Mike Capuzzi's Blog, page 2
August 7, 2025
The Amazing Authorities Podcast with Mitch Carson
I was recently a guest on Mitch Carson's Amazing Authorities Podcast.
Amazing Authorities is where elite experts share the truth behind their rise to influence, impact, and income.
Hosted by Mitch Carson—international speaker, bestselling author, and NBC show creator—this podcast brings you in-depth conversations with visionary entrepreneurs, bestselling authors, global keynote speakers, media moguls, and world-class performers.
Each episode unpacks how these guests became recognized authorities and how you can too.
Watch on YouTube Here
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August 6, 2025
Gut Brain Connection: How a Gluten Free Diet Affects Brain Health | Deanna Kelly, PharmD
Could the food you’re eating be quietly inflaming your brain and affecting your mood, memory, and mental health?
On this week’s Better Health Bookshelf, I’m featuring the book Get Your Brain Off Grain: How a gluten-free diet could improve your mental and neurological health.
Co-author, Dr. Deanna Kelly, PharmD, is an internationally recognized research scientist with over 27 years of experience studying severe mental illness, the mind gut connection, and the powerful ways diet impacts brain health.
Her work has been featured in the New York Times, National Geographic, and on NPR, and she has led hundreds of clinical studies connecting diet and mental wellness.
In this episode, we uncover the gut brain connection and why gluten sensitivity might be the missing link to issues like brain fog, anxiety, and depression.
If you or a loved one has struggled with stubborn mental health challenges, you’ll discover how a gluten-free diet for brain health can offer hope and potentially improve mental health with a gluten-free lifestyle.
Dr. Kelly shares how to identify symptoms, understand the risks of gluten, and take practical steps to regain control of your brain health without relying only on medications.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is perfect for health-conscious men and women who want to protect their brain, improve their mental health naturally, and take control of what goes into their bodies.
Individuals looking for natural ways to improve brain health and mental clarity.Listeners concerned about gluten sensitivity and its effects on mood and memory.Anyone ready to explore the gut brain connection and improve mental health with a gluten-free lifestyle.FREE GIFT FROM THE AUTHOR:
GET THE BOOK:
If you want to discover how gluten might be affecting your mental health and learn practical steps to regain clarity, energy, and peace of mind, you need to read this book. It’s a science-backed, easy-to-follow guide for anyone who wants to improve their brain health naturally.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
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July 30, 2025
Culinary Medicine: Maximizing Flavor for Healthy Cooking | Deborah Kennedy, PhD
What if the healthiest food you could eat also became the most delicious food you crave?
On this week’s Better Health Bookshelf, I’m featuring the book Culinary Medicine From Clinic to Kitchen: A Hands-on Guide to Transforming Nutrition Guidelines into Cooking Skills – Maximizing Flavor.
Dr. Deborah Kennedy is a PhD in Nutritional Biochemistry, a chef, and the founder of The Food Coach Academy. She’s the force behind five groundbreaking books in the Culinary Medicine series. Her work combines the science of nutrition with the real-world skills of healthy cooking—making her a leading expert in the food as medicine movement.
In this episode, we talk about what it really takes to turn healthy eating into a flavorful, sustainable lifestyle. If you’re someone who wants to eat better—but doesn’t want to give up taste—you’re going to love this conversation.
Dr. Deb shares practical ways to reduce sugar and salt while maximizing flavor, how to make vegetables craveable, and what it means to practice culinary medicine in your own kitchen.
You’ll also hear the story behind her book series, how her personal health scare shaped her mission, and the single best way to help your family eat better without a fight.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for men and women who want to take control of their health by improving what they eat—without giving up flavor or fun in the kitchen.
You’re 50 or older and want to use culinary medicine and healthy cooking techniques to feel better and live longer.You’re tired of processed foods, hidden chemicals, and wondering what’s actually healthy.You’re ready to cook at home more but need guidance on how to make healthy eating taste amazing.FREE GIFT FROM THE AUTHOR:
Click here to download Dr. Deb’s 10 Flavor Tips to Transform Healthy Food into Craveable Food.
GET THE BOOK:
If you're serious about using food as medicine and want to make healthy cooking something you actually look forward to, Dr. Deb’s book is a must-have. It’s packed with proven techniques, smart strategies, and easy-to-use skills that will help you and your family eat better—starting with your very next meal.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
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July 23, 2025
Revitalize Your Health: Longevity, Anti-Aging, and Integrative Health Tips | Monisha Bhanote, MD
What if the key to reversing aging and reclaiming your health was hiding in your cells all along?
