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Mark Stephens
Goodreads Author
Member Since
April 2010
More books by Mark Stephens…
“yoga is not a practice of attaining idealized physical postures, but a process of self-exploration, self-acceptance, and self-transformation. Reinforce”
― Yoga Sequencing: Designing Transformative Yoga Classes
― Yoga Sequencing: Designing Transformative Yoga Classes
“The ultimate language of yoga is expressed in doing yoga, a practice that transcends words as we open our lives to living more consciously through the infinite wisdom of the heart.”
― Teaching Yoga: Essential Foundations and Techniques
― Teaching Yoga: Essential Foundations and Techniques
“Bahya Kumbhaka Introduce bahya kumbhaka after students are at ease doing antara kumbhaka. Guide them into ujjayi, bringing attention to the natural pause when empty of breath. Do several rounds of ujjayi, refining awareness of the movement in and out of that pause. With the first few retentions of the exhalation, hold for just one count and then do several rounds of seamless ujjayi before repeating. Gradually expand the count, staying with simple retention. Encourage students to keep their eyes, face, throat, and heart center soft and not to grip in their belly. Unlike inhalations, exhalations naturally stimulate mula bandha and uddiyana bandha.”
― Teaching Yoga: Essential Foundations and Techniques
― Teaching Yoga: Essential Foundations and Techniques
Topics Mentioning This Author
| topics | posts | views | last activity | |
|---|---|---|---|---|
| 2023 Reading Chal...: Fancy Nancy's Corner Nook | 9 | 32 | May 01, 2014 07:10AM |
“The Seven Social Sins are:
Wealth without work.
Pleasure without conscience.
Knowledge without character.
Commerce without morality.
Science without humanity.
Worship without sacrifice.
Politics without principle.
From a sermon given by Frederick Lewis Donaldson in Westminster Abbey, London, on March 20, 1925.”
―
Wealth without work.
Pleasure without conscience.
Knowledge without character.
Commerce without morality.
Science without humanity.
Worship without sacrifice.
Politics without principle.
From a sermon given by Frederick Lewis Donaldson in Westminster Abbey, London, on March 20, 1925.”
―
“The ultimate language of yoga is expressed in doing yoga, a practice that transcends words as we open our lives to living more consciously through the infinite wisdom of the heart.”
― Teaching Yoga: Essential Foundations and Techniques
― Teaching Yoga: Essential Foundations and Techniques
