Nancy Addison's Blog, page 15
April 2, 2015
Healthy Hand Sanitizer/Hand Soap
Hand Sanitizer/Hand Soap
Washing our hands and keeping them free of germs and bacteria is so important. I read once that it was very important to wash hands at least one whole minute in order to thoroughly clean any part that needs to be washed. I think cleaning under the nails when we wash our hands can be important too. I read a study once that said we get sick 40 percent of the time, through our eyes. I know when I wore contacts, I was constantly rubbing my eyes. If my hands had germs on them, that would be one way I would become ill.
Since antibiotic hand soaps and sanitizers have been on the market, many doctors believe they may be contributing to the development of super strains of viruses and bacteria. Also, they absorb right through our skin into our blood stream, so using an antibacterial soap or hand sanitizer is basically like taking an antibiotic. The antibiotic kills all bacteria, including the good bacteria in our body that keep the bad bacteria in check. These good bacteria are a main part of our immune system. Before antibiotics were invented, natural oils and foods were used to help protect the body from pathogens.
In a New York Times article about Dr. Lawrence D. Rosen, a New Jersey pediatrician who makes and sells natural health advice and remedies, Rosen recommended his recipe for a homemade hand sanitizer called thieves oil.156 His mixture of oils came from a legend about a group of 15th-century European perfumers who started robbing bodies during the Bubonic Plague. They stole anything of value off of dead bodies. They made a mixture of essential oils that had antibacterial and anti- viral properties, and covered their bodies with the mixture. They also used this oil on their bodies to protect themselves from the germs— hence the name “thieves oil.” Dr. Rosen’s recipe includes equal amounts of cinnamon bark, lemon, eucalyptus, clove, and rosemary therapeutic- grade essential oils. Mix the oils with coconut oil or jojoba oil as a car- rier, and use it on hands as a sanitizer. For soap, you can mix it with a pure castile soap.
I also use a colloidal silver hand protection gel. It’s great if you are going traveling or are going to shake hands with a lot of people.
I use a mouthwash with this blend of oils in it as well. Essential oils are very potent. You may find it wise to do a skin test first, to make sure you don’t have any adverse reactions to the oils of choice. In my opinion, these natural antibacterial oil combinations are a great, natural alternative to the “antibiotic” versions.
Here is a hand washing article, called Hand Washing 101. I saw and thought it would be nice to share with you. Click here to read.
Let me know if you have any comments, ideas, better recipes or questions!
March 10, 2015
Natural Ways To Help With Menopause Symptoms
Today Nancy Addison talked with Lisa Pineiro about natural ways to help with menopause symptoms on The Broadcast.
Natural Aids For Helping Deal
With Symptoms
As A Result Of Menopause
Menopause is not a disease or illness; it is a natural event as a result of hormonal change as we age.
The following are general symptoms of menopause:
Irregular periods
Hot flashes — flushing of face and chest; may be accompanied by heart palpitations, dizziness, headaches
Night sweats
Cold hands and feet
Vaginal dryness
Insomnia
Mood changes — depression, irritability, tension (usually happens with sleep problems)
Gain in abdominal fat
depression
I did a segment on The Broadcast on KTXD-TV about menopause.
Here is the link to watch my (Nancy Addison) segment about Menopause on The Broadcast.
Preventive Care
Eat a well-balanced diet high in fresh fruits and vegetables. Eating a healthy, well balanced diet can help you reduce the risks and discomforts associated with menopause. A diet low in saturated animal fat can help reduce your risk of heart disease by providing the following benefits:
Lower LDL (“bad”) cholesterol and triglycerides (fats in the blood)
Lower blood pressure
Maintain a healthy weight
Soy- Avoid soy products. Some evidence suggests that eating soy-based foods such as tofu might help reduce certain symptoms of menopause, including hot flashes. I don’t recommend them because eating soy can cause severe thyroid problems.
Get regular exercise- the benefits of exercise include:
Keeping bones strong and warding off osteoporosis through weight bearing exercise, such as walking
Reducing hot flashes
Boosting mood
Enhancing memory and concentration
Lowering cholesterol
Nancy’s Favorite Helpful Supplements
Make sure you have adequate amounts of Omega 3’s and Vitamin D
Liquid Biocell – by Jusuru . – or Joint, connective tissue, dryness and Skin Health. I (Nancy) call this my fountain of youth supplement.
