Mike Capuzzi's Blog, page 3
June 4, 2025
A Fitness Program for Men Who Refuse to Let Age Steal Their Strength, Agility & Adventure | Waldemar Franco
What if the best years of your life are still ahead—but only if you train for them like it matters?
On this week’s Better Health Bookshelf, I’m featuring the book Find Your Wild Flow: Transform Your Body into a Vehicle – Not an Obstacle – So You Can Enjoy the Adventure of Life.
My guest is Waldemar Franco, a lifelong adventurer, wellness innovator, and entrepreneur behind one of Mexico’s top boutique hotel brands.
Now in his mid-50s, Waldemar is in the best shape of his life—and he wrote this book to show other men how they can be too.
If you’re over 50 and starting to feel like your body is slowing you down, you’ll want to hear what Waldemar shares in this powerful episode.
His fitness program for men is built around the idea of turning movement into meaningful rituals—not soul-draining routines.
Waldemar’s functional strength training approach is practical, energizing, and made for men who refuse to surrender their strength, agility, and love for adventure.
This isn’t about hitting the gym harder. It’s about rethinking how you move through your day, how you treat your body, and how to make your men’s workout plan something you actually want to stick with.
Whether you're hiking the Alps or playing with grandkids, Waldemar’s method proves that aging doesn't have to mean slowing down.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for health-conscious men and women over 50 who want more from life and their body. Especially those seeking a fitness program for men that goes beyond the basics.
Men looking for a sustainable men’s fitness plan that fits their real life and real ageAnyone frustrated by the decline in strength, mobility, and energy after 50People who believe in healthy aging and want a mindset shift around daily movementFREE GIFT FROM THE AUTHOR:
GET THE BOOK:
If you're tired of workouts that leave you sore, bored, or burned out, Waldemar’s book will show you a better path. Find Your Wild Flow is a refreshing, holistic fitness program for men that blends functional strength training, intentional movement, and the spirit of adventure. It’s made for the second half of life—and it could radically shift how you see your body and your future.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
Facebook X (Twitter) LinkedinThe post A Fitness Program for Men Who Refuse to Let Age Steal Their Strength, Agility & Adventure | Waldemar Franco appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
May 28, 2025
Can Carbon 60 Really Slow Aging? Why 50+ Adults Are Turning to This Scientific Discovery | Chris Burres
Could a Nobel Prize-winning molecule be the longevity breakthrough you’ve been waiting for?
On this week’s Better Health Bookshelf, I’m featuring the book Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today.
My guest is Chris Burres—a research scientist, podcast host, and co-founder of SES Research in Houston, Texas. He’s the man behind ESS60®, the highest-quality carbon 60 supplement available today.
Chris’s journey started over 30 years ago, manufacturing a molecule so unique it won a Nobel Prize—and today, he’s helping people just like us tap into its powerful potential.
In this episode, we break down what carbon 60 really is, how it could help you reduce inflammation, boost energy, improve sleep, and why more adults over 50 are paying attention.
If you're tired of wondering what’s really working, skeptical of yet another “miracle cure,” but open to real, science-backed solutions that support healthier aging… this episode is for you.
Whether you're fighting fatigue, chasing more energy, or looking for longevity supplements that actually do something, Chris offers an eye-opening take that might just shift your perspective and your health.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for health-conscious men and women over 50 who are serious about better health and want straight answers about promising alternatives like carbon 60.
You’re looking for a carbon 60 supplement that’s safe, science-backed, and trustedYou’re curious about longevity supplements but wary of hype and half-truthsYou want to protect your health from everyday chemical exposure and feel energized againFREE GIFT FROM THE AUTHOR:
Click to download his 18 Top Biohacking Tips from Longevity Experts.
GET THE BOOK:
Chris’s book is packed with insights for anyone who’s ever wondered what’s really possible when it comes to living longer and better. If you want a grounded, no-nonsense look at the science of carbon 60—and how to safely use it to boost sleep, mental clarity, and energy—this book belongs on your shelf.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
Facebook X (Twitter) LinkedinThe post Can Carbon 60 Really Slow Aging? Why 50+ Adults Are Turning to This Scientific Discovery | Chris Burres appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
May 21, 2025
Toxins in Daily Life: The Importance of Detoxifying Foods, Healthy Water, and Clean Products | Aly Cohen, MD
What if the very things you eat, drink, and use every day are silently sabotaging your health—and your immune system?
