Michael Gonzalez-Wallace's Blog, page 21
August 4, 2015
Asia Certification Training
Malaysia here I come! Getting ready for the first Official certification in Kuala Lumpur, Malaysia with MyFitnessinprogress this coming November 7th-8th. I still remember last year and all the wonderful energy that came out from that Master Class. I am really excited to be offering 3 certifications for the attendees and access to SBSB digital platform to increase your business. The certifications offered will be: SBSBPersonal Trainer, SBSB Group Exercise Instructor and SBSB High Intensity Interval Instructor (Sports enhanced performance specialist). To RSVP and access the Super Early Bird email me asap so I can reserve your spot and secure your welcome gift #superbodysuperbrain #malaysiafitness #kualalumpurfitness #certificationasia #personaltrainer #certification #onlineplatform #nfc #ufc #npc #afc #nasm #
SBSB training in Kuala Lumpur
August 3, 2015
SBSB Certification: Anatomical Joint Movements
Can you describe how many different ways your anatomical joints can move? SBSB Certification- Anatomical Movement: Before we jump into the Sections of Neurophysiology and Fitness it is really important to analyze movement from the most essential to the most complex: Anatomical terms of movement are used to describe the actions of muscles on the skeleton. Muscles contract to produce movement at joints – where two or more bones meet: Watch this video to see the powerful human body in motion #superbodysuperbrain #anatomy SUPER BODY SUPER BRAIN https://www.youtube.com/watch/?v=5YcNAPzDxDg
Olympic training Online
USA Collegiate Netball Fitness Program. One of the biggest challenges I have taken is to lead the Athletic and Fitness Activities of Netball America that will take part in the FISU – International University Sport Olympics in Miami 2016. How do I train people from different states from a phone and a website and meeting once a month with head coach Ilze Gideons and Sonya OttawayWell let me say is not easy but if there is a willingness there always a way of doing it and I am extremely grateful for the opportunity of bringing SBSB into the Digital scene. Here I am sharing an example of days 1-3 of the Athletic preparation. I use a wassap group where athletes need to send me their videos and fitness tracking. I use my fitness website to update the metabolic strength training exercises to gradually adjust the intensity and performance execution related to netball. then I pick specific agility drills that players need to do with a set of abdominal work. It is an exciting protect but as everything in life everything starts with an internal commitment to make it happen. In my upcoming certifications in Malaysia, Spain and Ireland I will show all the attendees how to use my platform and help people worldwide and increase business opportunities: Here is 2 first days of training and how in
coordinating them
Hi Netball squad
I hope you had a really good rest this week
Monday
Stretching (static/dynamic)
2 mile Run 80-90%
25 court sprints
SBSB Weekly 30/45/60 followed by 1 fast mile 80% intensity
Box/bench jump landing on one leg 20
Agility Drills (Mandatory) 1
agility drills
abdominal work
Stretching plus Foam Roll
Tuesday
Stretching (static/dynamic)
Running technique exercises
SBSB Weekly 30/45/60 followed by 2 fast mile 80% intensity
30 court distance sprints with no rest
Agility Drill
Stretch plus foam roll #netball #superbodysuperbrain
olympic USA fitness coach michael gonzalez wallace
July 6, 2015
New Record!
New Record! Wow excited that my article got 2,800 shares in the best holistic platform in USA CureJoy that I will featured as an expert please share if you can “10 Brain foods to sharpen your mind and live longer” http://www.curejoy.com/content/10-foods-sharpen-mind/ #superbodysuperbrain #curejoy #ucla #brainfoods 
super body super brain record
June 25, 2015
Motivation Monday – Do what you love because Life is a Trap (Joe Rogan)
Originally posted on Be Like Water:
QUESTION: ARE YOU ACTUALLY CONTRIBUTING TO SOCIETY OR ARE YOU JUST PAYING THE BILLS?