“Joint discomfort is a result of progressive degeneration of connective tissue where both collagen and hyaluronic acid are essential. Unlike anything else, Liquid BioCell allows you to replenish these important substances orally in a patented, highly-absorbable form, and it’s been clinically shown to work. Liquid BioCell reduces joint discomfort, increases the range of motion and restores mobility. It’s the most remarkable nutraceutical for joint support and healthy aging that has ever been introduced to the market.” – Louis P. Brady, M.D. Board Certified Orthopedic Surgeon
Contact Nancy Addison – I rep #220555 to help you order the appropriate product for you and your situation. Nancy@nancyaddison.com or call her: 214-202-9243.
Sleep and Weight Management- Purium – Contact Nancy and she can provide you with a free $50 gift card towards your initial purchase. nancy@nancyaddison.com Nancy will help you order the appropriate products for your individual needs.
Call Nancy – 214-202-9243 to discuss your situation.
Mood – 5 HTP and L Theanine
Herbs – Black Cohosh, pycnogenol, red clover and Asian Ginseng- Make sure to check with your doctor before taking herbs. They can interact with medical prescriptions.
Acupuncture
Homeopathic Remedies
Lachesis — hot flashes, irritability
Sepia — low energy, mood swings, vaginal dryness, irritability
Pulsatilla — mood swings, insomnia
Sulfur — hot flashes, irritability
This lady is 82 and has been taking liquid biocell to help with thicker & more hydrated skin, stronger joints & cartilage and hydration of the body.
The information from Nancy Addison and The Broadcast is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider
Natural Aids For Helping Deal With Symptoms As A Result Of Menopause
Today Nancy Addison talked with Lisa Pineiro about natural ways to help with menopause symptoms on The Broadcast.
Natural Aids For Helping Deal
With Symptoms
As A Result Of Menopause
by Nancy Addison CHC, AADP
Here is the link to watch my segment on The Broadcast.
http://www.ktxdtv.com/video?clipId=11217630&autostart=true
Preventive Care
Eat a well-balanced diet high in fresh fruits and vegetables. Eating a healthy, well balanced diet can help you reduce the risks and discomforts associated with menopause. A diet low in saturated fat and cholesterol, for example, may reduce your risk of heart disease by providing the following benefits:
Lower LDL (“bad”) cholesterol and triglycerides (fats in the blood)
Lower blood pressure
Maintain a healthy weight
Some evidence suggests that eating soy-based foods such as tofu might help reduce certain symptoms of menopause, including hot flashes. I don’t recommend them because eating soy can cause severe thyroid problems.
Get regular exercise- the benefits of exercise include:
Keeping bones strong and warding off osteoporosis through weight bearing exercise, such as walking
Reducing hot flashes
Boosting mood
Enhancing memory and concentration
Lowering cholesterol
Nancy’s Favorite Helpful Supplements
Make sure you have adequate amounts of Omega 3’s and Vitamin D
Liquid Biocell – by Jusuru. – or Joint, connective tissue, dryness and Skin Health. I (Nancy ) call this my fountain of youth supplement.
“Joint discomfort is a result of progressive degeneration of connective tissue where both collagen and hyaluronic acid are essential. Unlike anything else, Liquid BioCell allows you to replenish these important substances orally in a patented, highly-absorbable form, and it’s been clinically shown to work. Liquid BioCell reduces joint discomfort, increases the range of motion and restores mobility. It’s the most remarkable nutraceutical for joint support and healthy aging that has ever been introduced to the market.” – Louis P. Brady, M.D. Board Certified Orthopedic Surgeon
Contact Nancy Addison – I rep #220555 to help you order the appropriate product for you and your situation. Nancy@nancyaddison.com or call her: 214-202-9243.
Sleep and Weight Management- Purium – Contact Nancy and she can provide you with a free $50 gift card towards your initial purchase. nancy@nancyaddison.com Nancy will help you order the appropriate products for your individual needs. Nancy – 214-202-9243 to discuss your situation.
Mood – 5 HTP and L Theanine
Herbs – Black Cohosh, pycnogenol, red clover and Asian Ginseng- Make sure to check with your doctor before taking herbs. They can interact with medical prescriptions.
