Martin Bjergegaard's Blog, page 23

10 Extremely Dangerous Side Effects Of Consuming Beetroots

Beetroots have gained immense popularity in recent years as a super food. This winter green strengthens the immune system, lowers blood pressure and removes harmful toxins from the body. However, a diet that comprises predominantly of this delicious vegetable can unleash a host of health problems which include kidney stones, migraine headaches and gastrointestinal disturbances. To discover more about the dangerous side effects of consuming this vegetable, read on.

Here Are 10 Dangerous Side Effects Of Consuming Beetroots

What are the most common beetroot side effects?

Causes Painful Kidney Stones

Consuming excessive amounts of this vegetable can lead to painful kidney stones. This winter green is a high oxalate food. Including foods which contain abnormally high levels of oxalic acid in your diet plan can significantly increase the risk of calcium oxalate kidney stone formation.

Aggravates Gout

Individuals who suffer from gout are advised not to consume this delicious vegetable excessively. A half cup of cooked beets yields almost 675 mg of oxalates. When the blood oxalate levels increase considerably, it can worsen the symptoms of gout – a type of arthritis.

Causes Gastrointestinal Disturbances

The high fiber content of this vegetable can cause gastrointestinal disturbances. Beetroots are an excellent source of both soluble and insoluble dietary fiber. A one hundred gram serving of this vegetable yields almost 2.8 gms of dietary fiber. Excessive intake of foods which contain high amounts of fiber can lead to diarrhea. The symptoms of intestinal disorders like Irritable Bowel Syndrome are also aggravated due to the excessive consumption if this winter vegetable. The high nutrient content of this vegetable can lead to nausea and gas formation.

Worsens Haemochromatosis

An abnormal accumulation of iron in the body can lead to dangerous condition known as haemochromatosis. This vegetable contains fair amounts of iron. A hundred grams of cooked beets yields almost 0.8 mg of iron. Excessive consumption of this vegetable can lead to iron overload and concurrently worsen the symptoms of this hereditary disorder.

Causes Beeturia

A diet that comprises predominantly of this vegetable can lead to a condition called beeturia. Individuals who suffer from this condition pass reddish pink colored urine. The abnormal color of urine is attributed to betanin a beetroot pigment.

May Cause Miscarriage

Nutritional studies indicate that consuming this vegetable excessively can increase the risk of miscarriage among pregnant women. Too much consumption of this vegetable can increase the core body temperature. A sudden rise in body temperature especially during the first trimester can lead to vaginal bleeding which may ultimately lead to miscarriage.

Triggers Migraine Headaches

This winter vegetable contains high amounts of nitrates – a polyatomic ion. Dietary studies show that nitrates are predictable migraine triggers in susceptible individuals. Nitrates increases the production of nitric oxide in the body. This in turn leads to vascular dilation which causes painful migraine headaches.

Serious Allergic Reactions

In some rare cases excessive consumption of this vegetable in linked to serious allergic reactions. Mild allergic symptoms which may be triggered by consuming this vegetable include itchiness, chills and fever. More severe allergic reactions may include shortness of breath, paralysis of the vocal cords and severe nausea.

Drastically Lowers Blood Pressure

Individuals who are diagnosed with low blood pressure condition are advised to abstain from consuming vast amounts of this vegetable. Beetroots fall into the high nitrate vegetable category. Including vegetables which are high in nitrates like beetroots can cause the blood vessels to dilate suddenly and drastically. This in turn causes a steep, and often dangerous drop in blood pressure readings.

May Cause Osteoporosis

Beetroots are known for their high oxalic acid content. The oxalic acid which is found in this vegetable may combine with important nutrients like calcium and make them inaccessible to the body by converting them into calcium oxalates. Reducing bio availability of calcium can increase the risk of bone degenerative diseases like osteoporosis and osteopenia.

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Erectile Dysfunction in Middle Aged Men

Erectile dysfunction (ED) is a condition that mostly plagues middle-aged men. It is true that ED can affect males of all ages, but the largest groups of sufferers are middle-aged men. The condition is characterized by a failure to either achieve or maintain an erection. It can occur intermittently or be persistent, thus preventing both parties in a relationship from enjoying themselves. Successful treatment of erectile dysfunction requires a proper diagnosis and a determination of the condition or situation that caused the problem.

Causes of Erectile Dysfunction in Middle Aged Men

One of the most prevalent causes of ED in middle-aged men is a drop in testosterone. After the age of 20, a man’s testosterone begins to decrease. By the time he is in his 30s, the level of testosterone can drop significantly in a man’s body. This decreased amount of testosterone can cause symptoms such as a lack of sexual desire and a failure to achieve an erection. Doctors can administer testosterone injections in such a situation.

Middle-aged men must keep up with regular doctor’s visits so that the specialist can pinpoint health issues. Certain health problems contribute to the development of erectile dysfunction. For example, coronary heart disease will definitely have an effect on a male’s erection because it affects the flow of blood. High blood pressure, diabetes and an enlarged prostate may also contribute to the development of this disorder.

Mental illnesses can also affect a man’s ability to achieve or maintain an erection. Psychological disturbances such as anxiety and depression can change the way the male thinks, which can cause the brain not to send stimulation signals to the penis. Sometimes, even when a middle-aged man is aroused, he might not be able to achieve an erection because of his thought process or mood.

Medications and therapies are available for psychologically induced ED.Environmental factors can cause middle-aged men to have episodes of erectile dysfunction. Experts have named tobacco smoking as a leading culprit for ED. Illegal and prescribed drugs may cause a person to come down with erectile dysfunction. Additionally, a middle-aged man who consumes alcohol on a frequent basis is also subject to developing impotence.

Treatments for Middle Aged Men

The treatment that a doctor administers for a case of ED – besides Max Performer review –  is contingent upon the client’s lifestyle and health. Some physicians may prescribe drugs that increase the flow of blood to the penis. Drugs such as Viagra, Cialis and Levitra have been effective in many cases. A client who takes medications for illnesses such as Parkinson’s disease may have to change his medication or stop taking it if it is feasible to do such.

Clients with serious problems may have to undergo surgery to install a penile implant while others can get by using a penis pump. It is up to the doctor and the client to work together to come up with the best possible solution. The most important part of ensuring a full recovery is reporting the problem to a medical professional immediately.

