Pam Young's Blog, page 17

Guest Post: Food Sources for Supplements

The Foundation Foods contain powerful nutrients that can supercharge your bone remodeling process to help you build strong and resilient bones faster than you ever thought possible.1 Continue reading →

Guest Post: Astrodienst Newsletter April 2022

The Astrodienst Monthly Newsletter is an interesting way to see the "news". Continue reading →

Adios, Supplements!

Health is mostly about eating what's right for your body. Dr. Greger's research for that is published in his book, How Not to Die. Knowing exactly which supplements to take is guided not only by him but also by the Save Our Bones program if you have osteoporosis. Continue reading →

Which Side Are You On?

The world is currently experiencing an opportunity to change for the better.  "The ugliness we're experiencing is an educational tool for the evolution of consciousness -- just as Hitler was." We have a choice on which side to support: Evil? Or Good? Continue reading →

Fear and Hatred in a Crazy World

Hatred and fear are expressions of impotence. Claiming your power involves more than posting the chaos of our world on Facebook. Continue reading →

Master Your Core: A Book Review

If you want to learn more about your core and how to prevent injury, get a copy of Master Your Core. Continue reading →

“Natural Flavors”, Part 2

It's our responsibility to know what we are eating by reading the labels and learning about words we don't understand--like "Natural Flavors". Continue reading →

“Natural Flavors”

Our processed foods have changed over the years with the addition of something called "Natural Flavors". But are they really "natural"? Continue reading →

Astrodienst Newsletter February 2022

This is the monthly newsletter from Astrodienst with a short overview of the current quality of time and news. Continue reading →

A “Crazy” New Way to Increase Sales– from Zero

"Healing yourself changes your experience!" Continue reading →