Marc Chernoff's Blog, page 34

10 Daily Habits that Often Waste 90 Percent of Our Time and Potential

Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe in.

Have you ever told yourself that you’re going to make something happen and then nothing happened? All details aside, it’s because you didn’t have the right habits in place — the little things you do every day that build up to something bigger. Your habits truly make or break you. Because in all walks of life you become what you habitually do. You will never make progress or change your life until you change something you do daily. The secret to your success is always found in your daily habits and routines.

In other words, regardless of your unique life situation or how you personally define success, you can’t become an overnight success. You become successful over time from all the little things you do one day at a time.

Failure occurs in the same way. All your little daily failures (that you don’t (more…)

5 Thoughts 90 Percent of Us Struggle With Almost Every Day

Your thoughts can carry you forward. But weak thoughts don’t have the strength to carry you far.

Attaching to the wrong thoughts and acting on them is one of the most common barriers to living a relatively happy and productive life. If you allow these thoughts to dwell for too long, they will succeed in robbing you of peace, joy, and your overall effectiveness on a daily basis. You will simply think yourself into endless disappointment and frustration. And make no misunderstanding about it, when you are continuously feeling frustrated on an average day, the battle you are going through isn’t fueled directly by the words or actions of others, and it isn’t fueled directly by what did or didn’t happen in the past either. It’s fueled primarily by (more…)

3 Little Morning Rituals that Will Change the Rest of Your Life

A good morning, and thus a good day, aren’t just experiences that magically happen — they are created consciously.

Most of us are distracted from the get-go every morning. Trivial activities like checking social media, watching TV, and worrying about things we can’t control often set the tone of the day. And that means we waste our most well-rested time on things that don’t matter, while gradually losing touch with the significant, controllable parts of our lives that actually do matter.

We simply forget that the morning hours are enormously important — they form the foundation from which the day is built. We forget that how we choose to spend these hours can be used to predict the kind of days we’re going to have, and ultimately the kind of lives we’re going to live. So if you feel like you’ve been getting a rough start lately, and stumbling through your days with diminished intention and focus, it’s time to consider (more…)

40 Meaningful Questions to Calm Your Mind and Improve Your Focus

Asking the right questions is often the answer.

In a recent email newsletter I wrote, “Calm your mind today. Don’t just think outside the box; think like there is no box.”

And to my surprise, 97 people quoted that line and responded with the same general question: “How?”

I’ve spent the morning thinking about how to answer their collective question in the most universal way possible, and I’ve decided that the simplest explanation I can give is this: Ask yourself better questions — questions that (more…)

7 Daily Expectations that Often Drain 90 Percent of Our Joy and Peace

“I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.”
— Bruce Lee

The biggest and most draining disappointments in our daily lives are often the result of misplaced expectations. This is especially true when it comes to our relationships and interactions with others. So don’t lower your standards, but do remember that removing your expectations of others is the best way to avoid being utterly disappointed and drained by them.

Which means it’s time to…

1. Stop expecting everyone to agree with you.

You deserve to find joy in your own way. You deserve to (more…)

52 Good Morning Quotes that Will Bring You Daily Clarity

“What day is it?” asked Pooh.
“It’s today,” squeaked Piglet.
“My favorite day,” said Pooh.

When you first awake, be mindful and take a second to think about what a privilege it is to simply be alive and relatively healthy. Breathe onto the bathroom mirror just to see how amazing your breath looks. The moment you start acting like life is a blessing, I assure you it will start to feel like one. And when you start the day in a mindful state like this, it’s easier to focus more effectively on what matters most.

If you’d like to practice starting your mornings more mindfully in the weeks ahead, below you will find 52 good morning quotes. I choose one of these quotes every (more…)

10 Hard Things We Should All Start Doing for Ourselves More Often

Even when the struggle is real, remind yourself that it feels better to be exhausted from taking small steps forward, than it does to be tired of doing nothing.

In 1911 two explorers, Amundsen and Scott, embarked on a race against each other to become the first known human being to set foot upon the southernmost point of Earth. It was the age of Antarctic exploration, as the South Pole represented one of the last uncharted areas in the world. Amundsen wished to plant the Norwegian flag there on behalf of his country, while Scott hoped to stake his claim for England.

The journey there and back from their base camps was about 1,400 miles, which is roughly equivalent to a round-trip hike from New York City to Chicago. Both men would be traveling the same exact distance on foot through extremely cold and harsh weather conditions. And both men were equally equipped with experience, supplies, and a supporting team of fellow explorers. But what wasn’t certain is how each of them would approach the inevitable challenges they faced on the road ahead.

As it turned out, Amundsen and Scott took entirely different approaches to the very same challenges.

Scott directed his team to hike as far as possible on the good weather days and then rest on bad weather days to conserve energy. Conversely, Amundsen directed his team to follow a strict regimen of consistent daily progress by hiking exactly 20 miles every day, regardless of weather conditions. Even on the warmest, clear-sky days, when Amundsen’s team was capable of hiking much farther, Amundsen was absolutely adamant that they travel no more than 20 miles to conserve their energy for the following day’s hike.

Which team succeeded in the end?

The team that (more…)

10 Wake-Up Calls We Receive Too Late in Life

There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most.

Before you know it you will be asking, “How did it get so late so soon?” Perhaps you can already relate. So take time to reflect. Take time to realize what you want and need in the days and weeks ahead. Take time to take calculated risks. Take time to love, laugh, cry, learn, and forgive. Life is so much shorter than it often seems.

In our line of work we speak with people on a weekly basis who have been forced to ‘wake up’ to life’s fleeting nature. Consider these two excerpts from people’s stories that we recently received in our email (more…)

10 Ways to Remain Mindful and Calm When Others Are Out of Control

You can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass.

Over the past decade, there’s a way of being I’ve gradually been cultivating in myself — I’ve been taming my tendency to get riled up and argue with people when their behavior doesn’t match my expectations.

As human beings we all have an idea in our heads about how things are supposed to be, and sadly this is what often messes us up the most. We get frustrated when things don’t play out the way we expect them to, and when people don’t behave like they’re “supposed” to. We expect our family to act a certain way, our friends to always be kind, and strangers to be less difficult.

And when reality hits us, and everyone seems to be doing the opposite of what we expect them to do, we get triggered — anger, frustration, stress, arguments, tears, etc.

If you can relate in any way at all right now, it’s time to remind yourself (more…)

5 Painfully Clear Truths We Always Forget Too Soon in Life

The truth does not cease to exist when it’s forgotten.

You know how you can hear or read something several times in various ways before it finally sinks in? The truths listed below fall firmly into that category — timeless lessons that many of us probably learned years ago, and have been reminded of ever since, yet for whatever reason we tend to forget in the heat of the moment.

This, my friends, is my attempt at helping all of us, myself included, “get it” and “remember it” once and for all…

1. Life is relatively short and nothing is guaranteed.

We know deep down that life is short, and that death will happen to all of us eventually, and yet we are infinitely surprised when it happens to (more…)