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Does PhenQ Has Any Side Effects?

Most people avoid taking dietary supplements because they contain dangerous side effects. FDA has banned some of these products due to their harmful effects. However, supplements that have natural ingredients have minimal side effects.

When looking out to start a weight loss journey, users mainly consider a supplement’s efficiency followed by side effects.

PhenQ uses premium and high-quality ingredients as seen in our PhenQ Review. It is among the most popular and efficient fat burners in 2019, and for valid grounds.

It is an effective dietary supplement that supports fat loss in a healthy way and also does not have harmful side effects which are frequent in other diet pills that claim to support weight loss.

The manufacturer is very clear on the ingredients used; they are found both on the official website and at the back of each bottle. Furthermore, they provide the amount used for each ingredient. Therefore, the user is able to tell if they are allergic to any ingredients used. PhenQ is safe for use by adults above 18 years.

On the official website it state:

PhenQ has a strong safety record with no known side effects. However, if you do have any existing health problems, we strongly recommend that you consult with your doctor or health practitioner before you take PhenQ

However, despite the use of natural ingredients, PhenQ may also cause different reactions due to different body types, genetic makeup, and interference with other medications.

Potential PhenQ side effects

Some users may have certain reactions to the ingredients used. Let’s see possible side effects with each PhenQ ingredient.

a-lacys Reset, (Alpha Lipoic Acid and Cysteine)

Alpha lipoic acid may lead to a rash when consumed while Cysteine causes diarrhea/constipation, nausea, drowsiness, and fever.

Capsimax powder

Capsicum may lead to sweating, stomach upset, digestive irritation and flushing in some users. These effects are often associated with short term use.

chromium picolinate

Most users do not react to chromium. But it may cause headaches, nausea, dizziness, skin irritation and mood changes among others.

Caffeine

Some individuals are sensitive to caffeine. It may cause increased heart rate, insomnia, nausea, stomach upsets, and nervousness.

Nopal

Nopal is mainly associated with bloating, diarrhea, increased amount of stool, headaches, and nausea.

L-Carnitine Fumarate

L-Carnitine may react in some individuals leading to heartburn,  nausea,  seizures, diarrhea, and digestive issues.

As seen above PhenQ natural ingredients may not result in adverse side effects. Also, the mild side effects may not affect all users.

But, due to body transformation during fat loss, users may experience:

HeadachesGastrointestinal upsetsJitterinessAgitationNauseaCaution!!!

All the same, PhenQ may pose serious health risks when used by the following individuals

Pregnant or breastfeeding womenIndividuals taking antidepressantsThose under 18 yearsDiabetic and cancer patientsThose with autoimmune diseasesKidney or liver diseaseTake away

The manufacturer recommends that each individual should consult a doctor before using PhenQ.

In comparison to other supplements, PhenQ is on the safe side. The few mild effects experienced are mainly due to allergic reactions to a specific ingredient, interactions with other medications or as a result of the body’s response to weight loss.

When taken in the right dosage, PhenQ has minimal to no side effects.

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Penis Enlargement Surgery: Is It Safe?

The penis size is a cause of anxiety for a lot of men. Do you know so many men are insecure about their penis? Yes, it is often claimed that more men are unhappy with their penis size than those that are satisfied. Men at their youth have had insecurities regarding the size of their penis; they are plagued with the frequent concern that their penis may not be big enough to satisfy their women. This anxiety has led to depression or low self-image. Unfortunately, just like other human features, not all men are endowed down there.

How Small is This?

According to some researchers, the average length of an erect penis is 5.1 inches, while anything short of 4.5 inches is classified as small. The average girth for an erect penis is 4.59. The girth is the circumference of the penis at its widest section. In a study conducted at the University Hospital of Groningen, a considerable percentage of the women respondents attached significant importance to the size of the penis. Although famous sex researchers have concluded that the size of the penis does not have any real physiological effect on female sexual satisfaction, recent studies have proven otherwise. Some of the possible reasons the width of the penis is important in giving pleasure to the woman are:

A long or wider penis will leads to give complete fullness to woman and she will be physiologically satisfied with it.
Penis width may also be important because a penis that is thick at the base is likely to provide greater clitoral stimulation as the penis thrusts into the vagina.

Viable Options

Yes, various means have been created to increase the size of the penis. Some of the methods aim to increase the length while some aim to increase the girth. Some available techniques are:

Surgery
Supplements
Oils
Jelqing
Penis extenders

Supplements like penis enlargement pills can be found easily and are sold online. According to an article from the Mayo Clinic, there is very little scientific support for the use of non-surgical methods to enlarge the penis. Some of the supplements might pose a risk of damaging the penis. Jelqing is a derivative of the Arabic/Persian word ‘Jalq’ which means to masturbate. Jelqing is the simultaneous squeezing and stroking of the shaft. Although there have been many reports of success, this technique lacks medical evidence. The method has mostly been dismissed as implausible. Jelqing does not pose any serious risks, however, if done excessively or harshly, it could cause ruptures, scarring or even desensitization.

Surgical Procedures

There are various penis enlargement procedures but most of these procedures have their associated risks of complications. Complications are likely to arise when these procedures are conducted by unlicensed surgeons.

Some penis enlargement procedures are designed to enlarge the length while others are designed to enlarge the girth.

Suspensory Ligament Release which increases the flaccid length of the penis but not the erect length. Therefore, the flaccid penis size is longer than its original length but the erect penis size remains the same. It seems that this procedure is designed to merely boost confidence and also impress sexual partners (on a first impression only). This procedure has been reported to cause problems with sexual functions.
Penile augmentation which is done by the help of injection; fat cells will be used to inject into penis. The injection of fat cells could pose the risk of swelling and deformity and in very critical cases; the penis would have to be removed. Grafting the fat cells on to the penis seems to be the more effective of the two. However, the challenge this poses is that the increase in size does not last for long and may disappear over time.
Injection of Silicone Gel. As of February 2019, Penuma seemed to have been cleared for commercial use. What is Penuma? Yes, it is a piece of medical-grade silicone that used to insert into penis skin and this way it could be longer. The Penuma device is designed to fit the penis shape of the patient. This insertion is done through an incision in the groin area above the base of the penis. The device makes the penis look longer and bigger by stretching the skin and tissues of the penis. The claim is that this device increases the length of both the flaccid penis and the erect penis, unlike the suspensory ligament release. The possible complications associated with this include perforation or infection of the implant, suture detachment, the implant breaking apart, blood clots in penile tissue, and a possible change in the shape of the penis.