On this week’s Better Health Bookshelf, I’m featuring the BRAND-NEW and MUST-READ book Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them.
My guest, Dr. Aly Cohen, is an integrative rheumatologist, trained in environmental medicine, and the founder of The Smart Human platform.
With over 20 years of clinical experience and a deep understanding of how environmental toxins disrupt our bodies, Dr. Cohen brings a practical, no-nonsense perspective on how to detoxify your life.
If you’ve ever wondered what’s really lurking in your food, water, or even the products you clean your house with, this conversation is for you.
Dr. Cohen breaks down complex science into bite-sized advice for everyday people who want to feel better, reduce their toxic load, and take control of their well-being.
We talk about detoxifying foods, how to find and use healthy water, and why common household products may be your immune system’s worst enemy.
In my opinion, this is one of the most important books I’ve featured on this podcast.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for anyone who is concerned about environmental toxins and want simple ways to protect themselves and their loved ones.
FREE GIFT FROM THE AUTHOR:
GET THE BOOK:
Dr. Aly Cohen’s Detoxify is the practical, science-backed guide we’ve all been waiting for. Whether you're dealing with chronic symptoms or simply want to reduce your risk of illness, this book will help you identify hidden threats in your daily life and show you how to detoxify your home, your habits, and your health.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
The post Toxins in Daily Life: The Importance of Detoxifying Foods, Healthy Water, and Clean Products | Aly Cohen, MD appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
May 14, 2025
Metabolic Health After 50: Why You’re Tired, Gaining Weight, and What to Do Now | Ben Azadi
What if everything you’ve been told about weight gain, energy loss, and aging is dead wrong?
On this week’s Better Health Bookshelf, I’m featuring the book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat.
My guest is Ben Azadi—founder of Keto Kamp, author of multiple bestselling books, and a leading voice in the world of metabolic health and functional wellness.
Ben has helped thousands of people take control of their health, and his latest book is a roadmap for anyone looking to escape the trap of bad advice and take back control of their body.
If you’re over 50 and feel like your metabolism has hit the brakes, Ben’s book and this episode are for you. We talk about why so many Americans are metabolically unhealthy, how to reset metabolism without relying on fad diets, and the shocking truth about so-called “healthy” habits.
You’ll hear Ben share practical, doable advice—including how to burn fat, balance your hormones, and follow a smart metabolic diet.
We also dig into environmental toxins, insulin resistance, and why walking may be the most underrated health strategy out there.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is perfect for men and women over 50 who are serious about improving their metabolic health and taking back control of their wellness.
You’re tired of following diet advice that never works and want a real solution to reset metabolismYou’re gaining weight despite “eating right” and want to learn how to burn fat naturallyYou’re looking for a smarter, easier metabolic diet that fits your 50+ lifestyleFREE GIFT FROM THE AUTHOR:
GET THE BOOK:
If you’re over 50 and feel like your metabolism has slowed down, Ben’s book can help you hit reset and feel better fast. Metabolic Freedom is packed with science-backed strategies and an easy-to-follow 30-day plan that will help you improve metabolic health, balance your hormones, and finally burn fat without the confusion.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
Facebook X (Twitter) LinkedinThe post Metabolic Health After 50: Why You’re Tired, Gaining Weight, and What to Do Now | Ben Azadi appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
May 7, 2025
Losing Weight for Women Over 30: Genetic Weight Loss Insights | Phyllis Pobee, MD
What if the real reason you can’t lose weight has nothing to do with willpower—and everything to do with your genes?
On this week’s Better Health Bookshelf, I’m featuring the book Lean Genes: A Physician’s Guide to Genetic Weight Loss.
My guest is Dr. Phyllis Pobee, a triple board-certified physician and obesity medicine expert who lost 100 pounds by applying what she learned about genetic weight loss—on herself.