Acupuncture
Homeopathic Remedies
Lachesis — hot flashes, irritability
Sepia — low energy, mood swings, vaginal dryness, irritability
Pulsatilla — mood swings, insomnia
Sulfur — hot flashes, irritability
This lady is 82 and has been taking liquid biocell to help with thicker & more hydrated skin, stronger joints & cartilage and hydration of the body.
The information from Nancy Addison and The Broadcast is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider
March 4, 2015
Tom Spicer – The Spiceman
Monday, I found out we lost a very dear person, Tom Spicer.
We all knew Tom. He was not known as a big man in terms of physical stature, but he was a big man in that he was extremely smart and talented, had a wonderful sense of humor, a big heart, was a good father, a great brother, a great friend, and I’m sure much, much more that I’m not even aware of.
It took me some time to write this, I was so incredibly heart sad. But I’m writing this as a tribute to my friend, who will be greatly missed.
He left a big impact on Dallas and on those who knew him. He knew something about everything, and a lot about a lot of things. You couldn’t help but respect him. He quite literally led a movement in Dallas for living healthier lives and eating a healthier, fresher, more plant-based diet. He had a passion for gardening, food and life. He was incredibly genuine, generous and kind.
He was a self-made man who’d risen to a very impressive level in life in many ways, in the mere years he had with us.
I hadn’t known Tom that long, but I worked on some projects with him, and we had joined forces in our love of growing and consuming beautiful, healthy plants. He was an enormous force in Dallas, providing healthy fresh food for all of us to enjoy and thrive from. He had a gift for fun, laughter, making plants grow and creating exceptional gourmet food.
When I was Larry Hagman’s chef and nutritionist, I’d go to Tom’s to get the freshest organic foods I could. It was always such a delight to go back into his garden and see what he was growing at the time. It was a magical garden. I just felt better every time I went there.
At special times he’d be… on his hand-made musical instrument, playing the most beautiful music and sweeping everyone away into another world.
He was such a dear person, and I enjoyed his company so much. He was unique and rare. His place (one being – FM 1410) was always filled with conversation, music, and laughter. It made me think that this must be what it was like in France, when the Impressionist artists and writers were together. Tom was magical in creating a space for everyone to feel relaxed, accepted and free to share their thoughts, dreams, art and aspirations. He was like the Gertrude Stein of Dallas. A rare and cherished person.
The picture I added above was one taken when he gave me a book signing (my book is: How To Be A Healthy Vegetarian) party at his place FM1410. ( Thai’s Tom in the middle. I’m in the blue dress on the right with my mother next to me.) It was a joyous event and he was so dear to make food using recipes from my book. He had also contributed some recipes to my book. He was a such a dear friend.
He was the leader of a movement.
He will be greatly missed.
He has my respect and admiration.
I will miss my dear friend immensely.
I will miss Tom very much. He leaves a huge void in many of our lives.
- Nancy Addison
This is Tom Spicer and Anne Oliver Lewis at their booth at the Chefs For Farmers Event at Lee Park in Dallas.
Click here if you want to watch Tom teach us how to cut green onions in the proper way.
Click here to watch an interview with Tom and SMU Reporter.
Click here to watch him play his unique musical instrument!
February 16, 2015
“Raising Healthy Children” By Nancy Addison – Best Seller On Amazon!
I released my new book today on Raising Healthy Children!
It made the best seller’s list!
Raising Healthy Children is a comprehensive book full of encyclopedic information! This book is filled not only recipes and information about how you can raise your children in the healthiest possible way, but also includes resources, references and endnotes to give you the most comprehensive book on how to raise healthy children on the market today. Nancy Addison walks you through the grocery store, shares natural remedies, discusses the health benefits of breastfeeding, shares recipes for non-toxic body products, supplements, vitamins, minerals, and so much more.
February 9, 2015
Travel Tips For Hydrating With Thermal Baths
Travel can be tiring. We can also get dehydrated when we fly or travel.
When I’m traveling in Europe, Asian or anywhere in the world, I always look to see if there are any types of thermal springs in the areas where I am visiting. There are therapeutic hot springs and fountains almost everywhere in the world. These waters have natural minerals in them that are incredibly great for our health. One of the main nutrients that they usually have is sulfur.
Sulfur is a major nutrient we need in order to get oxygen into our cells. MSM is a natural form of organic sulfur. Sulfur is the third most prevalent element found in the body. With sulfur being one of our body’s main nutrients, this is absolutely critical to our health.