No Pain No Gain but Preserve the Family Jewels

Of all the penis enlargement techniques, surgeries seem to be the more scientific option. However, there are several risks associated with Penis enlargement surgery even when performed by qualified surgeons.

At the moment, there are no well-researched fool-proof approaches and most medical organizations do not approve of surgeries especially when it is for cosmetics. The European Urology study examined 42 men who had surgeries to lengthen their penises through suspensory ligament release and they discovered that only 35% were satisfied with the results and a lot more went on to get more surgery. The American Urological Association state that these procedures are not safe or effective for increasing the thickness or length of the penis as an adult. The side effects of doing surgery include but not limited to:

Infections
Nerve damage
Desensitization/ reduced sensitivity
Erectile dysfunction

Conclusion

A lot of men at some points in their lives have thought they were smaller than average. However, most often than not, they are not. Men tend to set a high standard for what they think the average penis should look like and they continue to put themselves under pressure to be bigger. It is important to seek adequate medical advice and conduct research before undergoing a procedure if it is necessary.

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LeanBean review: a fat-burning supplement for women

Final verdict

We stand behind the claims of LeanBean being a top-quality fat burner product for women, and here’s why:

LeanBean is a dietary supplement that works as a fat burner. It is made from a blend of all-natural ingredients that are carefully selected to be especially efficient for women.

This is one of the very few fat burner supplements that are not targeted at men and pro-athletes, but also women who just need a little something to ease their at-home fitness program.

The key to LeanBean’s success is that it contains BOTH fat burner AND appetite suppressant ingredients – all in supplement form.

Pros

Vegan
Targeted for women
Curbs cravings

Cons

Still contains trace amounts of caffeine
Focuses on appetite suppression
Is not sold on Amazon



What is LeanBean?

You might be thinking to yourself – WHY is this supplement targeted for women only? The answer lies in the blend ratio – there are more ingredients targeted for appetite suppression than for fat burning. Studies have shown that women have a much harder time controlling their caloric intake and/or resisting cravings than men.

Women are also susceptible to craving deserts more than fat or protein. No matter the exercise regime, if you are eating an imbalanced diet filled with processed sugars/carbohydrates, then your fat won’t be going anywhere.

This is not to discredit female self-discipline, but to suggest that women physically and chemically have a higher predisposition towards cravings than men do, which makes the whole process of balancing out their diet just a tad bit more difficult.

If there is a natural supplement that can make this whole journey easier, then why not? Read the rest of our LeanBean review to find out what exactly is it about this supplement that makes it so much more different from the rest.

LeanBean ingredients

Green coffee bean

Green coffee beans are unroasted coffee beans.

Green coffee beans are not beneficial for weight loss because of any caffeine – but because of chlorogenic acid, which slows down fat absorption from food. It doesn’t really burn fat, per se. It helps your body store less fat. This, in turn, also reduces sugar cravings.

An additional bonus that green coffee beans have is the ability to lower cholesterol, which improves performance and reduces any cardiovascular health risks.

Acai Berry

Acai Berries have been consumed by Amazonian tribes for centuries now. The Acai Berry is high in fiber and essential fatty acids that assist fat-burning properties of your body. A good, regular fiber intake is also good for digestion and gut health, which helps speed up the metabolism. Acai Berry has been widely sold as a standalone supplement for quick “body cleansing”. LeanBean combines it with ten other ingredients for optimal performance.

Turmeric

This is one of those ingredients that are especially beneficial for women. Many male or unisex supplements use “Caffeine Anhydrous” as their “punch” ingredient. Women, however, are more sensitive to side effects from this supplement than men are. It can present in the same way in which overconsumption of coffee manifests itself; feeling shaky, jittery, anxious and unable to sleep.

Turmeric raises body temperature. This both speeds up the metabolism, current performance and energy levels, but also makes you sweat. Sweating releases the body from toxins and reduces metabolic inflammation that is linked to obesity.

Konjac Fiber

Glucomannan, or Konjac Fiber, is an ingredient derived from the konjac root. It works as an appetite suppressant in the sense that it enlarges when reaching the stomach and stays there for a prolonged period of time, making you feel more full – consequently meaning that you will eat less. Glucomannan also reduces blood sugar levels after you eat. Glucomannan is best taken with a lot of water, which will help flush out toxins from your gut, reduce appetite and lessen water retention!

Choline

Choline is neither a vitamin nor a mineral, but it is an important nutrient that is synthesized in the liver. Choline changes the way your body transports and stores fat, all while also removing cholesterol buildup. Choline not only helps disperse fat more evenly throughout your body, but it also boosts healthy brain and nerve development, as well as muscle movement.

It is about as important as b-complex vitamins. Choline can be found in trace amounts in broccoli and green peas, while it is highly concentrated in chicken, fish, and eggs. Vegetarians and vegans might have a problem with the amount of Choline intake, so a supplementary form is highly advisable – especially for those who also exercise regularly.

LeanBean also contains a substantial amount of vitamins B6 and B12, Chromium Picolinate, Chloride, Zinc, Garnicia Cambogia and Piperine.

LeanBean formula

LeanBean has an interesting supplementary approach; ingredients such as raspberry ketones, pepper, and glucomannan help curb cravings, while turmeric enhances metabolic function. Vitamin B and Choline will help your muscle and nerve function to ensure optimal performance when exercising.

This is one of the very few supplements that are targeted specifically for women and that don’t contain caffeine.  It doesn’t work like any pre-workout booster, nor does it do the work for you, but it doesn’t claim to do so, either. For some women, especially those who have other metabolic or hormonal issues, reducing cravings and raising energy levels through diet only can be very difficult.

Medications and unisex workout supplements might be too harsh and produce counter effects, as well as irritability and anxiety. A natural supplement is a very subtle way to increase desired effects without taking drastic measures.

Is LeanBean safe to use?

 The daily supplementary dose of LeanBean is only 3g – which is the amount recognized by EU health regulations. The ingredients in LeanBean are often found in many herbal supplements, but also in many foods we consume.

