Kristin Armstrong's Blog, page 2
May 17, 2013
How Good of a Workout is CrossFit?
Some physiological data from one popular workout.
Add Some Protein to Your Pasta
Sommelier and runner Richard Betts shares a better way to carbo-load.
Train Your Brain to Run Your Best
Reciting positive thoughts is fine, but to really run your best, you've got to shout down your inner critic.
May 16, 2013
How Paleo Diet Affects Lipid Levels
In small study, cholesterol levels rose after 10 weeks.
Alana Hadley Makes Her Marathon Debut at 16
Opinion is divided about whether teens should run marathons.
Runners Who Didn't Finish Boston Invited Back for 2014 Race
More than 5,000 were stopped on course when bombs exploded.
Why Am I Exhausted After Long Runs?
I need a better postrun recovery routine for my long training runs.
May 15, 2013
Politicos Run Nonpartisan Races at Capital Challenge
Ryan Hall was on hand to make sure the focus stayed on running.
Politcos Run Nonpartisan Races at Capital Challenge
Ryan Hall was on hand to make sure the focus stayed on running.
My 5-Year Marathon
It had been 5 years since I had even put on my running shoes.
Kristin Armstrong's Blog
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