On this week’s Better Health Bookshelf, I’m featuring the book The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body’s Unique Design and Revitalize Your Health.
My guest is Dr. Monisha Bhanote, a quintuple board-certified physician, integrative pathologist, and functional medicine expert, who is redefining what integrative health really means for those of us over 50.
This episode is packed with real, practical advice from someone who knows what’s happening under the microscope.
Dr. Bhanote doesn’t just treat symptoms, she helps you understand your body’s inner workings so you can take charge of your health.
From the gut-brain connection to the science of stillness, we cover actionable tips to improve your cellular health, feel more energized, and slow down the aging process, without jumping on the latest health fad.
If you’re tired of one-size-fits-all advice and want to understand how integrative health practices can help you live younger, longer—this episode is for you.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is perfect for men and women over 50 who are starting to question the mainstream medical system and want smarter, safer ways to feel better and age well.
You’re curious about integrative health and how it can help you stay off prescription meds.You want practical, science-backed tips to improve energy, sleep, and mood as you age.You’re looking for a better way to take care of your body using integrative medicine, cellular health strategies, and functional medicine principles.FREE GIFT FROM THE AUTHOR:
GET THE BOOK:
If you're serious about feeling better and aging with purpose, The Anatomy of Wellbeing is a must-read. Dr. Bhanote gives you a powerful new way to think about health, with integrative health strategies that honor both ancient wisdom and modern science.
This book is a long-term guide, not a quick fix—and it’s written for people like you who want to stay strong, sharp, and vibrant in your 50s, 60s, and beyond.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
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July 16, 2025
Fitness Over 50: A Rational Approach to Aging Gracefully | Steve McKinney
What if everything you’ve been told about working out after 50 is actually making things worse?
On this week’s Better Health Bookshelf, I’m featuring the book The Gospel of Fitness: A Rational Approach to Aging Gracefully.
My guest is Steve McKinney, a Certified Personal Fitness Trainer, Jiu-Jitsu black belt, and pastor. With over 30 years in the fitness world and a deep passion for helping people age well, Steve has created a refreshingly rational approach to fitness over 50.
In this episode, Steve breaks down the myth that you need long, punishing workouts to stay in shape. His 3-W System, weight training, walking, and watching your diet, is designed specifically for aging bodies.
It’s safe, efficient, and focused on building strength, not breaking you down.
Whether you're looking to regain energy, stop joint pain, or start gaining muscle after 50, you’ll want to hear Steve’s practical, science-backed advice.
If you’re skeptical of trendy over 50 workouts that overpromise and underdeliver, this episode is your permission slip to train smarter, not harder, and finally take control of how you age.
WHO SHOULD LISTEN TO THIS EPISODE:
This book is for men and women over 50 who want to feel stronger, move better, and stay active — without wrecking their joints or wasting hours in the gym.
You're frustrated by injuries, slow results, or workouts that no longer workYou want strength training for seniors that actually builds strength and protects jointsYou’re looking for a fitness over 50 system rooted in science, not gimmicksFREE GIFT FROM THE AUTHOR:
Click to download Steve’s 12-Step Gut Health Roadmap to Get Your Energy—and Life—Back!
GET THE BOOK:
If you're ready to ditch outdated exercise myths and embrace a smarter way to age with strength and energy, The Gospel of Fitness belongs on your bookshelf. This isn’t just another workout book — it’s a wake-up call for anyone tired of broken promises and aching joints. With Steve’s system, you’ll discover a path to sustainable fitness over 50 that helps you look and feel your best — without burning out.
Click here to buy The Gospel of Fitness: A Rational Approach to Aging Gracefully.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
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July 9, 2025
Women’s Wellness: A Lifestyle of Health, Happiness and Confidence | Esther Avant
What if your weight and wellness struggles had less to do with willpower—and more to do with the outdated rules you've been taught to follow?
On this week’s Better Health Bookshelf, I’m featuring the book To Your Health: A Lifestyle of Health, Happiness and Confidence. Esther Avant is a veteran health coach with 20 years of experience helping women build consistent, sustainable habits that support better health without gimmicks, extremes, or shame.
In our conversation, we talk about why so many women over 50 struggle to lose weight and keep it off—and why traditional advice around dieting and cardio might be doing more harm than good.
Esther shares why women’s wellness after menopause requires a mindset shift, a new support system, and her concept of compassionate ownership—the ability to hold yourself accountable without beating yourself up.
If you’re frustrated with weight gain, tired of yo-yo dieting, or wondering if you just have to “settle” as you get older, this episode is a must-listen.
