to improve their relationships and become stronger, more connected partners.
Men looking for a roadmap to becoming a better partner in today’s changing relationship world.Husbands, boyfriends, and fathers who want stronger emotional connections with their partners.Anyone struggling with trust, communication, or intimacy and searching for practical, no-fluff advice.TOP TAKEAWAYS FROM THIS EPISODE:
The #1 Relationship Skill for Men: How being a safe man makes you a strong man.The Truth About Trust: Why you can’t demand respect until you build trust first.What Women Really Want: The six essential “green flags” high-value women look for in a modern man.Fixing Relationship Problems: How small, consistent actions build stronger bonds and lasting love.FREE GIFT FROM KRISTAL:
GET THE BOOK
If you’re ready to level up in your relationships and become the best partner you can be, this book is your ultimate guide. Kristal DeSantis breaks down relationship science in a way men will actually understand and use.
Click here to buy Strong: A Relationship Field Guide for the Modern Man.
LISTEN HERE:
The post Modern Man Relationships: How Kristal Desantis’ Strong Can Help You Build A Better Relationship appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
March 12, 2025
Primal Health: How Dr. Jenny Powers’ On the Origin of Being Can Help You Live in Harmony with Your Evolutionary Self
Are you living the way your body was designed to thrive?
On this week’s Better Health Bookshelf, I’m featuring the book On the Origin of Being with co-author, Dr. Jenny Powers.
Dr. Jenny is an immunologist, researcher, and writer who has spent years studying how modern life misaligns with the way we evolved to live.
In this episode, we uncover how primal health—aligning our lifestyle with our natural biology—can improve sleep, nutrition, stress levels, and our relationship with nature. Jenny shares insights on why modern life often leaves us feeling off balance and what we can do to reconnect with our biological roots.
From how our ancestors thrived without processed food to why our bodies crave natural light, this conversation is packed with practical takeaways that can help you reclaim a healthier, more vibrant life.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is perfect for anyone who:
Feels like modern life is making them tired, stressed, or sick and wants to reset their primal health habits.Wants to understand how human evolution shapes our health and well-being today.Is looking for simple, science-backed ways to improve sleep, nutrition, and overall vitality.
TOP TAKEAWAYS FROM THIS EPISODE:
Primal Health Matters: Your body is designed to thrive in a natural environment, not an artificial one.Circadian Rhythms Are Key: Your sleep cycle depends on natural light and darkness—modern lighting confuses it.Food Should Be Whole: Our ancestors didn’t eat ultra-processed food. Eating closer to nature supports primal health.Nature Heals Us: Spending time outdoors improves mood, sleep, and overall well-being.
FREE GIFT FROM JENNY:
Click here to download a free eBook version of On the Origin of Being.
GET THE BOOK:
If you want to realign your daily habits with your body’s natural design, this book is a must-read. On the Origin of Being gives you the tools to improve your health by understanding the science of human evolution.
LISTEN HERE:
The post Primal Health: How Dr. Jenny Powers’ On the Origin of Being Can Help You Live in Harmony with Your Evolutionary Self appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
March 5, 2025
Hypnotic Meditation: How Mary Welp’s RISE Hypnotic Meditation Helps Rewire Your Mind for a Better Life
What if changing your thoughts could change your life?
On this week’s Better Health Bookshelf, I’m featuring the book RISE Hypnotic Meditation by Mary Welp.
Mary has spent decades helping people use the power of their subconscious minds to reduce stress, improve confidence, and take control of their mental well-being. In this episode, she shares the simple yet powerful RISE method—a hypnotic meditation technique you can use anytime, anywhere, to shift your thinking and unlock a more positive mindset.
Whether you're struggling with stress, self-doubt, or unwanted habits, Mary explains how hypnotic meditation can help rewire your brain and put you back in the driver’s seat.
She also shares fascinating insights into the connection between the mind and body, revealing how simple mental shifts can transform your overall health.
If you’ve ever wanted to take control of your thoughts and emotions in a practical, repeatable way, this episode is for you!