If you’re a woman over 30 who’s tired of dieting, burned out on calorie counting, and frustrated by your body not responding the way it used to, this episode is a must-listen.
Dr. Pobee breaks down her unique GeneLean360° system and shares why understanding your DNA can be the missing key to finally losing weight and keeping it off.
This is not about fads or quick fixes. It’s about genetic testing for weight loss, real results, and long-term health—especially for women navigating the complex hormonal shifts that happen with age.
This conversation is packed with insights that challenge outdated advice and replace it with targeted, personalized solutions for sustainable change.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for women 30+ who are struggling to lose weight and are open to smarter, science-based solutions.
You’ve tried everything and still can’t lose the weightYou’re skeptical of diet culture and want answers backed by science and geneticsYou’re ready to explore a new, personalized approach to weight loss for women over 50FREE GIFT FROM THE AUTHOR:
Click to download her free Genetic Weight Loss Guide.
GET THE BOOK:
If you’re ready to stop the cycle of frustration and finally understand what your body needs, grab a copy of Lean Genes: A Physician’s Guide to Genetic Weight Loss. Dr. Pobee’s insights will help you take back control and move toward the results you’ve always wanted.
Click here to buy Lean Genes: A Physician’s Guide to Genetic Weight Loss.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
Facebook X (Twitter) LinkedinThe post Losing Weight for Women Over 30: Genetic Weight Loss Insights | Phyllis Pobee, MD appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
April 30, 2025
Cannabis as Medicine: Understanding the Benefits of Medical Marijuana | Dr. Joseph Rosado
Could a single plant hold the key to relief for some of the toughest health challenges we face today?
On this week's Better Health Bookshelf, I'm featuring the book Medical Cannabis: Unlocking the Potential for Top Conditions.
Its author is Dr. Joseph Rosado, a true pioneer in the field of medical cannabis. With decades of experience as a physician, public health leader, and educator, Dr. Rosado brings a no-nonsense, research-backed approach to using cannabis as medicine.
In this eye-opening episode, Dr. Rosado and I explore how medical cannabis is changing the conversation around health and wellness.
If you're battling chronic pain, cancer, epilepsy, anxiety, or simply searching for smarter alternatives to prescription drugs, you'll love this interview.
Dr. Rosado shares real-world results, common myths he busts for patients, and what you absolutely must know if you're considering cannabis as medicine.
It's practical, it's powerful, and it might just be life-changing for you or someone you love.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is perfect for adults who:
Are living with chronic conditions like cancer, epilepsy, anxiety, or chronic pain and want options.Are actively researching medical cannabis and alternatives to prescription drugs.Are 50+ years old, health-conscious, and ready to explore natural ways to feel and live better.FREE GIFT FROM THE AUTHOR:
Click to download Dr. Rosado's Hope and Healing Bundle featuring two of his books.
GET THE BOOK:
If you're serious about discovering real, science-backed alternatives to prescription drugs, Dr. Rosado's book is a must-read. It cuts through hype and misinformation and gives you exactly what you need to make smarter choices for your health and your future.
Click here to buy Medical Cannabis: Unlocking the Potential for Top Conditions.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
Facebook X (Twitter) LinkedinThe post Cannabis as Medicine: Understanding the Benefits of Medical Marijuana | Dr. Joseph Rosado appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
April 23, 2025
Healthy Eating Made Easy: Blend Your Way Out of Pills, Pounds & Processed Food | Dana Cohen, MD
What if the easiest way to eat healthy, feel better, and avoid medications was already sitting on your kitchen counter?
On this week’s Better Health Bookshelf, I’m featuring the book Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health.
I’m joined by Dr. Dana Cohen, an integrative physician with over 30 years of experience helping patients feel better using lifestyle-based medicine.
In this conversation, Dr. Cohen shares why your blender could be the most underused health tool in your home.
We dig into how you can simplify healthy eating, create delicious nutritional smoothies, and finally reduce your dependence on medications and ultra-processed foods.
If you’re over 50 and frustrated by complicated diets, long prep times, or health advice that feels out of touch, this episode will give you fresh hope—and practical steps to feel better fast.