We talk women’s wellness, strength training for women, healthy diet for women, and so much more. Esther’s practical, science-backed approach is exactly what the 50+ woman who’s done with gimmicks needs to hear.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for women 50 and older who are ready to take control of their health and stop relying on quick fixes. If you’re skeptical of mainstream advice and want a real-world plan for sustainable change, you’ll love this conversation.
You’re looking for real women's wellness strategies that actually work for your age and bodyYou want a healthy diet for women that doesn’t involve restriction or counting pointsYou’re curious about fitness for women over 50 and how strength training for women fits inFREE GIFT FROM THE AUTHOR:
GET THE BOOK:
Esther’s book gives you a simple, powerful roadmap to finally get off the weight loss rollercoaster. If you’ve tried everything and nothing sticks, To Your Health shows you how to build a lifestyle of women’s wellness with confidence, compassion, and consistency.
Click here to buy To Your Health: A Lifestyle of Health, Happiness and Confidence.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
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July 2, 2025
A Completely Different Way to Look at Health, Healing, and Cancer | Danny Carroll
What if cancer isn’t what we’ve always been told it is—and there’s a completely different way to understand it and treat it?
On this week’s Better Health Bookshelf, I’m featuring the book Terminal Cancer Is a Misdiagnosis.
My guest is Danny Carrol, a former corporate lawyer and ultra-marathon runner turned alternative cancer treatment researcher and author.
After a traumatic personal experience with a friend’s cancer diagnosis, Danny committed over a decade of his life to studying the connection between emotional trauma and chronic disease, eventually becoming one of the world’s leading voices on Germanic Healing Knowledge.
This episode is not for the faint of heart—or for those unwilling to challenge mainstream ideas about health and healing.
But if you’ve ever questioned the conventional wisdom around cancer and chronic illness, or if you're searching for alternative cancer treatment options, this conversation will open your eyes to new possibilities.
Danny breaks down how many so-called “terminal” diagnoses may be based on misunderstandings of the body’s natural healing responses—and how people are surviving without chemo or radiation by understanding the emotional triggers behind illness.
If you’re curious, open-minded, and ready to take responsibility for your well-being, don’t miss this one.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for anyone who feels let down by traditional medicine and wants to explore alternative cancer treatment options. You’ll appreciate this conversation if you’re:
Tired of chemical-based solutions and looking for natural, body-honoring approaches to health and healingOpen to exploring the emotional and subconscious roots of diseaseCurious about how to survive terminal cancer without chemo and the possibilities offered by Germanic Healing KnowledgeFREE GIFT FROM THE AUTHOR:
GET THE BOOK:
If you or a loved one have received a scary diagnosis—or you're simply ready to look at health and healing from a different perspective—Danny’s book is a must-read. It’s a short, powerful introduction to a radically different way of viewing cancer and illness that just might be the hope you've been searching for.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
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June 25, 2025
Create a Fitness Plan That Adapts to Your Life | David Amerland
What if your ability to stay strong and fit for life had nothing to do with willpower—and everything to do with how you think about stress, time, and your own body?
On this week’s Better Health Bookshelf, I’m featuring the book Built to Last: How To Get Stronger, Healthier, And Happier at Every Stage of Life.
My guest, David Amerland, brings a rare and refreshing perspective to the health and wellness space.
With a background in chemical engineering, neuroscience research, and decades of personal fitness experience—including black belts in three martial arts—David is uniquely qualified to break down the science and strategy of sustainable fitness.
If you’ve been burned out by prescriptive routines, overwhelmed by conflicting advice, or discouraged by the idea that you're “too old” to create a fitness plan that works for your life, you’ll want to hear this conversation. David and I talk about the brain-body connection, how to overcome the biggest barrier to fitness over 50 (hint: it’s not physical), and what it really takes to build lasting strength & vitality in the second half of life.
This episode is packed with practical takeaways for anyone who wants to feel stronger, sharper, and more capable—without the pressure of chasing six-pack abs or hitting the gym six days a week.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for men and women over 50 who want to create a fitness plan that actually fits their real lives—not a one-size-fits-all gimmick.
You’ve tried to get healthier before, but it never sticks—and you want a new, smarter approachYou’re tired of the “fitness over 50” hype and want something grounded, flexible, and backed by scienceYou want practical ways to build lasting strength & vitality without extreme workouts or fad dietsFREE GIFT FROM THE AUTHOR:
Click to download David’s powerful book on intentional living—yours free as a PDF or ePub.
