Kristin Armstrong's Blog, page 6

How Muscles Affect Stride Rate

Future research may help save quads during downhill miles.

How Exercise Might Lower Breast Cancer Risk

Changes in estrogen metabolism may be key.

What Happens When You First Run Barefoot

Study provides more support for gradual transition to barefoot running.

How Runners Can Gain Weight Healthily

Trying to gain weight as a runner can be as frustrating as trying to lose it.

Only 20% of Americans Meet Cardio & Strength Guidelines

New report from the CDC includes strength training for the first time.

Hungry Shoppers Buy Higher-Calorie Food

New study supports the don't-grocery-shop-when-hungry theory.

Your Diet Questions Answered

You posted questions on Facebook; we answered those that got the most "likes."

Meat-Free Alternatives Packed with Protein

Fuel your muscles without unhealthy fats.

Easy Steps to Calm Running Anxieties

Develop strategies to conquer your fears.

Weight Loss Motivation Differs by Age

Younger people focused on appearance, older people on health.