Without the proper levels of sulfur, our bodies aren’t able to build good healthy cells, and this leads to illness.
Our bodies are made of 66–72 percent water. Our blood uses water to transport oxygen, nutrients, and antibodies to every part of our body. Research today indicates most disease occurs as a result of chronic intercellular dehydration. The quality of the water we drink and the food we eat is of vital importance to our health and well-being.
So, when I was recently in France, I went up to ski in the Pyrenees Mountains. I researched thermal waters and found the perfect ski village with natural sulfur rich water. Ax Les Thermes was the name of the village. There were actually little hot spring baths around the town that children and adults were soaking there legs in.
The town was delightful. We skied in the most wonderful fresh powder on very well marked slopes.
Exercising on trips adds so much more healthy fun to the experience.
When we had finished for the day, we headed to the thermal baths in the center of the town to work out the sore muscles in the hot baths. It was fantastic. I love going to these foreign baths.
This town has been famous for centuries for “the healing waters.” It is like a hot springs water park with the jets, water falls, various pools w. fountains and I love sitting outside in them with the snow falling on us and the steam rising with the full moon and mountains over us.
So, on your next trip somewhere, look to see if there aren’t any hot springs or thermal baths you can visit on your trip.
You may need to take your own towels with you. Also, check on the hours and days of operation. They are all a bit different.
These adventures in healthy hot springs may find it adds a whole new level of health to your trip!
January 22, 2015
Vitamin D and Sunscreens
All year round we are going to the beach or finding places with warmer weather to enjoy. My friend asked me for my information on Vitamin D and unscreens the other day, because she was going to the beach for the winter months. So, I thought I would put this information up for those of you doing the same thing.
I can still remember putting sunscreen on my son, who has very sensitive skin and is a redhead. He started screaming and running off in pain because thesunscreen I had just applied to his skin hurt him. The sunscreen had been for children with sensitive skin! It made me incredibly sad and upset as I washed it off of him and felt so terrible about having hurt my son in this way. I only wanted to protect him.
After that, I really started researching sunscreens in hope that I would never hurt my children again. I’ve learned a lot since then. We want to protect ourselves and our children from the sun during the summer, but what else is there to know about the sun, and what sunscreen should you use? Recent studies reveal that many sunscreens can cause Vitamin D3 deficiency, increase the risk of skin cancer, and take away the sun’s benefits, such as access to Vitamin D. (1)
It is estimated that about 87% of the population is Vitamin D–deficient in the winter months, and that seven out of 10 children and 70% of breastfed babies are deficient in Vitamin D3, which affects their growth and development. (2) The sun promotes health and vitality. Because of these alarming numbers, many doctors recommend significant everyday supplements of Vitamin D and more specifically Vitamin D3.
Vitamin D is actually a hormone, known as calcitriol in its active form. A deficiency of calcitriol may be responsible for over 17 cancers, autoimmune disease, multiple sclerosis, osteoarthritis, hypertension/high blood pressure, diabetes, depression, and genetic disorders, and may increase the risk of cardiovascular disease. (4) Rickets (bone softening) is a disease caused by Vitamin D deficiency. Sounds a lot like osteoporosis, doesn’t it? If you have a bone problem, have your Vitamin D checked. That may be a big part of the problem.
The American Medical Association recommends we get at least 15 minutes of direct mid-day sun, without applying sunscreen, several times a week, yet the American Academy of Dermatology says “there is no scientifically validated, safe threshold level of UV exposure from the sun that allows for maximal vitamin D3 synthesis, without increasing skin cancer risk.” (4) It is up to you to decide, but regardless, be sure not to stay out in the sun and burn from prolonged exposure.
Humans have been getting their Vitamin D from the sun for centuries, and foods with Vitamin D are few and insufficient. Most experts agree with the American Medical Association’s recommendations for sun exposure. The amount of skin exposed to sunshine correlates directly with how much Vitamin D will be produced. The more skin exposed, the more Vitamin D will be created. Also, people with darker skin actually need more sunlight than lighter-skinned people. We also need sunlight through our eyes without sunglasses each day.