GET THE BOOK:
If you’re ready to create a fitness plan that fits your goals, your schedule, and your life stage—Built to Last is your new blueprint. With 84 zero-equipment workouts, brain-based motivation strategies, and no fluff, this book helps you break through plateaus and build a foundation for healthy aging and lifelong vitality.
Click here to buy Built to Last: How To Get Stronger, Healthier, and Happier at Every Stage of Life.
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June 18, 2025
Benefits of Walking: Why Slowing Down Might Be the Fastest Way to Get Fit | Brad Kearns
Is it possible that everything you’ve believed about running and getting fit has actually been working against you?
On this week’s Better Health Bookshelf, I’m featuring the book Born to Walk co-authored by New York Times bestselling author and world-ranked Masters track athlete, Brad Kearns.
Brad is a former elite triathlete, a speed golf world record holder, and co-author of over 20 health and fitness books with Mark Sisson. His resume is impressive, but what makes this episode even more valuable is Brad’s grounded, no-nonsense advice for those of us over 50 who want to feel better, move better, and live longer—without destroying our joints in the process.
Brad pulls back the curtain on the myths of the running boom and makes a compelling case for why the benefits of walking—especially barefoot walking—are far greater for most people.
If you’ve ever asked yourself “is walking better than running?”, Brad’s answer may surprise you. We get into why running might actually be sabotaging your fat loss, messing with your hormones, and aging you faster.
More importantly, Brad lays out a smarter, more sustainable path forward, rooted in science, real-life results, and a heavy dose of common sense.
WHO SHOULD LISTEN TO THIS EPISODE:
This book is for men and women 50 and older who want a smarter, safer way to get fit and stay active for life—without joint pain, burnout, or broken promises.
You're frustrated by the lack of results from your workouts and wondering if there's a better wayYou're tired of the "no pain, no gain" narrative and want to understand the real health benefits of walkingYou’re curious about barefoot walking, longevity, and daily walking benefits without buying into hypeFREE GIFT FROM THE AUTHOR:
Click here to download Brad’s free walking and aerobic training guides, plus several helpful resources from Born to Walk.
GET THE BOOK:
If you're looking for a wake-up call about your current fitness habits and want a smarter approach to getting healthy after 50, Born to Walk is a must-read. Brad and Mark break down the science and give you practical, doable steps to get moving in a way that supports your metabolism, joints, and overall well-being.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
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June 11, 2025
Holistic Dental Care: The Critical Link Between a Healthy Smile and Full-Body Wellness | Heather the Hygienist
Could the real cause of your fatigue, inflammation, or brain fog be hiding in your mouth?
On this week’s Better Health Bookshelf, I’m featuring the book Dentistry Made Easy: The Consumer’s Guide to Oral Health and Smart Decisions.
I’m joined by its author, Heather the Hygienist, certified biological dental hygienist, orofacial myofunctional therapist, product creator, and passionate advocate for holistic dental care.
In this eye-opening episode, Heather and I talk about how your oral health is more than just a “smile issue”—it’s a full-body issue.
If you're someone who watches what you eat, avoids toxic household products, and reads every ingredient label, this conversation is for you.
We talk about the often-ignored connection between a healthy smile and long-term wellness, and how the wrong dental care, think mercury, fluoride, and chemical-laden toothpaste, might be silently sabotaging your health.
Heather shares why holistic dental care isn’t fringe—it’s foundational.
We explore practical tips, common mistakes, and smart, natural strategies to protect your body by protecting your mouth.
If you’ve ever questioned mainstream dental advice or felt unsure about your dental options, you’ll walk away from this episode empowered and better informed.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is a must-listen for men and women over 50 who care about what goes into—and onto—their bodies and want a healthier, safer approach to dental care.
You avoid toxic products and want safer, smarter oral care optionsYou’re curious about biological dentistry and what your dentist may not be telling youYou believe a healthy smile is part of a healthy aging plan and want to protect bothFREE GIFT FROM THE AUTHOR:
Click to download an exclusive bonus chapter from Dentistry Made Easy.
GET THE BOOK:
If you’re ready to take control of your oral health and stop blindly trusting outdated dental advice, Dentistry Made Easy is the book you’ve been waiting for. Heather gives you the real-world knowledge to avoid costly dental mistakes, reduce your exposure to toxic treatments, and choose holistic dental care that supports your entire body.
Click here to buy Dentistry Made Easy: The Consumer’s Guide to Oral Health and Smart Decisions.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
Facebook X (Twitter) LinkedinThe post Holistic Dental Care: The Critical Link Between a Healthy Smile and Full-Body Wellness | Heather the Hygienist appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