Supplementing the recommended amount will work wonders for your performance and metabolism without any dangerous side effects. LeanBean is also made in FDA approved and regulated facilities.

Some women might be so sensitive to caffeine that even trace amounts increase anxiety levels, while others might be sensitive or allergic to individual ingredients. It’s important to monitor your health and well-being while taking LeanBean (or any other combined supplement).

How LeanBean works?

This product is very low in stimulants and doesn’t contain pure caffeine, but instead – it contains 11 natural alternatives that work together in three separate ways to assist your fitness journey; they speed up your metabolic rate, curb your appetite, and increase your nerve and muscle function for better endurance and performance.

The appetite suppressing ingredients will help you feel full for longer, significantly reducing potential sugar cravings that might slow down your progress. LeanBean contains only a trace amount of caffeine from other individual ingredients, which is enough to give you a boost but not enough to sense any of the side effects of caffeine supplementation or overindulging in coffee drinking.

LeanBean benefits

By taking LeanBean, you are not only taking a fat burner, but also an appetite suppressant and a performance enhancer – all in the form of a natural supplement mix. You don’t need to take any other additional supplements while taking LeanBean as it works in more ways than one.

How to use LeanBean?

You take 3mg (three capsules) per day. It’s best to take the first capsule with food and to take the last one at least a couple of hours before bedtime.

Who should use and who shouldn’t use LeanBean?

This product is intended for women who want a little help with their diet and exercise regime when trying to lose body fat. It is not intended for women with a sedentary lifestyle, nor for women who are sensitive to stimulants.

Consult your healthcare provider if you’re taking other medications and supplements or if you have any health concerns that might not be a good foundation for LeanBean.

LeanBean reviews

On LeanBean’s official website, you can find a variety of testimonies from happy customers.

“I notice a huge boost in my energy and mood every day. After about the first week, it started curbing my appetite. I now get full off of small portions, and don’t crave unnecessary snacks. I have been eating healthy and exercising a few times a week while taking Leanbean. The boost of energy helps me get through my workout at the end of a long day. I have lost 5.5 pounds this month and have been looking more and more toned.”

“I’m energized, and full after my small meals!! This natural diet pill has all of the supplements I needed to get back to being my best self! I will continue taking this till I’ve reached my goal weight, and I know it’ll help me along the way! Thanks Lean Bean!”

Review sites like The Big Sleugh also posted their verdict based on personal usage, as well as Youtube and testimonial reviews:

“Although there seems to be a lot of good reviews for LeanBean, this supplement is not magic. We think this supplement will work very well with a combination of good exercise and healthy dieting. What we don’t think you should do is take this supplement and not do any work when it comes to your diet and exercise. However, once you have your exercise and nutrition managed, this well be one hell of an effective fat burner. We’ve done a lot of research into the ingredients and what we’ve seen is very impressive.”

However, some women also reported questionable side effects:

 “Leanbean is dangerous – I took it for three days and developed a severe arrhythmia which I’m still suffering with a number of weeks after stopping them.”

Where to buy it and how much does it cost?

LeanBean sells their products ONLY on the official website. There are currently NO official resellers, so anything that you might find on other sites, especially Amazon, could very much be a case of fake products.

That being said, LeanBean is pretty costly.

One month supply is 59 USD (54EUR) and the shipping is not free.
A four-month supply comes with a free workout guide and worldwide shipping for the price of 185USD (170EUR), which is a good deal.

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Steps to Vitality: Smoothies by Thorbjörg

It’s no secret: Scandinavian Anti-Ageing Queen, Thorbjörg, loves smoothies! 

Having been lucky enough to get to know Thorbjörg personally, I can attest that she can suggest a smoothie for any given situation. That’s why it seems quite natural that she has written a book on how to achieve vitality through unique smoothies.

Through her decades of lifestyle coaching, Thorbjörg has developed the “Circle of Vitality” model. The circle consists of 10 different aspects of vitality, and her program helps anyone improve their stance in each area. Her upcoming book, Boost Your Vitality, is a collection of 68 smoothies by Thorbjörg—each targeting one of eight aspects of vitality.

Are you a bit confused or hesitant? Well, fear not. Below I break down the eight areas of vitality, and explain how the right smoothies, with the right ingredients, are ideal for enhancing them.

1. ENERGY: GET MOVING

The key to improving your body’s energy giving processes is by having high functioning mitochondria—the powerhouses of your cells. The optimal condition for mitochondria to do their work includes giving them the right tools to help them along. That’s why Thorbjörg’s smoothies in this particular chapter focus on including proteins, fatty substances, minerals, vitamins, micronutrients, antioxidants, and healthy glucose.

2. BALANCE: FIND YOUR INNER PEACE

Obtaining balance is all about having stable blood sugar levels. We maintain our blood sugar through eating carbohydrates found in vegetables, fruits, berries, legumes, and whole grain foods. We do not need added sugar from processed foods! In fact, eating processed foods with added sugar causes an overflow of sugar that can lead to inflammation, high blood pressure, obesity, and even cancer.

3. STRENGTH: BOOST YOURSELF

With Strength, Thorbjörg aims to boost our immune systems. We need to help internal actions that can help fight off illnesses. Strength smoothies by Thorbjörg increase your dose of nutrients such as vitamin C, bioflavonoids, zinc, beta-carotene, green chlorophyll substances, and antioxidants—all of which are ideal for arming yourself against illness.

4. VITALITY: REGAIN YOUR YOUTH

Vitality relates to your conscious living and constant development. In order to stay young, we need to help our biology function at its best. When our body and mind are running at full capacity internally, then it shows in our external physicality. Keeping a smooth functioning biology includes giving your organs the right tools to communicate with each other. This is done through phytochemicals—which is why these smoothies are made from colourful berries and vegetables, as well as amino acids, green tea, and much more.

Each of the smoothies by Thorbjörg are tailor made to boost a specific area of vitality. Get the sample of her book Boost Your Vitality to get free smoothie recipes!

5. PASSION: LOVE MORE

The fastest way to extinguish your passion is to overdose on foods with added sugar, margarine, and white flour. To re-kindle the fire, Thorbjörg suggests consuming herbs, supplements, and certain foods with aphrodisiac properties. Her smoothies are sure to spice up your day (in more than one way)!