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for anyone looking to improve their mental well-being using hypnotic meditation. If you want to:
Reduce stress and anxiety naturally without relying on medicationBuild better habits and overcome negative thought patternsLearn a simple, repeatable way to take control of your mind and emotionsTOP TAKEAWAYS FROM THIS EPISODE:
Your Subconscious Mind Holds the Key: Learn how past experiences shape your thoughts and behaviors—and how to reprogram them.The RISE Method Is Simple and Powerful: Discover the four easy steps to hypnotic meditation and how to use them daily.Your Mind and Body Are Always Talking: Find out how your thoughts directly impact your physical health and emotional well-being.You Can Change Your Brain: Understand the science of neuroplasticity and how hypnotic meditation helps rewire your thinking for the better.FREE GIFT FROM MARY:
GET THE BOOK:
If you’re ready to take control of your thoughts and emotions with a simple, proven method, RISE Hypnotic Meditation is for you. This book gives you a step-by-step guide to using hypnotic meditation to overcome stress, shift negative habits, and create the life you want—on your own terms.
Click here to buy RISE Hypnotic Meditation.
LISTEN HERE:
The post Hypnotic Meditation: How Mary Welp’s RISE Hypnotic Meditation Helps Rewire Your Mind for a Better Life appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
HYPNOTIC MEDITATION: How Mary Welp’s RISE Hypnotic Meditation Helps Rewire Your Mind for a Better Life
What if changing your thoughts could change your life?
On this week’s Better Health Bookshelf, I’m featuring the book RISE Hypnotic Meditation by Mary Welp.
Mary has spent decades helping people use the power of their subconscious minds to reduce stress, improve confidence, and take control of their mental well-being. In this episode, she shares the simple yet powerful RISE method—a hypnotic meditation technique you can use anytime, anywhere, to shift your thinking and unlock a more positive mindset.
Whether you're struggling with stress, self-doubt, or unwanted habits, Mary explains how hypnotic meditation can help rewire your brain and put you back in the driver’s seat.
She also shares fascinating insights into the connection between the mind and body, revealing how simple mental shifts can transform your overall health.
If you’ve ever wanted to take control of your thoughts and emotions in a practical, repeatable way, this episode is for you!
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for anyone looking to improve their mental well-being using hypnotic meditation. If you want to:
Reduce stress and anxiety naturally without relying on medicationBuild better habits and overcome negative thought patternsLearn a simple, repeatable way to take control of your mind and emotionsTOP TAKEAWAYS FROM THIS EPISODE:
Your Subconscious Mind Holds the Key: Learn how past experiences shape your thoughts and behaviors—and how to reprogram them.The RISE Method Is Simple and Powerful: Discover the four easy steps to hypnotic meditation and how to use them daily.Your Mind and Body Are Always Talking: Find out how your thoughts directly impact your physical health and emotional well-being.You Can Change Your Brain: Understand the science of neuroplasticity and how hypnotic meditation helps rewire your thinking for the better.FREE GIFT FROM MARY:
GET THE BOOK:
If you’re ready to take control of your thoughts and emotions with a simple, proven method, RISE Hypnotic Meditation is for you. This book gives you a step-by-step guide to using hypnotic meditation to overcome stress, shift negative habits, and create the life you want—on your own terms.
Click here to buy RISE Hypnotic Meditation.
LISTEN HERE:
The post HYPNOTIC MEDITATION: How Mary Welp’s RISE Hypnotic Meditation Helps Rewire Your Mind for a Better Life appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
February 26, 2025
Glutathione Benefits: How Dr. Nayan Patel’s The Glutathione Revolution Can Help You Feel Younger, Stronger & Healthier
What if the key to aging gracefully, boosting energy, and preventing disease was already inside your body—but running on empty?
On this week’s Better Health Bookshelf, I’m featuring the book The Glutathione Revolution by Dr. Nayan Patel. Dr. Patel is a pharmacist, researcher, and world-renowned expert on glutathione—your body’s master antioxidant.
He’s spent years studying glutathione benefits and has even developed a patented method to help the body restore its natural levels of this powerhouse antioxidant. Glutathione plays a massive role in detoxifying the body, reducing inflammation, and protecting against chronic diseases like diabetes, Alzheimer’s, and even cancer.
But here’s the kicker—most people don’t even know what glutathione is, let alone how to boost it naturally.