For about 25 years, we have used sunscreens that block out UVB rays, but not UVA rays. UVB rays were thought to be the cause of skin cancer, butstudies now reveal that sunscreens were blocking UVB cancer-protecting rays and allowing in UVA rays that can cause cancer. For about 25 to 30 years, we have been in some ways convinced to be afraid of the sun and avoid it. There is no Vitamin D toxicity from sunshine, because UVA rays break down excess Vitamin D. We can store Vitamin D in fat cells and use it in the winter month if we get enough in the summer. UVB rays are at their peak in the summer and are not available for most of the winter north of Atlanta, Georgia. When UVB rays stay on the skin surface they help the body make Vitamin D3, which is why they were incorrectly blamed for causing skin cancer. The SPF rating only measured the UVB blocking power. Sunscreens reportedly reduce Vitamin D3 levels in the blood by up to 99 percent.
What do you do about sunscreen if you need to be outside for long periods of time? Pick a safe sunscreen. Some sunscreens have carcinogenic ingredients and hormone disrupters that should be avoided: Oxtinoxate, Octisalate, Oxybenzone, Homosalate, Avobenzone, and Retinyl Pa (a form of Vitamin A). Be sure to check any sunscreens for these ingredients; they absorb easily through the skin and are toxic when combined with sun exposure.
Zinc oxide and titanium dioxide have been said to be safe and they say it doesn’t penetrate the skin, but from my most resent research, I believe they arenot safe. Micronized metals will penetrate the skin and enter the blood stream. The results of this can be ancer and tumors. TiO2 is an acknowledged arcinogen. (5)
Dr. Plourde, in her research paper, “Exposing the Hazards of Sunscreen, ” says that there is concern that “sunscreen chemicals should be examined in relation to rising autism rates.” (6) If you are interested in this subject, I would definitely read her research paper. If you think you must use a sunscreen, you may check The Environmental Workers Group (EWG) (a non profit group that does independent testing) tested over 1,500 sunscreens for safety and effectiveness. You can go to their website and see the sunscreens they recommend. (7) Their site with the sunscreen is: http://www.ewg.org/2014sunscreen/.
I would buy the ones that are non nano, because when it’s nano, it is too small a particle and can penetrate the skin. You want it to be large enough particles that will not penetrate the skin. Some scientist think even the non nano is not large enough to keep it from absorbing into the body/bloodstream.
Natural ways to help us protect ourselves this summer from getting to much sun. Drinking carrot juice or eating carrots or sweet potatoes also gives the body some natural sun protection (from the beta carotene). Wearing nice thick clothing that covers our skin without chemicals. Clothing that are treated with chemicals like: titanium or zinc oxide will break down in the wash and create hazards to the eco system i our water supply. Apparently the coral reefs are dying off as a result of various chemicals used in sunscreens. (8)
So, whenever you are getting to the beach or a warm and sunny place, get some natural vitamin D, wear natural clothing to protect yourself from too much sun, eat some beta carotene rich foods and get into the shade if you feel you have been out too long.
Enjoy you fun in the sun!
Sources:
1.Mercola, Dr. Joseph. “Slathering on Sunscreen Does Not Prevent Cancer.” Dr. Joseph Mercola’s website. articles.mercola.com/sites/ articles/archive/2003/08/02/sunscreen-cancer.aspx.
2. Douillard, DC, Dr. John. “Vitamin D: Astonishing Health Benefits.”
Dr. John Douillard’s Lifespa.com website. www.lifespa.com/article. aspx?art_id=100&view=print.
3. Douillard, DC, Dr. John. “Sun Exposure: Don’t Be Fooled By Your Sunscreen.” Dr. John Douillard’s Lifespa.com website. www.lifespa. com/article.aspx?art_id=114&view=print.
Douillard, “Vitamin D” Douillard’s Lifespa.com website. www.lifespa.com
5, 6 & 8. “Exposing the Hazards of Sunscreen” by Elizabeth Plourde, CLS,NCMP, PhD, Price-Pottenger Journal Vol. 36, No. 1
“Sunscreens Exposed: 9 Surprising Truths. EWG’s Skin Deep— Sunscreens 2011.” Environmental Working Group website. June 23, 2011. breakingnews.ewg.org/2011sunscreen/su... sunscreens-exposed-9-surprising-truths/
copyright@nancyaddison2012 For more information go to: www.organichealthylifestyle.com
January 17, 2015
Cooking Cambodian Style
Cooking Cambodian Style
My daughter was working for the Office of the Co-Prosecutors at the United Nations Assistance to the Khmer Trials at the Extraordinary Chambers in the Courts of Cambodia, in Phnom Penh. When I went to spend the holidays with her there, last month, we did some really fun things.