Dr. Cohen’s approach is practical, doable, and refreshingly down to earth. And yes, she even reveals what steak sauce taught her about hidden sugars.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for men and women over 50 who are tired of confusing health advice and want a simple, realistic path to healthy eating.
You're looking for easy ways to eat healthier without spending hours in the kitchenYou’re tired of taking pills and want a natural way to feel betterYou’re curious how healthy smoothie recipes could help you lose weight, gain energy, and ditch the junkFREE GIFT FROM THE AUTHOR:
GET THE BOOK:
If you want to eat better, feel better, and cut through the noise of trendy diets, Fuel Up is your shortcut to healthy eating—without the fuss. With over 100 nutritional smoothie and healthy meal recipes, it’s perfect for anyone ready to take control of their health, one blend at a time.
Click here to buy Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
The post Healthy Eating Made Easy: Blend Your Way Out of Pills, Pounds & Processed Food | Dana Cohen, MD appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
April 16, 2025
Staying Safe from Medical Mistakes: A Guide to Surviving a Hospital Stay | Dr. Julie Siemers
What if your best chance of surviving a hospital stay wasn’t your doctor—but you?
On this week’s Better Health Bookshelf, I’m featuring the book Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About It.
My guest is Dr. Julie Siemers, a highly experienced nurse educator, ICU and trauma nurse, and former flight nurse who’s been on the frontlines of patient care for decades.
In this must-listen episode, Julie shares the shocking truth about medical mistakes—and how many of them are entirely preventable. If you're over 50 and find yourself (or a loved one) in the hospital, this conversation could save your life.
We talk about what really goes on behind the scenes during a hospital stay, how to recognize signs of declining patient stability, and why it’s critical to become your own healthcare advocate. Julie also shares powerful tools to help you spot medication errors, ask smarter questions, and navigate the system with more confidence.
If you’ve ever felt like hospitals are intimidating, this episode flips the script—equipping you with the knowledge to speak up, stay safe, and come out stronger.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for adults over 50 who are planning for a hospital stay—or supporting someone who is.
You’re caring for aging parents and want to protect them from preventable medical mistakesYou or a loved one have an upcoming surgery and want to avoid medication errorsYou want to become a more confident, effective healthcare advocate for yourself and your familyTOP TAKEAWAYS FROM THIS EPISODE:
Medical Mistakes Are Common: they’re the third leading cause of death—knowing that gives you powerAsk The Hard Questions: you have the right to understand your diagnosis, treatment, and test resultsWatch For Warning Signs: changes in breathing, confusion, or vital signs can mean serious problemsBecome A Healthcare Advocate: being polite, present, and persistent could literally save a lifeFREE GIFT FROM THE AUTHOR:
GET THE BOOK:
This is not a book you wait to read. It’s one you read before a crisis. Dr. Julie Siemers arms you with real-world advice, life-saving strategies, and a behind-the-curtain look at how to avoid the most dangerous medical mistakes. If you want to protect yourself or a loved one, Surviving Your Hospital Stay belongs on your shelf.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
LISTEN HERE:
The post Staying Safe from Medical Mistakes: A Guide to Surviving a Hospital Stay | Dr. Julie Siemers appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
April 9, 2025
A Healthier Brain Is the Best Doctor Your Body Will Ever Have | Cristine Hull, PhD
What if everything you’ve tried to feel better emotionally or mentally is only a temporary fix—and there’s a natural way to truly balance your brain chemistry?
On this week’s Better Health Bookshelf, I’m featuring the book 10 Ways to Balance Your Brain Chemistry. My guest is Cristine Hull, PhD—an expert in integrative mental health, founder of the Zero Point Meridian method, and a passionate teacher of natural, science-backed wellness strategies.
She brings decades of professional practice and personal experience to help people understand how brain chemistry really works and what you can do to improve it without relying on pills or quick fixes.
In this episode, we talk about what it really means to balance your brain chemistry and why so many people are unknowingly stuck in a cycle of temporary relief instead of lasting wellness.
Cristine shares her powerful Four-Prong Model for Wellness—covering physical, mental, emotional, and spiritual health—and how each area connects to your brain chemistry.