6. HARMONY: A BODY IN SYNC

The key to harmony is finding the right balance. In this case, Thorbjörg wants us to be more experimental with our ingredient pairings. There are certain things you may not find appealing (such as a Broccoli and Mint Shake), but their nutritional values and flavors are surprisingly complementary. Keep your mind open, and find your own harmony in unexpected combinations.

7. CLARITY: CLEANSING

In order to have a high functioning body, you have to rid it of toxins. Your liver is the most important organ for this process, and you need to help it along. Feed it smoothies filled with nutrients such as the right amino acids, phytochemical substances, magnesium, and other vitamins. When you’ve helped your liver do its work, you will see the results in your skin, digestion, and even your vision.

8. MOVEMENT: OFF YOU GO

The body is made to move, and supplementing your diet with exercise is the best way to regain your vitality. This chapter’s smoothies are made to complement an active routine. Whether it’s before or after a workout, or simply to get ready for a big event—these smoothies will give you the right balance of proteins, amino acids, and the right energy boosting vitamins and minerals.

Like Pine Tribe on Facebook for more insights on healthy living

Everyone has the right to regain their youth. Through her carefully constructed book, Thorbjörg has made it easy for you to strengthen your whole vitality—or even just the specific areas of vitality you feel could use a boost. Check out the free sample version of Thorbjörg’s book, and receive a smoothie recipe from each of her proven areas of Vitality.

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VigRX Plus review: what you should know about this supplement

Final verdict

VigRX Plus is without a doubt the king of male enhancement medicines. With its natural formula, it offers a non-synthetic way for all men to experience the joys of sex. The results that VigRX Plus delivers are backed up by clinical studies. The product is sure to help men who are struggling with maintaining a strong erection or that have problems with sex drive.

Pros

All-natural formula made from traditional ingredients
Improves not only erections but also libido
You do not have to schedule sex around it
Proven to work in a clinical study
Optimized ingredient dosing
Maximum absorption

Cons

Takes about 30-60 days of taking it to see results
Slightly less effective than Viagra in delivering immediate erectile improvement



What is VigRX Plus?

Welcome to our VigRX Plus review. This is a product hailed for its effectiveness when it comes to helping men with erectile problems and issues with sex drive. With its scientifically engineered yet natural formula, it is a safe and effective way to help a man whose sex life is being impacted by these issues.

In this review we will be discussing this product’s ingredients, its formula, how safe it is to use, how it works, what benefits it offers, present some reviews/complaints, where and how to buy it, the side effects it can cause, how to take it, and, finally, who should and should not use the product.

VigRX Plus ingredients

Damiana

A low-growing plant with yellow flowers and fragrant leaves, it is native to southern Texas, Mexico, Central and South America, and the Caribbean. It has even been used by the Mayans and is known to promote oxygen supply and increase blood flow and nerve impulses to the penis.

Epimedium Leaf Extract

It is also called “horny goat weed”, and for good reason. It has been known to contain certain chemical compounds with antioxidant properties in addition to containing phytoestrogens, encouraging your body to produce more testosterone.

Asian Red Ginseng

The ancients were right about this plant which has been used for thousands of years. It was recorded as an effective aphrodisiac even as early as 3500 BC China. Emperor Shen-Nung said he got a “warm and sexually pleasurable feeling” when taking it.

Muira Pauma Bark Extract

This plant is also known as “erection root” and has been used by tribes in Brazil for thousands of years for its aphrodisiac qualities. A study by Dr. Jacques Waysnberg revealed that this plant indeed increased men’s libido and sexual desire.

Hawthorn Berry

Hawthorne berries are vital in contributing to our improved sexual health. They are also good for overall cardiovascular health as they strengthen blood vessels and lower the body’s cholesterol levels. They are also rich in antioxidants and bioflavonoids that help stimulate blood flow to the penis, helping maintain and prolong erections.

VigRX Plus also comes with Catuaba Bark Extract, Saw Palmetto, Gink Biloba, and Bioperine which help maintain a healthy body.

VigRX Plus formula

We think that VigRX Plus is an amazing male enhancement product that does a lot of things right when compared to mainstream solutions. Its precisely-engineered formula that utilizes natural ingredients is such a breath of fresh hair from the overly-processed, synthetic options out there.

One of the best things about it is that it not only helps with getting and maintaining erections but also increases sex drive. Better yet, it does both of these things naturally and over a course of a month or two. After it starts taking effect, you will not have to schedule your sex around when you take it. Your body will naturally be ready to have sex whenever you want.

The fact that it has been proven to work by way of a clinical trial is an amazing bonus as well and should ease some doubts people might have about a product like this.

Is VigRX Plus safe to use?

Unlike many over-the-counter male enhancement pills, VigRX Plus does not come with a long list of potentially life-threatening side-effects. Since it is made purely from natural ingredients, there is a very low chance of any adverse effects.

One thing to note is that you should always check the list of ingredients to see if there is perhaps anything there that you are allergic to as that could potentially be dangerous.

How VigRX Plus works?

VigRX Plus is composed of ten natural ingredients which are all potent erection precursors, aphrodisiacs, and libido enhancers that will quickly build up in your system and thus measurably improve sexual performance.

The ingredients will target your nitric oxide levels, helping to relax the smooth muscle tissue of the corpus cavernosa and the associated arterioles. This will, in turn, increase blood flow to the penis which results in noticeably thicker and fuller erections.

VigRX Plus also includes potent testosterone boosters and aphrodisiacs which have for centuries been known to give men a big boost in sexual desire along with other improvements in sexual health and function.

VigRX Plus benefits

Taking VigRX Plus will provide you with lots of benefits, including:

Easier time getting erections
Prolonged erections
Better sex drive
Improved quality of sex life

How to use VigRX Plus?

It is recommended that you take one pill twice a day. This makes sure that your body will properly absorb the maximum amount of nutrients from the product while also keeping the dosing levels consistent

Who should use and who shouldn’t use VigRX Plus?

As we have already mentioned, this product is geared towards men who are having problems with sexual performance. It is not necessary otherwise.

Although this product is manufactured from natural ingredients that should not be harmful to the body, certain individuals might have adverse reactions to it because of allergies. Carefully read the list of ingredients and make sure all of them are safe for you and you should be fine. Otherwise, you should not use the product.