We also took a deliciously fun cooking class, where we learned the secrets to Khmer cooking. I loved learning how to make bowls with banana leaves and how to make a chili paste Khmer style. It’s very different from chili paste in Texas! We made some curry and put it in banana leaf bowls before they were steamed. Our are the ones at the top that look different. We made our vegetarian. The other people made their dish with fish and chicken.
We made quite a few recipes and it was quite an experience. I highly recommend cooking classes when traveling. It adds a little something extra special to the meal you have that day!
My daughter and I love curry and other spices used in Asian Cooking. Khmer is different from Thailand cooking and it was fun to learn all the little nuances involved with the recipes and our food. We went on a shopping tour of the local farmer’s market, which was very educational.
I decided to put a lot of these recipes in my next book, From Earth To Table. This book will celebrate our global connection with the earth, family and food.
On Christmas Day, we went up to the northern part of Cambodia. We went to an elephant rescue and spent the day with rescued elephants and even were lucky enough to get to bathe, Princess, the elephant in the beautiful river in the forest preserve. Amanda and I had never bathed an elephant before. it was such a fun day. Princess loved getting her bath, which made it that much more enjoyable!
I love to travel with my family. My daughter and I now have lovely memories of being together over the holidays and doing some cool things together.
January 12, 2015
Nancy Addison Talks Fad Diets – on The Broadcast KTXD – TV
What To Think Fad Diets!
With the holidays over, everyone is looking to lose some holiday pounds and start off a healthy new 2015.
Today on The Broadcast, I talk about some of the more popular diets and how they look in a healthy diet lifestyle.
Click on this link below to watch my show:
http://www.ktxdtv.com/story/27829515/nancy-addison-talks-fad-diets
I just started a wonderful New Years Cleanse.
It’s non-GMO, organic, vegan, raw and whole food, nutrient dense.
If you would like to loses some weight and get healthy, contact me to get a free $50 gift card to use toward your purchase.
They have a 10-day transformation Cleanse where they have (a money back) guaranteed you can lose 5 to 20 pounds in 10 days.
There is even a doctor at this company to talk with you over any concern or question you may have.
These products and the cleanse were created for US Olympic Athletes and Movie Stars to stay in shape, feeling and looking their best.
Purium
http://www.phporder.com/?ID=organichealthy
The 10-Day Gluten Free Transformation Cleanse contains: Apothe-Cherry (16 oz), Super Meal– L.O.V. Vanilla Chai (30 Servings), Master Amino (150 ct), Ionic Elements (4 oz), Herbal Fiber Cleanse(180 ct), Purium Shaker Bottle, 10-Day Celebrity Transformation Gym Bag, 10-Day Celebrity Transformation Tape Measure, Easy-to-follow Transformation Guide.
Designed for those with Celiac Disease or severe gluten sensitivities. For all others, please see our original 10-Day Transformation.
Daily Schedule:
7 am 5 Master Aminos / 18 oz of room temperature water + Flex Food (optional)
9 am 3 scoops of Super Meal – L.O.V. Vanilla Chai in 12 – 18 oz of water with 20 drops of Ionic Elements / 2 Herbal Fiber Cleanse capsules
11 am 5 Master Aminos / 18 oz of room temperature water + Flex Food (optional)
1 pm 3 scoops of Super Meal – L.O.V. Vanilla Chai in 12 – 18 oz of water with 20 drops of Ionic Elements / 2 Herbal Fiber Cleanse capsules
3 pm 5 Master Aminos / 18 oz of room temperature water + Flex Food (optional)
5 pm 3 scoops of Super Meal – L.O.V. Vanilla Chai in 12 – 18 oz of water
8 pm 1 oz of Apothe-Cherry in 6 – 8 oz of room temp. water
Please adjust the schedule to fit your wake-up time. It is the intervals between the steps that are most important to follow. Flex Foods are often best taken with Master Aminos, but it is your choice as to when it is the best time for you. Please also drink plenty of water.
Flex Foods – Be sure to chew thoroughly!
1 organic apple
1 avocado with high quality sea salt and cayenne pepper
1 cup of watermelon (may add sea salt) or organic berries
Unlimited Organic celery or cucumbers – the latter with high quality sea salt and cayenne pepper.