You’ll also hear why a simple genetic test could be the game-changer for your mental health, and how things like salt, hydration, sensory awareness, and even music can help you feel more balanced.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for anyone who feels like their mental and emotional well-being is out of whack—and wants a natural, smarter way to feel better. Especially helpful if you're dealing with:
Daily stress, anxiety, or mood swings that don’t seem to go awayBrain fog, burnout, or feeling like your “go-to” fix just doesn’t work anymoreCuriosity about how brain chemistry, nutrition, and lifestyle are connectedTOP TAKEAWAYS FROM THIS EPISODE:
There’s More to Brain Chemistry Than Just Pills: You can feel better naturally by working on your physical, emotional, and spiritual health together.
Real Salt, Real Impact: Using natural, unrefined salt with the right minerals helps hydrate your brain and body better than plain table salt.
Music Changes Brain Chemistry: Listening to the right kind of music can actually increase dopamine, GABA, and other brain-boosting chemicals.
Your Genetics Matter: If you have the MTHFR gene mutation, taking methylated folate might help balance your brain chemistry when nothing else has.
FREE GIFT FROM THE AUTHOR:
GET THE BOOK:
Cristine Hull’s book is a guidebook for feeling better in your mind and body—without the confusion or overload. If you or someone you care about is tired of quick fixes that don’t last, this book shows you practical ways to finally balance your brain chemistry and take charge of your well-being.
Click here to buy 10 Ways to Balance Your Brain Chemistry.
LISTEN HERE:
The post A Healthier Brain Is the Best Doctor Your Body Will Ever Have | Cristine Hull, PhD appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
Brain Chemistry: Cristine Hull’s 10 Ways to Balance Your Brain Chemistry Can Help You Feel Better Naturally
What if everything you’ve tried to feel better emotionally or mentally is only a temporary fix—and there’s a natural way to truly balance your brain chemistry?
On this week’s Better Health Bookshelf, I’m featuring the book 10 Ways to Balance Your Brain Chemistry. My guest is Cristine Hull, PhD—an expert in integrative mental health, founder of the Zero Point Meridian method, and a passionate teacher of natural, science-backed wellness strategies.
She brings decades of professional practice and personal experience to help people understand how brain chemistry really works and what you can do to improve it without relying on pills or quick fixes.
In this episode, we talk about what it really means to balance your brain chemistry and why so many people are unknowingly stuck in a cycle of temporary relief instead of lasting wellness.
Cristine shares her powerful Four-Prong Model for Wellness—covering physical, mental, emotional, and spiritual health—and how each area connects to your brain chemistry.
You’ll also hear why a simple genetic test could be the game-changer for your mental health, and how things like salt, hydration, sensory awareness, and even music can help you feel more balanced.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for anyone who feels like their mental and emotional well-being is out of whack—and wants a natural, smarter way to feel better. Especially helpful if you're dealing with:
Daily stress, anxiety, or mood swings that don’t seem to go awayBrain fog, burnout, or feeling like your “go-to” fix just doesn’t work anymoreCuriosity about how brain chemistry, nutrition, and lifestyle are connectedTOP TAKEAWAYS FROM THIS EPISODE:
There’s More to Brain Chemistry Than Just Pills: You can feel better naturally by working on your physical, emotional, and spiritual health together.
Real Salt, Real Impact: Using natural, unrefined salt with the right minerals helps hydrate your brain and body better than plain table salt.
Music Changes Brain Chemistry: Listening to the right kind of music can actually increase dopamine, GABA, and other brain-boosting chemicals.
Your Genetics Matter: If you have the MTHFR gene mutation, taking methylated folate might help balance your brain chemistry when nothing else has.
FREE GIFT FROM THE AUTHOR:
GET THE BOOK:
Cristine Hull’s book is a guidebook for feeling better in your mind and body—without the confusion or overload. If you or someone you care about is tired of quick fixes that don’t last, this book shows you practical ways to finally balance your brain chemistry and take charge of your well-being.
Click here to buy 10 Ways to Balance Your Brain Chemistry.
LISTEN HERE:
The post Brain Chemistry: Cristine Hull’s 10 Ways to Balance Your Brain Chemistry Can Help You Feel Better Naturally appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