VigRX Plus side effects

As we have previously mentioned, this product is made from natural ingredients and there have been few reports of it causing any widely-spread side effects. The few side effects that were mentioned included headaches and some allergic reactions to the ingredients.

Rando writes on amazon.com: “From day one First pill headache. Threw it away after four days. Never made a difference seemed to boost the problem it was meant to help. I’m sorry it takes two weeks of two pills a day to get it going. I’m not doing that. I want to feel healthy not ill.”

There was an odd review on Amazon which mentioned that the product’s effect was opposite of intended.

An anonymous Amazon customer writes: “Contrary to its claims it actually reduces sexual performance and made me feel constantly ill as well. It is a scam product from a terrible company, save your money or buy something better that works.”

VigRX Plus reviews

VigRX Plus has a lot of reviews and some complaints from various websites such as the official website and amazon.com. Here are some of them:

Patrick White’s handwritten testimonial on the official website:

Increase in length AND girth [of erections]… this product works! I have even recommended it to friends. VigRX Plus® just plain works! It does what you say it does… I know because I have tried them all. Your product produces!

Carl D. Ingram’s handwritten testimonial on the official website:

My girth has increased along with my climax capacity… my companion knows that I am there NOW! We have been together for 5 years now. I guess old things get boring… but new things bring excitement! Yeah!

Cal’s response on amazon.com:

I’m on my second box. After a couple of days, I started to feel and look bigger. Erections have become more frequent and finishes have been stronger. Now that I’m almost 2 months in and my penis feels heavier limp and my erections are really strong and powerful feeling. It feels great.

Les’s response on amazon.com:

I am 57 yrs old. I tried this and it didn’t work. I took 3 pills a day one at each meal and did nothing for me. It was a waste of money and it appears to me the web site that rated it #1 received advertising money for making it #1.

Where to buy it and how much does it cost?

The recommended place to buy this product is the official website over at https://www.vigrxplus.com/.

This is because you can be sure that you are getting it from a safe location that will not misuse any data you share.

Likewise, because it is the manufacturer’s website, you will be getting the product directly from the source and will have access to amazing discounts.

They accept payment via Paypal, Discover, and all major credit cards such as American Express, MasterCard and Visa.

1 Month Supply

$69 (save $20.99 compared to retail price)

2 Month Supply

$129 (save $50.98 compared to retail price)

3 Month Supply

$179 (save $90.97 compared to retail price)
free global shipping

6 Month Supply

$329 (save $210.94 compared to retail price)
free global shipping

12 Month Supply

$598 (save $490.88 compared to retail price)
free global shipping

The post VigRX Plus review: what you should know about this supplement appeared first on PineTribe.

How I Started My Sugar Free Path

People often ask me where and how I started my own personal health revolution. When was the moment I began my journey to become the anti-ageing Queen? There is no doubt in my mind that it started by moving my eating habits from the streets and into my kitchen.

You see, before my own personal health revolution, before I developed my 10 Years Younger in 10 Weeks programme, my body wasn’t made up of just the standard flesh, blood and bones. Although I am a normal human, at this point I felt as if I was sharing my body with an alien inhabitant. This inhabitant took the form of a magnetic substance that attracted one thing: Sugar! And not just any sugars, like those naturally found in fruits and vegetables, but the processed sugars made popular through their delicious sources. You know which ones I’m talking about, the sugars that make you devour sweets, chocolates, sodas and pastries. But the magnetic substance was even sneakier than I thought. It managed to make me want to eat other things that are unsuspectingly sugar loaded, like breads, crackers, powders, ketchup, so-called “Health” bars, and pastas. Did you know that these foods are packed with sugars? I didn’t—and that was how I became a sugar addict.

One of the great things about living in Copenhagen is that you can easily live without a car. All you need is your legs and a bike, and you are free to move about the city in anyway that you wish. When you establish a set bike route to work, over time you’ll get to know every store along the way. Back when I was sharing my body with this alien inhabitant, I knew exactly which one of the ten bakeries I passed on my route had the best breads, Danishes, and even “healthy” muesli treats. I knew where all the kiosks were as well, and I developed a routine where I would alternate between the stores on my route. That way I could intake chocolate and ice cream daily, and avoid being judged by the shop owners. It was a crazy illusion I had created for myself, but as I said before: Alien Inhabitant.

It’s tough to avoid sugar temptations when you are passing window displays like these. Changing to a sugar free path was key to finding my vitality!

So when I finally decided to quit sugar, I had to subdue the Alien Inhabitant and avoid any tempting sources of sugar. This meant I had to find another way to work! I had to find a route free of bakeries, kiosks, and patisserie cafés. Not an easy task in Copenhagen I might add! It took some time, but I finally found my “sugar free” route. It took a lot longer to get to work, but it was a great way to physically change my surroundings, leaving behind my Alien Inhabitant, and replacing him with my own will power. Every step brought me more clarity.

The next stage of my personal health revolution took place in the kitchen. I’m not sure if everyone is familiar with the Scandinavian concept of a “Samtalekøkken,” which is what we call a kitchen environment that promotes sitting and conversing with others while cooking. The concept is highly valued here, and it helped me get started with my creative cooking. I talked to my family and friends about feelings, foods, and recipes. The most dramatic moment was getting all the “bad stuff” out of my kitchen. Everything white—sugar, rice, pasta, bread. Out! I was obsessed with checking labels and whenever I saw anything that had added starch, sugar, or syrup ingredients—Out! Filling my kitchen with sugar free and healthy foods was awesome and thrilling. And then I cooked. Oh, did I make food! I didn’t realize how creative and good a chef I could be until I went crazy in my kitchen. This creative strength and control turned on my passion for making healthy and tasty foods. I would draw inspiration from my sugar free surroundings, go home, and by just accepting and trying, I would make amazing things happen in my kitchen.

The Scandinavian “Samtalekøkken” encourages interaction in the kitchen. Opening dialogues on any topic, even food, can help us find inspiration.

This was how my personal revolution began. This is how I started my healing. I actively changed my surroundings within the same city, and found my vitality in my own kitchen. Hopefully you can find your power in your own kitchen. If not, come visit mine, and I will show you how!

