Kristin Armstrong's Blog, page 3

Are You Really Gluten-Sensitive?

Study finds no reaction to gluten in most people who say they're sensitive to it.

The Body Shop: Best Post-Race Standing Stretches

Jump-start recovery with five simple moves.

New York City Could Get Another Marathon

Proposals in Manhattan and Brooklyn await action by next mayor.

High-Fat Food Linked To Greater Daytime Sleepiness

High-carb foods appear to have the opposite effect.

Shoes from Boston Magazine Cover Support the Homeless

Twenty pairs from the now-iconic image donated to shelters.

The Latest On African Running Supremacy

A new review argues for importance of genes.

How Underhydrating Affects Tomorrow's Run

Replacing 75% of sweat losses leads to slower run the following day.

Energy Gels 101

Here are your options, with an explanation of how they're different.

Boston Qualifier Quest Causes Uptick in Marathon Registration

Races in late August, early September see greatest surge.

Sit-Down Restaurant Meals High in Calories, Fat and Sodium

Average restaurant meal has bulk of recommended calories and fat.