Michael Gonzalez-Wallace's Blog, page 20

Englewood Hospital

On My way to Englewood Hospital and Medical Center a wonderful place where they featured my program SBSB for corporate employees and run a pilot SBSB for Breast Cancer Patients. Looking forward to catch up with them #englewoodhospital http://www.englewoodhospital.com

  

USA trademark office

#Really excited that the U.S. trademark office has sent me a nice framed document of my registered trademark “Super Body Super Brain”. After 8 long years of researching a multidisciplinary exercise program to see this in an official Framed document it was incredible. Trademarks are important for Entrepreneurs and business owners. Body and Brain are two important physiological components of the human body and helps us with our integral fortress. It has been my dream to trademark my program with the strong believe in mind that the program can reach anyone in the world no matter the condition that may be suffering. An impossible dream? Maybe. It’s a big dream and I can’t do it alone that’s why I am extremely grateful and appreciative to all the support, encouragement and passion I have received all these past years coming from different parts of the world. thank you I guess the Universe has made it official  

Severe Autism and Exercise

Severe Autism with SBSB. In my upcoming certifications I will explain the process of training a kid with severe autism who barely could move and now she is addicted to exercise following really intense routines. According to their tutors and mothers changes since she started exercising have been: behavioral, better control of tantrums, better social interaction, speech and sleep. This like many other clients have taught me to so much to keep persevering And thinking out of the box when comes to training and changes families lives #superbodysuperbrain 

 
 

Anatomy and Personal Training

Personal Training and Anatomy: It is absolutely critical to understand the importance of anatomy when comes to movement. If we want to help clients to move better we need to understand the power of understanding anatomy. The personal trainer needs to visualize what an Anatomy Model 3D would look like in each client and in addition we need the sensory proprioceptive feedback asking the client is it ok this movement? where do you feel it? Try this try that. Then we can monitor the effectiveness of the movement. Joint positioning, stabilization, propriocetive feedback, range of motion, intensity, recovery and degree of execution are other important factors when comes to asess a multitasking strength training movement. ‪#‎superbodysuperbrain‬

Anatomy 3D

International Certification in India

Excellent confirmed news coming from India- thanks To everyone following SBSB: today the program has reached a new milestone. SBSB Master trainer Devimeena Sundaram has set up a date for certifying with SBSB 100 sports coaches with the support of the local government and authorities. We will work extremely hard to make this certification a huge success and make SBSB available to great citizens from India!! thank you to everyone

Exercise and brain plasticity

Exercise and brain plasticity- With Exercise the Brain is never static. When one part of the brain is more active, it changes both its internal “connections with other parts of the brain. Existing connections are made stronger. Brand new connections are made. Unused and unnecesary connections are eliminated”

John Martin PhD Neurobiologist #superbodysuperbrain #neurology #neurobiology #harpercollins

Brain Plasticity and Exercise: Super Body Super Brain

Salad and Weight loss

Sald can lead to weight loss

IT CAN LEAD TO WEIGHT LOSS

THE POWER OF VEGETABLES

Vegetables are rich in fiber; they are loaded with antioxidants, vitamins and very many beneficial phytochemicals. Including plenty of vegetables in your diet will give you better overall health. The major health organizations and your mother have been telling you that for years. But did you know that adding extra vegetables to your meals could make weight loss easier? It is true. Fat is very caloric, so cutting back on fats saves calories, however adding a soup or a salad to your meals will actually reduce your caloric intake even further.

THE SALAD STORY

The salad story: In a recent study researchers at Penn State found that when individuals who ate 3 cups of a low calorie salad before lunch consumed a total of 12% calories less per meal than if the salad was omitted. According to this study big portions make you feel as if you have eaten a lot, even though the large meal was only a low calorie vegetable. The 3-cup salads used in this study included iceberg and romaine lettuce, carrots and tomatoes, celery and cucumbers, fat free dressing, and 1 oz. of light mozzarella cheese.

Article written by Olinka Podany and Michael Gonzalez-Wallace

Certification in Kuala Lumpur

RSVP last spots for SBSB certification in Kuala Lumpur, Malaysia: November 7-8th. Free signed Book and DVD if you sign up before August 30th. Certifications: Personal Training SBSB, Grpup Exercise Instructor, and SBSB HIIT, SBSB Online Trainer #superbodysuperbrain 

  

Neurobiologist feedback Super Body Super Brain

Neurobiologist feedback of SBSB (Super Body Super Brain) I still remember when I started working in my multidisciplinary strength training program that i wanted to understand the complex neuronal circuits in the brain, the spinal cord and the sensory proprioceptive so that is why I have been developing SBSB with a great neurobiologist John H Martin who explained me, advised me and even recommended me how to make my SBSB program. Please fell free to tag yourself for any one attending my upcoming certifications including For those attending my upcoming certification in Kuala Lumpur, November 7-8 Agnes Lee Steven TeoMyFitness InProgress Spain November 13-15 with Javi Ortiz Muñoz or Ireland November 20th-22nd with Siobhan Guthrie and Kinesiology Training. Here is his credentials and Feedback John Martin, Ph.D. Medical Professor, Neurobiology, Physiology and Pharmacology- School of Biomedical Education-City College (Former Professor at Columbia University for over 20 years) Research Fields include: Development of the motor systems of the brain and spinal cord, Development of motor behavior, Repair of the damaged motor systems, Promoting axon regeneration after brain and spinal cord injuries and Movement control

“The Super body, Super Brain program makes the brain work overtime—not just the parts that control our muscles and joints, but parts that participate in a wide range of everyday tasks. Moreover, this program is not static. Once we get it right, we move on to the next more difficult level, which helps keep our brain regions active. But let’s not forget one last thing: the exercises in Super Body, Super Brain also make us fit! There is an exquisite synergy between the aerobic benefits of these lively and challenging movements, the way they activate the brain, and the biological benefits you’ll see as a result of your increasingly stimulated brain circuits. Super Body, Super Brain adds up to be an excellent cognitive workout masquerading as a smart, efficient way to condition your body. Give it a try, and see for yourself how our bodies and our brains work together in a rich and productive collaboration. Super Body, Super Brain is one workout that this neuroscientist wholeheartedly endorses! Foreword Super Body, Super Brain” 

HarperOne Foreword; (December 27, 2011)

SUPER BODY SUPER BRAIN Super Body, Super Brain Malaysia Super Body Super Brain España Super Body, Super Brain India Super Body Super Brain Brunei Super Body Super Brain Indonesia Super Body Super Brain Singapore Ifaa India Kez Klein Neetu Chawla 

   

  

Runners World Magazine Mexico

Runners World magazine México features one of my exercises as one of the two best exercises for runners! The problem is that I found out through a friend from facebook and Runners World didn’t credit me or the photographer but well I will take it since is one of my favorite publications! Here is The link http://www.runners.mx/article/2-ejercicios-diarios-para-un-corredor made with #picplaypost app #runnersworld #runnersworldmag #runnersworldmx #run #runner #plank #mexicorunning #nfc #ufc #npc #afc #mexicohealth #bodybuilding #sportsmedicine​