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5 Ways to reverse your Biological Age

As a 23 year old male, worrying about my ageing body has been a very low priority for me in the past years. Instead of worrying about the effects a diet of beer and burritos may have had on my body, I adopted the “I can do it while I’m young” mentality. Unfortunately for me (and my peers who observe a similar philosophy), the body doesn’t really work like that. The body responds in a very logical manner, in the sense that if you treat it poorly, it will function poorly.

After taking Thorbjörg’s “What is your Biological Age Test,” I was absolutely terrified of myself. As a 23 year old, my true age was way above 60! In disbelief I accused the test of falsifying my age, but then I really thought about it. My body creaks, my muscles ache, and if I eat a plate of hot wings I can’t sleep thanks to my heartburn. Apparently this is not supposed to happen in my early 20s.

So I dived into Thorbjörg’s book 10 Years Younger in 10 Weeks, frantically searching for salvation. From its pages I’ve selected 5 quick things that might help me slow down my ageing process.

Green Tea

This is an easy one to handle. According to Thorbjörg, it’s alright to drink 1-2 small cups of coffee a day, but when you’re pounding 4 super-sized cups a day, you’re not doing yourself a favor. Following Thorbjörg’s lead, I’ve started replacing a large percentage of my coffee habit with green tea. There are way too many benefits to drinking green tea to not make the switch. It boosts your metabolism and prevents cardiovascular disease, diabetes, Alzheimer’s, and Parkinson’s. Plus, if you want to be adventurous, try making a sparkling green tea.

With all the benefits of Green Tea, it’s tough to find a reason not to use it as a coffee substitute.

Bathtub time

Here’s a new habit I can support. Thorbjörg is a strong advocate for taking revitalizing baths using Epsom salts to soothe soar muscles. So if you’re lucky and have access to a tub, take some time and relax in the bath. Bring your e-reader, light a candle, throw on some Enya, and unwind. If you’re like me and will most likely get a mocked by your friends for doing this, tell them that the Icelandic Anti-ageing Queen has prescribed it for your health!

Taking a bath using bath salts is a great way to detox and regain your youth. Plus, it’s just plain good to take a relaxing bath for your own sake, mentally and physically.

Miso soup

If you don’t know what miso soup is, you might recognize it as that cloudy liquid side dish you sometimes get if you’re ordering sushi. I’ve always been a fan of Miso soup but never made it myself because: A) I thought it would be hard to make, and B) I thought it might be an unhealthy treat. Turns out, both of these assumptions were very false. There are few things that are easier than making Miso soup. I bought a small packet of instant miso soup at my supermarket (cheaply, I might add), and all I had to do was boil some water, add the mixture, and I was good to go. Miso soup is also a great source of Omega-6 and Omega-3 fatty acids, protein, dietary fiber, and a variety of nutrients. What this science means is that it can help prevent those creaky sounds your body isn’t supposed to make, and much more. It’s the perfect snack choice for that minute you’re craving chips, but know you shouldn’t eat them.

Miso soup is a great snack alternative for when you are feeling peckish. It’s easy to make, good for you, and relatively cheap!

Keep your digestion in check

“A good digestive system is a gift from God.” These are Thorbjörg’s words from her “How is your digestion” quiz. Again, before taking the quiz, I thought my digestion was fine. Without getting into too many details—I was wrong. So now I’ve started including certain products in my diet to help cleanse out all of the gunk that’s been building up in my 23-year-old senile body. One of these is to eat fermented dairy products, such as yogurt. You should be eating some yogurt daily for your digestion’s sake. Plus it tastes delicious, so it’s a win-win. If you are lactose intolerant, try drinking fermented vegetable juices instead.

Good digestion is crucial if you want to have a youthful body. Thorbjörg has a variety of advice concerning how to improve your digestive functions.

No sugar

This is the tough one—cut out sugar. Honestly, when I first saw this I thought it would be impossible to do. But Thorbjörg has personally assured me that the benefits of going sugar-free far outweigh eating a single donut. On top of that, I have encountered quite a few people that have gone the sugar free route, and the physical changes are unfathomable. There are three big reasons why Thorbjörg targets sugar as the enemy:

Sugar is converted to fat on your body, an instant ageing factor.
Sugar is converted to saturated fat in the liver. This can lead to high cholesterol levels. You’ve probably been told that fat was the main cause of high cholesterol, but sugar is the one who’s really at fault.
Sugar has a tendency to attach to cells in your bloodstream. Thorbjörg compares it to a layer of caramel covering your cells. Now imagine having to do a physical or cognitive function while a layer of caramel is slowing your cells down—not an ideal scenario, but still one we sugar users opt into everyday.

If there’s one thing I’ve learned from Thorbjörg, it’s that sugar is sneaky. It can hide in a multitude of products you wouldn’t expect. Take a look at your food’s nutritional tables before you consume.

Everyone keeps telling me that I need to enjoy my 20’s, but it seems I’ve bypassed the next four decades. So I’m going to have to start following these techniques (and maybe more) so I don’t miss out on these fun years. These are just a few ways to keep your body young, or even reverse the clock. If you really want to learn more on how to revitalize your body, and start a natural anti-ageing program, I suggest you check out 10 Years Younger in 10 Weeks for more details. It makes for a great read in the bathtub.

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TestoFuel review: is top testosterone booster work?

Final verdict

TestoFuel is a male enhancing supplement that works on muscle mass. While it does give some results, it works better for men who have lower testosterone levels. Men with average testosterone levels see slower results. Altogether, the natural ingredients do help maintain health and testosterone levels but user reviews are mixed meaning this product works well for some but not for others.

Pros

Higher testosterone
Bigger muscle mass
Increased Strength
Mental clarity

Cons

Works well for some but not for others
Expensive
Mixed reviews
Same ingredients as any other male enhancing supplement



What is TestoFuel?

TestoFuel is one very promising supplement. Male enhancement may be a broad term. However, as TestoFuel states, there is one very specific thing crucial to male enhancement. While TestoFuel is made to increase muscle growth, this isn’t the only benefit it claims to give.

TestoFuel has the aim of naturally increasing testosterone levels in males. If this is true, it could be a potentially good solution for men of any ages struggling with keeping their testosterone up.