½ cup sautéed squash, spinach, broccoli, or kale in fresh garlic and coconut oil
Flex Beverages
8 oz unsweetened coconut milk or coconut water
8 oz unsweetened oat or almond milk
Kombucha
Any Purium “Green Drink”
There is a doctor you can talk to with the company if you ever have any questions.
There is also a 60 day money back guarantee if for any reason you feel it hasn’t worked for you. So, you really don’t have any thing to lose but toxins and pounds!
So, click this link below and you can redeam you $50 gift card with the code: organichealthy
Redeem gift card here:
http://mypuriumgift.com/transformation.html
After you have done that, you will want to buy wholesale, which means if after the purchase of the cleanse you can buy more products later on at a nice discount- forever. You may want to continue the power shake.
Read the ingredients on the products. They are extremely healthy, non GMO, organic, vegan, sprouted, extremely healthy, etc.
I’m going to use the LOVE Power shake from now on. I also like the amino acids and the tart cherry blend ( that helps you sleep better at night.)
It’s also a cheaper way to purchase your cleanse. It’ s like joining Sam’s club or something, except you only have to do it once.
I don’t think you would be interested, but it comes with some gift cards you can share if you want to. Some of my clients are very short on funds and they are able to get the money back that they spent on the cleanse by sharing their gift cards with their family or friends. They get a fifty-dollar referral fee for each one they share. So, with this they can pay for their cleanse. Which is great.
So, I got the program with the 20-day extension. I want to do the cleanse for a month and this is a good way to do it. You just decide which one is good for you.
Let me know if you want me on the phone to walk you through deciding or filling that out. It is an excellent company.
They started with a doctor who worked with US Olympic athletes and movie stars who needed to stay in shape, have energy and maintain their health.
So, that ‘s why it’s called the celebrity cleanse.
Let me know if you have any questions. Call me, 214-202-9243. I’ll be happy to talk to you about any of this.
Here is some information and the ingredients in the super meals that you take with this cleanse that is gluten free:
UPDATE: Purium’s new L.O.V.E. Super Meal was recently endorsed by the Diabetes Resource Center!
Purium’s L.O.V.E. Super Meal™ is composed of 36 pure, premium, natural, whole food ingredients. It contains 12 green foods, 10 vegetables, 9 sprouts, and 5 mushrooms – and only 2 grams of naturally occurring sugar. It also has 20 grams of vegan protein from organic fermented rice, 9 grams of fiber, and more antioxidants than 10 servings of fruits and veggies!
L.O.V.E Super Meal is a meal replacement that is also 7 products in 1:
Weight Loss Formula + Protein Drink + Fiber Supplement + Essential Fatty Acid Supplement + Super-Antioxidant + Immune Support Supplement + Energy Drink!
L.O.V.E. Super Meal:
Supports healthy immune function
Supports healthy digestive function
May help increase energy
May be used as a snack or meal replacement
Servings per container: 10
Instructions: Add 4 scoops of L.O.V.E. Super Meal to 16 oz of coconut water, juice, or your favorite creamy beverage (such as almond, coconut, or hemp milk) and mix thoroughly. For best results use a shaker bottle and wait one minute prior to drinking. Enjoy L.O.V.E. Super Meal once daily.
For increased flavor, add a couple of drops up to 5 full droppers (to taste preference) of L.O.V.E. Organic Flavor Concentrate to your pre-mixed L.O.V.E. Super Meal and mix again thoroughly. L.O.V.E. Super Meal is also great in your favorite smoothies. L.O.V.E. Organic Flavor Concentrates are sold separately.
Ingredients: Organic Fermented Rice Protein, Organic Flax Seed, Organic Green Food Blend (containing Alfalfa Leaf Juice Powder, Wheat Grass, Barley Grass, Spirulina, Chlorella, Dandelion Leaf), Organic Sprout Blend (containing: Quinoa Sprout, Red Clover Sprout, Sunflower Sprout, Flax Sprout, Amaranth Sprout, Lentil Sprout, Millet Sprout, Garbanzo Bean Sprout, Broccoli Sprout), Organic Dark Buckwheat, Organic Mushroom Blend (containing: Maitake, Cordyceps, Tremella, Shitake, Turkey Tail), Organic Maca, Organic Pumpkin, Organic Vegetable Blend (containing: Broccoli, Cabbage, Parsley, Kale), Organic Apple Extract, Organic Rhodiola Root, Organic Eleuthero Root, Organic Acerola Cherry, Organic Stevia Extract, Organic Sea Kelp, Organic Dulse.