In this episode, Dr. Patel breaks it all down in an easy-to-understand way, from the best foods to eat to the biggest daily habits that are killing your glutathione levels.
We also talk about how glutathione benefits high performers—think Olympic athletes, NFL quarterbacks, and even everyday people who just want to wake up feeling more energized and focused.
If you want to maximize your health, fight aging, and keep your body in peak condition, this is an episode you don’t want to miss!
WHO SHOULD LISTEN TO THIS EPISODE
This episode is for anyone who wants to unlock glutathione benefits and improve their health naturally, including:
Health-conscious individuals looking for ways to fight aging, boost immunity, and detoxify their bodies.People struggling with fatigue or chronic illness who want to understand how glutathione plays a role in energy and disease prevention.Athletes and high performers who want to recover faster, perform better, and reduce oxidative stress.TOP TAKEAWAYS FROM THIS EPISODE:
Glutathione Is Your Body’s Master Antioxidant: It detoxifies, fights disease, and helps your body heal from daily stress.Your Glutathione Levels Drop as You Age: By 40, most people have lower levels, which affects energy, immunity, and aging.You Can Boost Glutathione Naturally: Eating foods rich in cysteine, glutamine, and glycine, avoiding toxins, and reducing stress helps.High-Performance Athletes Use Glutathione for Recovery: From NFL quarterbacks to Olympic athletes, glutathione is a secret weapon for performance and healing.FREE GIFT FROM DR. PATEL
Click here to get a free digital copy of Dr. Patel’s glutathione-boosting action plan.
GET THE BOOK:
If you’re serious about maximizing your energy, protecting your health, and fighting aging, this book is a must-read. The Glutathione Revolution gives you everything you need to know about boosting glutathione naturally—without gimmicks, expensive supplements, or extreme diets.
LISTEN HERE:
The post Glutathione Benefits: How Dr. Nayan Patel’s The Glutathione Revolution Can Help You Feel Younger, Stronger & Healthier appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
February 19, 2025
Fit After 50: How Will Harlow’s Thriving Beyond Fifty Can Help You Stay Active and Pain-Free
What if everything you’ve been told about aging and pain is wrong?
On this week’s Better Health Bookshelf, I’m featuring the book Thriving Beyond Fifty: 111 Natural Strategies to Restore Your Mobility, Avoid Surgery, and Stay Off Pain Pills for Good.
My guest, Will Harlow, is a physiotherapist who has helped millions stay active and pain-free after 50. His book is packed with practical, easy-to-follow strategies to improve mobility, avoid surgery, and keep doing the things you love—without relying on painkillers.
If you’ve been told your aches and pains are just part of getting older, think again. Will shares powerful insights on how to stay fit after 50, including the surprising truth about joint pain, the best exercises for lifelong mobility, and why strength training is critical as you age. He also busts common myths about aging and explains why many people over 50 are stronger, healthier, and more mobile than ever before.
Don’t let pain and stiffness slow you down! Tune in to hear Will’s expert advice on how to take charge of your health and stay fit after 50 for decades to come.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is perfect for:
Anyone over 50 who wants to stay mobile, strong, and active without relying on medication.People struggling with pain who want to prevent surgery and find natural relief.Anyone looking to build strength after 50 and avoid common aging pitfalls.TOP TAKEAWAYS FROM THIS EPISODE:
Strength Training is a Must: After 50, you lose muscle faster. Strength training keeps you mobile and independent.Mobility Can Be Improved at Any Age: You’re not stuck with stiff joints—simple exercises can restore flexibility.Avoid the ‘All or Nothing’ Trap: You don’t need to work out for hours—small, consistent efforts make a huge impact.Pain is Not Inevitable: Many common aches and pains can be relieved naturally with the right approach.FREE GIFT FROM THE AUTHOR:
GET THE BOOK:
If you want to stay fit after 50 and keep doing what you love, this book is a must-read. Packed with practical strategies and expert advice, Thriving Beyond Fifty will help you stay mobile, strong, and pain-free for years to come.
LISTEN & WATCH THIS EPISODE HERE:
The post Fit After 50: How Will Harlow’s Thriving Beyond Fifty Can Help You Stay Active and Pain-Free appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