Whenever testosterone levels are optimum, there is a multitude of other benefits as well. Increased muscle mass, fat loss, happiness, wellbeing, and stamina are all promised benefits. To gauge how well this product works, we have created a TestoFuel review to access all aspects of this supplement.

TestoFuel ingredients

TestoFuel has several ingredients in its formula. They are all-natural and vital to increasing health. Minerals, vitamins, and mostly plant extracts make up the TestoFuel formula to give the desired effects.

Oyster Extract

Oyster extract is a well-known aphrodisiac food. It works wonders for increasing testosterone. This is true for all zinc filled foods. Oyster extract has been known to increase testosterone levels according to certain studies. Oysters have more than 10 times the amount of zinc than beef steak. It’s no wonder TestoFuel uses it in its formula.

Ginseng

Ginseng is an Asian root that people have been using for centuries to increase libido, stamina and lastly, testosterone. It’s no secret that Ginseng is a great way to achieve higher levels of testosterone. People used to think it was just an aphrodisiac, but it directly affects testosterone levels by stimulating them through the luteinizing hormone. On top of that, it also improves mood and cognitive ability.

FenuGreek

Fenugreek is another ingredient that most male enhancing supplements will use.  FenuGreek is part of the formula because of its ability to stop the sex hormone-binding globulin. This is the protein that swallows up testosterone in your bloodstream. You can see what it is a cornerstone of the formula. This Mediterranean, sweet-smelling herb frees up your testosterone so it can work more efficiently

D-Aspartic Acid

This is an important amino acid that is great for regulating testosterone synthesis. It is also crucial for growth hormone production and muscle mass as well. D-AA works on the parts of your brain that are responsible for regulating hormone release along with the luteinizing hormone which is important for the production of testosterone

Zinc

Zinc is a special nutrient that will ultimately help boost your testosterone levels. It is an essential mineral that works mostly on luteinizing hormone levels as well. As we have mentioned earlier, foods that are high in zinc are essential for aiding men in feeling motivated, happy, and strong.

Some of the other ingredients in the TestoFuel are Vitamin B6, K2, D, and Magnesium.

TestoFuel formula

While TestoFuel uses a formula entirely based on natural ingredients, most of the ingredients can be found in almost any other testosterone boosting supplement.

There have been numerous studies to show that the ingredients found in the TestoFuel formula work on boosting testosterone. This is exactly why most testosterone boosting supplements use them in the first place.

The plant-based supplements are all known to be great testosterone boosters while the minerals and vitamins in the formula are sure-fire ways to keep your vitality and health at optimum levels.

Is TestoFuel safe to use?

TestoFuel uses naturally based ingredients. Fortunately, all the vitamins and minerals on the formula list are perfectly fine so there should not be any safety risks.

However, it is important to check out the ingredient list and look for anything you may be allergic too.

Also, keep in mind that if you have a pre-existing condition you should consult a doctor before taking TestoFuel or any Testosterone boosting supplement.

How TestoFuel works?

TestoFuel does not work by having its testosterone that you take into the body. Instead, it pushes the body into producing its testosterone.

With its specific combination of vitamins, minerals, and plant extracts, TestoFuel helps the body produce testosterone while increasing libido, vitality, and muscle mass. This is much better than using any substance that incorporates synthetic ingredients into its formula.

It works on the simple but true pretense that more testosterone means more energy, vitality and most of all, muscle mass. This is the reason why TestoFuel has been taken by athletes and people who want to simply increase their testosterone levels alike.

TestoFuel benefits

TestoFuel has many benefits because of its multiple natural ingredients. They also mostly work together as one benefit produces another, all starting with heightened testosterone.

Muscle growth

By naturally and safely heightening your testosterone levels, your muscles will get bigger in a shorter period.

Greater strength

Bigger muscles and increased muscle mass comes with greater strength. These two things go hand in hand when using TestoFuel.

Reduced body fat

TestoFuel helps to reduce body fat as this is a natural effect of heightening testosterone levels.

Mood improvement

Taking TestoFuel helps to improve mood to keep you motivated as a natural effect of having higher testosterone.

Boosted self-esteem

All of the benefits above should ultimately help with self-esteem as TestoFuel will make you healthy, happy, and strong.

How to use TestoFuel?

The best dosage of TestoFuel is taking it four times a day. You should also spread the dosage evenly throughout the day, eating it with a meal and a glass of water. There are also certain lifestyle adjustments that you can make to better facilitate the effects of TestoFuel.

For example, a bad diet can be bad for hormone levels. Bes sure to eat a balanced diet and stay hydrated. It’s also best to take TestoFuel while leading an active lifestyle.

Exercise will also facilitate higher levels in testosterone which will, in turn, lead to bigger muscle mass.

Who should use and who shouldn’t use TestoFuel?

TestoFuel is a male enhancing supplement for increasing testosterone levels.

This means that it’s suitable for adult men of all ages. However, if you have a preexisting condition, you should consult a doctor to know if TestoFuel is right for you.

Women should not take TestoFuel as the product was specially designed for men.

TestoFuel reviews

Brenon:

“I could not be more satisfied with TestoFuel. My expectations were blown away. I’ve gained almost 2 inches on my arms, over 3 inches on my chest and I’m more ripped. My abs look better than ever and I feel more motivated, I have more energy and I have better bigger lifts. My bench press alone went from 315 pounds to 365 pounds in less than 3 months!!!!”

Ian:

“I started feeling amazing in the gym and my mind and muscle connection were off the chain. I never believed in a magic pill but TestoFuel is close to that, it’s a natural mood enhancer both in the bedroom and weight room.”

Jeff:

“This product is expensive and doesn’t work well. It did nothing to boost my reps or increase my blood flow. I felt no difference in the quality of my erections at all! I won’t buy it again.”

Patrick:

“I had to cease using Testofuel after taking it for two months without noticing any significant change to my muscles. I wanted something that would work very fast in providing me with huge muscles but not a supplement I have to take for months before I can gain anything.”

Where to buy it and how much does it cost?

You can buy TestoFuel on the Official TestoFuel website.

This is probably your best bet when ordering this supplement as the official site guarantees the original product and a safe transaction.

As for the price, there are many different deals you can choose from.

You can choose anywhere from 1 box ($65.00) to six boxes ($265.00)

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