Love, Nancy
Nancy Addison CHC, AADP
214-202-9243
nancy@organichealthylifestyle.com
www.organichealthylifestyle.com
January 10, 2015
Time For A New Year’s Cleanse!
Time For A New Year’s Cleanse!
Having just returned from 3 weeks in Cambodia and Thailand over the holidays to visit my daughter, who has been working there for the last 5 months for the United Nations; I realized that I needed something to help me detox all the germs, MSG, sugar, etc out of my system to start off the New Year well.
I just found out about a 10 day organic, whole food healthy cleanse where people are losing 5 to 20 pounds and getting super healthy..
It’s all organic, non GMO, raw, vegan and has gluten free options.
I may stay on these foods ( protein shake, etc.) as a maintenance thing after I finish the cleanse.
It’s a new food company I found and I think it may be as good or better in many ways than foods that I have been eating and using as supplements, etc. Cost is about the same.
I just ordered mine. Would you like to do it with me?
If you do, I have a gift card for you to get $50 off.
The gift card code is organichealthy
Just let me know and I’ll help you order it.
I’m ready to detox off the holiday food and get a new start on the New Year!
Do it with me and let’s get in shape for the New Year!
Cleanse & Healthy Food Order Website Link: Click Here
Here are details about the cleanse. Call me if you want to talk about it or have me help you order it!
The 10-Day Gluten Free Transformation Cleanse contains: Apothe-Cherry (16 oz), Super Meal– L.O.V. Vanilla Chai (30 Servings), Master Amino (150 ct), Ionic Elements (4 oz), Herbal Fiber Cleanse(180 ct), Purium Shaker Bottle, 10-Day Celebrity Transformation Gym Bag, 10-Day Celebrity Transformation Tape Measure, Easy-to-follow Transformation Guide.
Designed for those with Celiac Disease or severe gluten sensitivities. For all others, please see our original 10-Day Transformation.
Daily Schedule:
7 am 5 Master Aminos / 18 oz of room temperature water + Flex Food (optional)
9 am 3 scoops of Super Meal – L.O.V. Vanilla Chai in 12 – 18 oz of water with 20 drops of Ionic Elements / 2 Herbal Fiber Cleanse capsules
11 am 5 Master Aminos / 18 oz of room temperature water + Flex Food (optional)
1 pm 3 scoops of Super Meal – L.O.V. Vanilla Chai in 12 – 18 oz of water with 20 drops of Ionic Elements / 2 Herbal Fiber Cleanse capsules
3 pm 5 Master Aminos / 18 oz of room temperature water + Flex Food (optional)
5 pm 3 scoops of Super Meal – L.O.V. Vanilla Chai in 12 – 18 oz of water
8 pm 1 oz of Apothe-Cherry in 6 – 8 oz of room temp. water
Please adjust the schedule to fit your wake-up time. It is the intervals between the steps that are most important to follow. Flex Foods are often best taken with Master Aminos, but it is your choice as to when it is the best time for you. Please also drink plenty of water.
Flex Foods – Be sure to chew thoroughly!
1 organic apple
1 avocado with high quality sea salt and cayenne pepper
1 cup of watermelon (may add sea salt) or organic berries
Unlimited Organic celery or cucumbers – the latter with high quality sea salt and cayenne pepper.
½ cup sautéed squash, spinach, broccoli, or kale in fresh garlic and coconut oil
Flex Beverages
8 oz unsweetened coconut milk or coconut water
8 oz unsweetened oat or almond milk
Kombucha
Any Purium “Green Drink”
Transformation Support
Text “Transformation” to 55678 for daily inspiration and encouragement.
Join our Support Conference Calls Mon- Fri at 5:30 PM Pacific – dial (712) 432-1917 / pin code: 92126#. Read our FAQ page on mypurium.com < Products < 10-Day Transformation
I am giving you a free fifty dollar gift card to use for your purchase if you want to do the cleanse too! My gift card code is: organichealthy – just like the start of my website.
Redeem gift card here:
http://mypuriumgift.com/transformation.html
Here is a short video you can watch to learn more.