Here, comedian Joe Rogan talks about work and meaning in his own unique style, asking some important (and sometimes uncomfortable) questions about what our purpose is as a society, and as an individual. Aren’t we supposed to be contributing? He asks. Is contributing the same as working? Rogan concludes that these two things are entirely separate, at least in most cases, and has some thought-provoking advice for anyone who is stuck in a job they hate…follow your dreams instead.
June 23, 2015
Celebrity star Kelly Lebrock and Super Body Super Brain
Thank you To Celebrity Kelly Lebrock for offering support to my Program and Personal Training Website! I still remember your movie “women in red” do you www.superbodysuperbrain.com 
kelly lebrock
June 21, 2015
From your Dad
Do you remember when we saw each other for the first time?
Never imagined you were going to literally jump out of mommys womb with that determination to the point that other nurses had to catch up on the air like a soccer goalkeeper.
Minutes passed by and I couldn’t imagine that the most precious moment happened on a glimpse of an eye. You were born and time had being stopped finally understanding the meaning of life. You were still with a nurse who was inspecting you and Me and mommy we were teary and speechless. Few minutes passed by and nurses brought you back with mommy and there you were with your eyes closed and a striped blanket wrapped around your little body and still remember you had the most peaceful eyes and pleasant smile I have ever seen. You even smirked with your eyes closed knowing that you knew you came to a new exciting world.
Seeing you so little, so fragile You make me want to become stronger, physically, mentally and emotionally, more responsible, wiser so I can show you what it looks like when you grow up. You make me want to conquer aging itself, so that I could rewind time like that scene from the “Superman” movie where he flies backward to try and save his girlfriend. Mostly just observe and freeze this moment where I want to stop and stare at this precious moment of life. I guess all of us were there once and thanks to our loving parents we are who we are today strong, determined and full of passion an love.
Time has passed and you are almost a year old. What I remember the most in my head is your contagious laughter or your constant empathy for making us laugh playing peeka boo.
The best thing I can do for you is work hard to make real to you how loved and treasured you are. Not just by me and your mommy , but by God, who will guide you in the right path of life. I will never get over this blessing of giving life and I will have waited for you over and over again.
Life is about those freezing moments that you can play so vividly in your brain and for sure Chloe Alexandria you were able to freeze time and for sure you did in a big time.
your dad
Note: This little passage is based on a series of letters from time magazine on Mother’s Day. Moms were writing their first letter to their kids so I did the same and maybe should you one day I hope Chloe reads it
June 20, 2015
College Athlete fitness Program
This is what I am talking about. Every athlete faces obstacles, adversity, inner critics but always comes to a point where every athlete is given the opportunity to rise to the occasion where they can show how hard they have worked to get where they are and that applies to everyone no matter if you are an athlete or not #superbodysuperbrain #netball #netballusa #fisu #sports #facebook #instagram
USA Netball FISU World Championship
USA Collegiate Netball Fitness Program. Really excited to be on my way and conduct a SBSB Athlete training session with the USA collegiate Netball team that will participate in the next FISU – International University Sport World Olympics. Today we will concentrate on the following: Flexibility,running technique, explosive power, agility drills with reaction speed, SBSB High Intensity Interval Training, Hand Eye coordination
n, abdominal intensive circuits http://www.superbodysuperbrain.com #superbodysuperbrain #netball #facebook #usa #olympiccoach #fitness #training #fitness #college #collegesports
FISU Netball USA
USA Collegiate Netball Fitness Program. Really excited to be on my way and conduct a SBSB Athlete training session with the USA collegiate Netball team that will participate in the next FISU – International University Sport World Olympics. Today we will concentrate on the following: Flexibility,running technique, explosive power, agility drills with reaction speed, SBSB High Intensity Interval Training, Hand Eye coordination, abdominal intensive circuits http://www.superbodysuperbrain.com #superbodysuperbrain #netball #facebook #usa #olympiccoach #fitness #training #fitness #college #collegesports 
Michael Gonzalez-Wallace's Blog
