Pam Young's Blog, page 16
June 18, 2022
Sleepless in Arkansas, Part 4: Don’t Eat These
Some foods and drinks keep you from sleeping. Even though they might be good for you if you eat them early, they will not help you sleep if you eat them late in the day, before you go to bed. … Continue reading →
June 11, 2022
Death Cafe in Durango
Dying and coming back to life at age nineteen was an experience that changed my life forever. Continue reading →
June 4, 2022
Sleep Series, Part 3: Do This
Anyone over 50 is likely to experience not sleeping. Because Baby Boomers outnumber other ages, that means millions are not sleeping well. But there are things you can do to get more sleep. Continue reading →
June 3, 2022
The Why’s and How’s of Water
Your body needs an average upwards of half its weight in ounces of water per day—a minimum of eight to ten glasses. Without it, you are courting high blood pressure, extra weight, Alzheimer's Disease, Parkinson's Disease, Multiple Sclerosis, and more. Continue reading →
May 28, 2022
Sleepless in Arkansas: Part 2, Sleep Aids
Sometimes we need help to get adequate sleep. Especially if our age is 50 years or more. And that's when we seek out sleep aids to help us sleep. Continue reading →
May 21, 2022
Sleepless in Arkansas Series: Part 1, Foods
If you can't sleep, you might consider eating these foods. Continue reading →
May 7, 2022
About Talking
Focus on what you’re being and doing and let others be and do what they choose to “be and do.” If someone chooses to "act out" we don't have to respond or take offense. We can just allow them to be who they are. Continue reading →
April 30, 2022
WHOLE: Rethinking the Science of Nutrition
WHOLE is about the politics in the government health departments. It’s about medical doctors’ training in nutrition. It explains why Big Pharma is in cahoots with doctors and why businesses like dairy farms can advertise that milk is good for calcium, (it isn’t). It also reports why the underground water in the SW states in the USA will never be replaced. Continue reading →
April 23, 2022
KILLING CANCER, Part 2: Alternative Health
Doctors do not have all the answers; they typically get a 3-6 hour class in nutrition. Whereas alternative health has been around for hundreds of years. Continue reading →
April 16, 2022
What’s Faith Got to Do with It?
"You are the creator. Whatever you think, that is what you create, and that is what you become." Yogi Amrit Desai Continue reading →
