Kristin Armstrong's Blog, page 8

High Fruit and Vegetable Consumption May Lengthen Life

In large study, people who ate the most fruits and vegetables died later.

Regular Exercise May Help Fine-tune Appetite

Hormones associated with appetite may be involved.

Study: Young Athletes Should Avoid Overspecialization

School-age athletes who focus on one sport have higher injury risk.

A Peek Inside Elite Marathon Fueling

Fueling periodization, race-day nutrition are part of the drive for faster times.

Is Your Injury Caused by Pace or Distance?

Study categorizes the most likely contributor to common running injuries.

Pre-Marathon Pills Ineffective, Potentially Harmful

Pre-race anti-inflammatories lead to more gastric, heart problems.

Boston Magazine's May Cover Goes Viral

Magazine's editor said he wanted to spread love and hope for the city.

More Exercise Means Less Chronic Inflammation

In large study, activity level and chronic inflammation are inversely related.

Gear Tip: Don't Choke on Race Day

Check out this simple tip to efficiently drink water on race day.

Study: One-Third of Female Marathoners Report Breast Pain

Researcher says poor-fitting sports bras among the causes.